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PeoplesChamp Mr Nice Guy, male (US | Student)
my goal: Gain Muscle

I cut close to 30lbs in a month and a half. I have stopped bodybuilding, and I am currently training in MMA. I was 230 at my peak of bb'ing and now I am 185lbs. I want to increase strength/power at this weight and lean out

height: 6'1"
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weight: 205 Lbs.
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body fat:  
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gym:  

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Member Since: Feb 27, 2006

Last Visit: N/A

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Fit Status /// View History

Got in amaziing shape this summer, then go injured...got majorly depressed, lost motivation, but now I ready for a comeback..time for Round2

May 24, 2012 9:32am
Motivation Level:
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Background

When I Started: Mar 2003
HOW I STARTED:

In highschool I hardly lifted weights, but did losts of running, cardio, and played basketball for my school. I lifted once in while but didnt know what the hell I was doing, but did pushups and situps a lot. I was skinny like 150lbs. I probably was doing more of what I should not of than working out and playing ball seriously and almost lost chances of a college scholarship. In my sophmore year in college, I still wasnt lifting weights and received a near fatal back injury at work. I thank GOD for saving my life. I didnt rehab seriously and was depressed from the injury. I was just chillin with the wrong crowd and smoking and drinking my life away, until one day I realized I have to do something with my life. A year after my injury I started to workout. After throwing away my oppurtunity to play ball and years of hangin with bad elements doing negative things I realized it was time for a life reversal.

WHY I LOVE IT:

I love bodybuilding because it makes me feel good, I look better, and I am stronger. I love the pump and the fact you can mold your body into a piece of artwork. I motivates me to stay focused on school and keeps me away from drinking and smoking and bad elements in general. And how can I forget for da ladies too, always makes me feel good when I look more muscular than the average emo ****head.

PeoplesChamp's Progress & Goals

Progress Photos
Sep 24, 2005 This was taken the first week I started training. I was ...
Oct 14, 2006 This was taken a year after training. I was about ...

View All Progress Photos (3)

Lbs.
2006-09-01, 2006-10-01, 2006-10-14, 2006-12-11, 2007-01-22, 2007-04-24, 2008-09-22, 2010-08-16, 2010-09-24
205.0, 205.0, 210.0, 220.0, 215.0, 221.0, 185.0, 187.0, 205.0
TIME UNTIL GOAL: No Goal
Start: 205 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 205 Lbs. Sep 24, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Sep 22, 2008
Oct 1, 2006
Thighs
N/A

View All BodyStats

Total Weight
205Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 187Lbs. to 205Lbs.
18Lbs. gain in the last 39 days
Sep 24, 2010
Total Weight
205Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 187Lbs. to 205Lbs.
18Lbs. gain in the last 39 days
Sep 24, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 187Lbs. to 205Lbs.
18Lbs. gain in the last 39 days
Sep 24, 2010
 
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PeoplesChamp's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

So far I've been keep a 3 day split and really have been not organized in my traning and unorthodox. I dont do these necessarily in this order, but same as in # of times a week.

Mon-Chest/Back/calf/abs

Wed-Shoulders/Tricpes/Biceps/calfs/abs

Fri-Legs and lower back Upperbody again, but with bodyweight exercises, ie pullups, dips, medicine ball pushups etc

Sun-cardio

My Nutrition Program View My Full Nutrition Program

PeoplesChamp has not added any program information.

My Supplement Program View My Full Supplement Program

PeoplesChamp has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by thinking of my injury and that I could of died and all the mistakes I made in the past I have to make up for. The movie Pumping Iron and Arnold S really motivate me. Ronnie Coleman, Jay Cutler, Kevin Levrone, and all the countless other greats are my heroes.

