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PenteKing
"I want to build lean muscle and increase my aerobic capacity to elite athlete status."

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BodyBlog (331)
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Progress Pictures


Oldest Newest
Jul 22, 2007 Aug 6, 2009
Front - 205 LBS August '09 Back View

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -5.0 lb (-2.3 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Apr 6, 2009 Nov 21, 2009 Apr 18, 2009 Goal Has Expired  
  202.0 lb (91.8 kg) 200.0 lb (90.9 kg) 195.0 lb (88.6 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Jul 20, 2009 200.0 lb (90.9 kg) -2.0 lb (-0.9 kg) -1.0 %
Apr 6, 2009 202.0 lb (91.8 kg) 7.0 lb (3.2 kg) 3.6 %
Oct 21, 2007 195.0 lb (88.6 kg) -5.7 lb (-2.6 kg) -2.8 %
Aug 24, 2007 200.7 lb (91.2 kg) -1.3 lb (-0.6 kg) -0.6 %
Aug 18, 2007 202.0 lb (91.8 kg) -3.0 lb (-1.4 kg) -1.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -14.0 %
Current: 11.0 % Percent Change: -56.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 20, 2009 11.0 % -2.5 % -18.5 %
Dec 28, 2007 13.5 % -1.5 % -10.0 %
Aug 18, 2007 15.0 % -1.0 % -6.3 %
Jul 31, 2007 16.0 % -9.0 % -36.0 %
Jul 22, 2007 25.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.0" (5.1 cm)
Current: 45.0" (114.3 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 20, 2009 45.0" (114.3 cm) 1.8" (4.4 cm) 4.0 %
Apr 6, 2009 43.3" (109.9 cm) -0.8" (-1.9 cm) -1.7 %
Dec 28, 2007 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2007 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Aug 24, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.0" (2.5 cm)
Current: 14.5" (36.8 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 6, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Oct 21, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Aug 24, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jul 31, 2007 13.5" (34.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -0.5" (-1.3 cm)
Current: 39.5" (100.3 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 6, 2009 39.5" (100.3 cm) 9.5" (24.1 cm) 31.7 %
Oct 21, 2007 30.0" (76.2 cm) -10.0" (-25.4 cm) -25.0 %
Aug 24, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2007 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -4.0" (-10.2 cm)
Current: 32.0" (81.3 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 20, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Apr 6, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2007 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Aug 24, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.1" (0.3 cm)
Current: 22.1" (56.2 cm) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 6, 2009 22.1" (56.2 cm) -0.9" (-2.2 cm) -3.8 %
Oct 21, 2007 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Aug 24, 2007 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Aug 18, 2007 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 6, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2007 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Aug 24, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2007 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.3" (0.6 cm)
Current: 11.8" (29.8 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 6, 2009 11.8" (29.8 cm) -0.3" (-0.6 cm) -2.1 %
Oct 21, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2007 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Jul 31, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.3" (-0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 6, 2009 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Dec 28, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 20, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 6, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 21, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 24, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 18, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -6.0 lb (-2.7 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -3.3 %

  Start Current Goal Remaining  
  Apr 6, 2009 Nov 21, 2009 May 3, 2009 Goal Has Expired  
  156.0 lb (70.9 kg) 175.0 lb (79.5 kg) 200.0 lb (90.9 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bench Change % Change
Jul 20, 2009 175.0 lb (79.5 kg) 19.0 lb (8.6 kg) 12.2 %
Apr 6, 2009 156.0 lb (70.9 kg) -19.0 lb (-8.6 kg) -10.9 %
Dec 28, 2007 175.0 lb (79.5 kg) 8.0 lb (3.6 kg) 4.8 %
Oct 21, 2007 167.0 lb (75.9 kg) -13.0 lb (-5.9 kg) -7.2 %
Aug 18, 2007 180.0 lb (81.8 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 123.0 lb (55.9 kg)
Current: 291.0 lb (132.3 kg) Percent Change: 73.2 %

  Start Current Goal Remaining  
  Apr 6, 2009 Nov 21, 2009 May 11, 2009 Goal Has Expired  
  280.0 lb (127.3 kg) 291.0 lb (132.3 kg) 282.0 lb (128.2 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 20, 2009 291.0 lb (132.3 kg) 11.0 lb (5.0 kg) 3.9 %
Apr 6, 2009 280.0 lb (127.3 kg) 13.0 lb (5.9 kg) 4.9 %
Dec 28, 2007 267.0 lb (121.4 kg) 68.0 lb (30.9 kg) 34.2 %
Oct 21, 2007 199.0 lb (90.5 kg) -4.0 lb (-1.8 kg) -2.0 %
Aug 24, 2007 203.0 lb (92.3 kg) 36.0 lb (16.4 kg) 21.6 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 72.0 lb (32.7 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 50.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 20, 2009 215.0 lb (97.7 kg) -50.0 lb (-22.7 kg) -18.9 %
Apr 6, 2009 265.0 lb (120.5 kg) 118.0 lb (53.6 kg) 80.3 %
Dec 28, 2007 147.0 lb (66.8 kg) -79.0 lb (-35.9 kg) -35.0 %
Oct 21, 2007 226.0 lb (102.7 kg) 51.0 lb (23.2 kg) 29.1 %
Aug 18, 2007 175.0 lb (79.5 kg) 32.0 lb (14.5 kg) 22.4 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 83.0 lb (37.7 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 153.7 %

  Start Current Goal Remaining  
  Apr 6, 2009 Nov 21, 2009 May 11, 2009 Goal Has Expired  
  118.0 lb (53.6 kg) 137.0 lb (62.3 kg) 124.0 lb (56.4 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jul 20, 2009 137.0 lb (62.3 kg) 19.0 lb (8.6 kg) 16.1 %
Apr 6, 2009 118.0 lb (53.6 kg) 43.0 lb (19.5 kg) 57.3 %
Dec 28, 2007 75.0 lb (34.1 kg) 8.0 lb (3.6 kg) 11.9 %
Oct 21, 2007 67.0 lb (30.5 kg) 6.0 lb (2.7 kg) 9.8 %
Aug 24, 2007 61.0 lb (27.7 kg) 7.0 lb (3.2 kg) 13.0 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 100.0 lb (45.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 123.5 %

  Start Current Goal Remaining  
  Apr 6, 2009 Nov 21, 2009 May 11, 2009 Goal Has Expired  
  156.0 lb (70.9 kg) 181.0 lb (82.3 kg) 158.0 lb (71.8 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Jul 20, 2009 181.0 lb (82.3 kg) 25.0 lb (11.4 kg) 16.0 %
Apr 6, 2009 156.0 lb (70.9 kg) 49.0 lb (22.3 kg) 45.8 %
Oct 21, 2007 107.0 lb (48.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 24, 2007 107.0 lb (48.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 18, 2007 107.0 lb (48.6 kg) -41.0 lb (-18.6 kg) -27.7 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: -7.0 lb (-3.2 kg)
Current: 67.0 lb (30.5 kg) Percent Change: -9.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 21, 2007 67.0 lb (30.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 18, 2007 67.0 lb (30.5 kg) 6.0 lb (2.7 kg) 9.8 %
Jul 31, 2007 61.0 lb (27.7 kg) -13.0 lb (-5.9 kg) -17.6 %
Jul 22, 2007 74.0 lb (33.6 kg)


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