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real name
Angelo
age
gender
Male
location
Arlington, VA, US
gym
Verve Health & Fitness
occupation
Technology Wizard
Overall Goal
///
Lose Fat
Competed in the DC Triathlon.
goal physique
Strongman
Progress & Goals
BEFORE
Jan 9, 2013
CURRENT
Mar 31, 2013
158.8 Lbs.
LEAN BODY MASS
37.2 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Mar 31, 2013
CURRENT BODY FAT
19
%
Mar 31, 2013
PROGRESS HISTORY
Lbs.
2007-07-22,2007-07-31,2007-08-18,2007-08-24,2007-10-21,2009-04-06,2009-07-20,2010-11-13,2012-05-10,2012-12-09,2013-01-09,2013-01-21,2013-01-27,2013-02-04,2013-02-15,2013-03-26,2013-03-31
205,205,202,200.7,195,202,200,205,195,205,210,203.8,202.7,201.5,199.5,197.5,196
Apr 10, 2013
185 Lbs.
%
2007-07-22,2007-07-31,2007-08-18,2007-12-28,2009-07-20,2010-11-13,2012-05-10,2012-12-09,2013-01-09,2013-01-27,2013-02-15,2013-03-31
25,16,15,13.5,11,18,16,17,25,23,19.5,19
Apr 10, 2013
15 %
Lbs.
2007-07-22,2007-07-31,2007-08-18,2007-08-24,2007-10-21,2009-04-06,2009-07-20,2010-11-13,2012-05-10,2012-12-09,2013-01-09,2013-01-21,2013-01-27,2013-02-04,2013-02-15,2013-03-26,2013-03-31
153.8,172.2,171.7,170.6,168.7,174.7,178,168.1,163.8,170.1,157.5,152.9,156.1,155.2,160.6,159,158.8
Programs
My Workout Philosophy View My Full Workout Program
PenteKing has not added any program information.
My Nutrition Program View My Full Nutrition Program
PenteKing has not added any program information.
My Supplement Program View My Full Supplement Program
PenteKing has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Training now for a dual challenge - to be in the top three in my age group at my next tri; and to place in the top three at the 60+ category in natural bodybuilding.
PenteKing measured his waist at 33 in., a loss of 5 in. in 81 days and measured 5 other body parts.
Mar 31, 2013PenteKing updated his body fat from 19.5% to 19%, a loss of 0.5% in 44 days.
Mar 31, 2013 | Like
completlyfit likes this.
PenteKing updated his weight from 197.5 Lbs. to 196 Lbs., a 1.5 Lb. loss in 5 days.
Mar 31, 2013 | Like
PenteKing updated his motivation level from 9/10 to 10/10.
ironbutterflyeffect likes this.
PenteKing updated his weight from 199.5 Lbs. to 197.5 Lbs., a 2 Lb. loss in 39 days.
Mar 26, 2013 | LikePenteKing updated his weight from 201.5 Lbs. to 199.5 Lbs., a 2 Lb. loss in 11 days.
Feb 15, 2013 | LikePenteKing updated his weight from 202.7 Lbs. to 201.5 Lbs., a 1.2 Lb. loss in 8 days.
Feb 4, 2013 | Like
jbmi2000 likes this.
PenteKing updated his weight from 203.8 Lbs. to 202.7 Lbs., a 1.1 Lb. loss in 6 days.
Jan 27, 2013 | LikePenteKing updated his body fat from 25% to 23%, a loss of 2% in 18 days.
Jan 27, 2013 | Like
PaBuilder likes this.
PenteKing updated his weight from 210 Lbs. to 203.8 Lbs., a 6.2 Lb. loss in 12 days.
Jan 21, 2013 | Like
jbmi2000 likes this.
Visitor Comments
ronkellen
Well, I did it. I finished my 1st duathlon yesterday. I surprisingly had the second fastest first mile (7.12min) and my final 5k was average. But my bike was poor at 55min. That's where a lot of folks caught up with me so that is what I have to improve significantly. My total finish time in the 1m, 13m, 3m course was 1hr and 38min. I can't wait to compete again and I'm getting ready to sign up for a cycling only event and a few 5ks to help me get ready for my next du. Thx
Jul 29, 2012 6:17am
DrLynn
Yay! I'd love to see you on facebook...it's so much easier to navagate and to just send a little message to a friend..AND I can do it on the go with my phone. Pretty handy! Happy weekend!!