What PeoplesChamp is up to

About PeoplesChamp

About Me:
My Favorites:
Hobbies
football
writing poems and lyrics
Sports
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 24, 2007 330Lbs.
Squats Latest Update: Apr 24, 2007 375Lbs.
Deadlift Latest Update: Apr 24, 2007 315Lbs.
Bicep Curl Latest Update: Apr 24, 2007 165Lbs.
Barbell Rows Latest Update: Apr 24, 2007 275Lbs.
Overhead Press Latest Update: Apr 24, 2007 205Lbs.

Latest Forum Posts

  • Forum:
  • Nutrition
  • Replies:
  • 3
  • Views:
  • 447
View all 1200 posts

Latest BodyBlog Entries

Visitor Comments

Blue_Eyes84
Blue_Eyes84 Thanks heaps Brother.My fitness/life goals are way more important then smashing booze every weekend. I'm so pumped for this year man,So many things are going to happen. Feb 12, 2011 4:02pm
Blue_Eyes84
Blue_Eyes84 Bro,you have a awesome attitude towards training and improving your life.Mate,I've got friends who are into drugs and booze,so easy to fall into the wrong lifestyle. You've seem to overcome that,very motivating to me. Feb 11, 2011 3:54am
Steve0178
Steve0178 Thanks bro, You still around or have you left for the army? Aug 24, 2010 4:42pm
Captain Ahab
Captain Ahab You are a perfect example of dedication and determination and are a great inspiration for others at a time when it's needed most. I wish you nothing but success. Remember: "Some people want it to happen, some wish it would happen, ?others, like you, make it happen." Dec 9, 2009 11:15am
Clark_Kent
Clark_Kent Training is going good, I have a fight this Saturday actually at 185. I was at 230 last year too, I really didn't try dropping the weight, it just came off. I am training in Manassas at Vanguard Gym. Nov 3, 2009 5:17am
Izzy04
Izzy04 Thanks a lot! Mar 28, 2008 9:02am
Kendo973
Kendo973 That's cool. E-mail it to me once you get it. Thanx....peace!! Mar 22, 2008 11:21pm
mark1974
mark1974 Thanks! yeah jamie is Gorgeous! She is even more beautiful in person and she prbably has the best personality ever. How's the mma training..i bet that's some tough shit Mar 13, 2008 10:40am
kag808
kag808 Thank you, so are you! :D Have a great week! Mar 9, 2008 9:51pm
kag808
kag808 Oh no, not a model at all lol. I'm just a big fan so I had to sport the tee. Feb 18, 2008 9:09pm
kag808
kag808 You are too sweet, but you know, it's not that I want to waste away or anything lol. I just have a little bit of that flab from the holidays I'm still trying to get rid of. Just want my body a little tighter ya know? My diet was just out of control for a little while... Feb 13, 2008 8:20pm
DOMESKI
DOMESKI Shoot me an email broheim Jan 27, 2008 6:01pm
DOMESKI
DOMESKI Dont worry about it homie, I didnt know where to email you back. I appreciate the compliment. Im pretty covered, cant tell from the pic. triceps, back, legs. have a good weekend.. Jan 19, 2008 11:47am
kag808
kag808 OMG that's freezing!!! Yeah I hear ya, I wouldn't wanna be out in the cold. Well I hope your weekend is great. Have a good one! Jan 18, 2008 5:23pm
kag808
kag808 Hehe, how you doing sweets? :) Jan 18, 2008 3:36pm
ChickenTuna
ChickenTuna thanks Champ :) happy holidays! Dec 13, 2007 10:18am
Izzy04
Izzy04 Thanks! I appreciate it! Dec 10, 2007 3:44pm
kag808
kag808 Yes I sure am! And I have no doubt you'll make that dream come true. I'll be part of your fan club cheering you on when you beat some ass in the Octagon. :) Dec 7, 2007 8:46pm
kag808
kag808 I appreciate that so much! Been doing what I can. :) How's the training going? Nov 30, 2007 8:52am
belladoll
belladoll "LOL" Your TOOOOOOO Funny,I love it......never heard that before,thanks she's HOT!!!!(now)......... Nov 20, 2007 9:07am
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