To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

compete again in '09!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Be relevant!

Victory always starts in the head. It's a state of mind. It then spreads with such radiance and such affirmations that destiny can do nothing but obey.-Douchan Gersi. DO WORK!

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

Get down to 210 by December 15.

Begin with reducing bodyfat to 9%. From there, cycle between adding mass and shedding fat.

Loose some weight and bulk up.

Fighting muffin-top, one wod at a time.

To Get ABS like **XNick EdgeX**

I want to be able to lift big and run fast. Basically, like a ninja. A big ninja.

Get back up to 210lbs while maintaining the abs.

I didn't get a chance to thank everyone who congratulated us on our win. So Thank you! Hope you all had a great Christmas and have a wonderful new year filled with love, joy, and peace!

I am inspired by everyone in BodySpace who is busting ass to keep fit..

I want to be the hottest Grandma on the block.:-)

Peace on earth. Sixteen-inch guns.

Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.