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PeoplesChamp11
"Get Swole"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 35.0 lb (15.9 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 22.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 28, 2009 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Oct 18, 2009 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
Sep 15, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Sep 7, 2009 175.0 lb (79.5 kg) 2.0 lb (0.9 kg) 1.2 %
Aug 12, 2009 173.0 lb (78.6 kg) 3.0 lb (1.4 kg) 1.8 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 0.5 %
Current: 8.5 % Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 14, 2009 8.5 % 1.0 % 13.3 %
May 16, 2007 7.5 % -0.5 % -6.3 %
Jan 19, 2007 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 1.8" (4.4 cm)
Current: 16.0" (40.6 cm) Percent Change: 12.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 28, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Aug 12, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jun 29, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jun 12, 2007 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
May 16, 2007 14.3" (36.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 19, 2008 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Jan 19, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 115.0 lb (52.3 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 62.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 25, 2009 300.0 lb (136.4 kg) 5.0 lb (2.3 kg) 1.7 %
Dec 18, 2009 295.0 lb (134.1 kg) 5.0 lb (2.3 kg) 1.7 %
Sep 15, 2009 290.0 lb (131.8 kg) 15.0 lb (6.8 kg) 5.5 %
Sep 7, 2009 275.0 lb (125.0 kg) 15.0 lb (6.8 kg) 5.8 %
Aug 12, 2009 260.0 lb (118.2 kg) 5.0 lb (2.3 kg) 2.0 %
 
Show Full History (15 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 60.0 lb (27.3 kg)
Current: 375.0 lb (170.5 kg) Percent Change: 19.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 11, 2009 375.0 lb (170.5 kg) 25.0 lb (11.4 kg) 7.1 %
Oct 18, 2007 350.0 lb (159.1 kg) 25.0 lb (11.4 kg) 7.7 %
Jun 14, 2007 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
May 23, 2007 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 125.0 lb (56.8 kg)
Current: 445.0 lb (202.3 kg) Percent Change: 39.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 17, 2009 445.0 lb (202.3 kg) 10.0 lb (4.5 kg) 2.3 %
Nov 11, 2009 435.0 lb (197.7 kg) 5.0 lb (2.3 kg) 1.2 %
Aug 12, 2009 430.0 lb (195.5 kg) 20.0 lb (9.1 kg) 4.9 %
Jun 7, 2009 410.0 lb (186.4 kg) 5.0 lb (2.3 kg) 1.2 %
May 8, 2009 405.0 lb (184.1 kg) 30.0 lb (13.6 kg) 8.0 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 65.0 lb (29.5 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 65.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 18, 2009 165.0 lb (75.0 kg) 15.0 lb (6.8 kg) 10.0 %
Sep 15, 2009 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Aug 9, 2009 145.0 lb (65.9 kg) 10.0 lb (4.5 kg) 7.4 %
Sep 1, 2008 135.0 lb (61.4 kg) 25.0 lb (11.4 kg) 22.7 %
Jul 17, 2007 110.0 lb (50.0 kg) 5.0 lb (2.3 kg) 4.8 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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