Jul 3, 2009 6:01pm

facebook man. charlie dolnosich

Jun 29, 2009 9:14am

Not much bro, just training hard and putting down some food as always!

Jun 14, 2009 3:41pm

http://forum.bodybuilding.com/showthread.php?t=116478141 That's a link to my current log which tracks all my meals as well as my workout schedule. Thanks for the compliment as well!

Apr 8, 2009 10:04pm

****ing ***got

Apr 1, 2009 3:04pm

Damn, STRONG closet

Jun 4, 2008 11:22am

shit bro. go get it! Im about 165 going for 200. Pretty clean diet.

Jun 4, 2008 9:20am

great man. just finalizing everything for GU and throwing around some weight. Any shows comming up?

Mar 24, 2008 8:31am

yeah thats what i asked for. its nice because its close to the rec. hows dieting?

Mar 22, 2008 11:36pm

nah. i had to drop. ive decided to just hold off until HS is completely over. its too much of a burdnen though. i couldnt diet with school and work. like right now im at about 165-170 8% which is pretty damn good but not were id want to be. btw, you stay in finnagin or werle?

Mar 20, 2008 11:14am

Yeah buddy. Hows training?

Feb 7, 2008 11:14am

haha feel good man?? hows training??

Dec 28, 2007 1:31pm

I live in Meadville which is like a half hour away from erie. where you from?

Sep 4, 2007 4:46pm

How'd the show go??

Sep 1, 2007 10:43am

Yeah, I decided not to do the show until football AND basketball are over with. How about you?? its damn near time for your show right? You look great in your avy.

Aug 20, 2007 10:04am

Pa for life! Good luck with your goals.

Jul 23, 2007 7:05pm

Great. Gettin' ready for my first show.

Jul 23, 2007 11:05am

Hows training Mr. Aries?

Jul 17, 2007 11:06am

Hahah thats good. We do alot of conditioning too. It's not early morning though. We start at 5 and have an hour of lifting, an hour of conditioning, and an hour of plays.

Jul 16, 2007 10:33pm

Hahah yeah same... Hate all the bland food, and posing everyday gets you sore. Can't wait though. We'll be ready

Jul 16, 2007 9:52pm

hows football goin bro?