Progress & Goals
158.8 Lbs.
LEAN BODY MASS
37.2 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
PenteKing measured his waist at 33 in., a loss of 5 in. in 81 days and measured 5 other body parts.
Mar 31, 2013PenteKing updated his body fat from 19.5% to 19%, a loss of 0.5% in 44 days.
Mar 31, 2013 | LikePenteKing updated his weight from 197.5 Lbs. to 196 Lbs., a 1.5 Lb. loss in 5 days.
Mar 31, 2013 | LikePenteKing updated his motivation level from 9/10 to 10/10.
Mar 31, 2013 | LikePenteKing updated his weight from 199.5 Lbs. to 197.5 Lbs., a 2 Lb. loss in 39 days.
Mar 26, 2013 | LikePenteKing updated his weight from 201.5 Lbs. to 199.5 Lbs., a 2 Lb. loss in 11 days.
Feb 15, 2013 | LikePenteKing updated his weight from 202.7 Lbs. to 201.5 Lbs., a 1.2 Lb. loss in 8 days.
Feb 4, 2013 | LikePenteKing updated his weight from 203.8 Lbs. to 202.7 Lbs., a 1.1 Lb. loss in 6 days.
Jan 27, 2013 | LikePenteKing updated his body fat from 25% to 23%, a loss of 2% in 18 days.
Jan 27, 2013 | LikePenteKing updated his weight from 210 Lbs. to 203.8 Lbs., a 6.2 Lb. loss in 12 days.
Jan 21, 2013 | Like


Discounts & Deals - Sign Up!









PenteKing created a new BodyBlog entry "The Finish Line".
I've titled this blog "The Finish Line", but am considering changing it. Originally, I meant it to convey the fact that my 12 week Body Transformation challenge has come to an end. (Did I do as well as I'd hoped? No, of course not. I'm NEVER satisfied.) But, in reading the title, I realize that people may reach the erronous conclusion that my fitness journey is at an end. Nothing could be further from the truth. In fact, if truth be told, I'm happier and more motivated now than... Go to BodyBlog