Apr 27, 2012 12:49pm
DrLynn
I do still stop in here from time to time...I miss my friends. Wishing you a happy afternoon and a lovely weekend!
Apr 20, 2012 1:47pm
DrLynn
Hi Beautiful King! I saw you stopped by and left a nice comment on my photo...thank you. I was in Mexico on vacation and had a most wonderful time. The sun was hot, the water cool, the sand just terrific. I do believe I need another vacation there...soon. Certainly hope you're doing well. I'm not here as much as I used to be...still frustrated about the update and the slowness of the site as a whole. I'm on facebook (Lynn America) if you have an account and want to friend me.
Apr 20, 2012 1:46pm
ironbutterflyeffect
Hello my friend how are you ? i am so happy to see you again :) we need to catch up :)
Feb 7, 2012 8:08am
DrLynn
Just saying hi although I know you might not get my message till much later. You were on my mind so I wanted to stop by. Wishing you a very merry Christmas...
Dec 19, 2011 8:57am
DrLynn
Wonderful Angelo! Hi! Very excited to hear about your upcoming bb competition. I think that's great...it's always so nice to have a specific goal to work towards..and I do like a brave man. I'm way to shy to get up on a stage! Thank you for your always kind comments. The last one you left made my whole day!
Dec 15, 2011 6:46am
DrLynn
Ah...you made me smile. Thank you for the photo comment! Hope you're having good training days and that this holiday season is allowing some moments for relaxation! Happy Friday...
Dec 9, 2011 1:02pm
DrLynn
A big, happy hello to you! Sure hope you enjoy your Thanksgiving! I'm looking forward to all the yummy food and a couple days off from the gym. I'll be back in there on Friday but I've done my extra cardio to accomodate the extra calories. Wishing you a wonderful day!
Nov 23, 2011 9:30am
koreana
Hi Angelo. Yes, I took a little hiatus from the site. Thanks for the pic comment! Hopw your're well!
Nov 18, 2011 1:01pm
DrLynn
Big smile...so happy you came to see me! This site is acting strangely...it doesn't let people leave comments on photos sometimes, it erases mine on occasion and it won't notify me if someone leaves a comment. It's frustrating because I always want to thank someone who takes the time to leave one but I ofen don't see them if the photo isn't on my front page. Hope your Saturday is off to a great start. It's a beautiful day here...time for me to slow down for a day and enjoy...
Nov 12, 2011 9:29am
DrLynn
You always leave the most wonderful comments for me...thank you! Did I tell you I ran a 5k? Isn't that funny...I actually got 3rd (in my bracket). That was a surprise because I'm a very reluctant runner..not my favorite thing to do. Might try another race in the spring...maybe I'll get faster. Happy Saturday my wonderful friend...
Nov 5, 2011 11:59am
DrLynn
Hi! So glad your comment on my photo came thorugh. I've been having trouble seeing those. Site just deletes them for some reason. Hopefully, that's fixed now. HAPPY, HAPPY to see you. I think you're wonderful and love it when you pop up. Hope you have a nice Friday and the most wonderful weekend ever!
Oct 21, 2011 11:22am
doctorstacy
wow...2nd...that's fantastic...even if only 20...that's still a great finish. so great to hear that. I'm trying here. Still a struggle right now. After the full marathon in May, I'm just not keeping it together as I used to, but little improvements here and there are what keep me going. Thanks again for stopping in.
Oct 13, 2011 2:36pm
doctorstacy
Hi Angelo. Thanks for the pic compliment...so how did ur tri go? Did my half marathon on the 2nd of Oct and did pretty good. Just got a 5K this sunday...just a fun one.
Oct 13, 2011 2:07pm
PenteKing created a new BodyBlog entry "The Finish Line".
I've titled this blog "The Finish Line", but am considering changing it. Originally, I meant it to convey the fact that my 12 week Body Transformation challenge has come to an end. (Did I do as well as I'd hoped? No, of course not. I'm NEVER satisfied.) But, in reading the title, I realize that people may reach the erronous conclusion that my fitness journey is at an end. Nothing could be further from the truth. In fact, if truth be told, I'm happier and more motivated now than... Go to BodyBlog