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August '09 - Front August '09 - My back
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Membership Info
Member Since: Jul 22, 2007
BodyBlog Started: Jul 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 26
  • Overall: 2,916
Forum Posts: 123
BodyBlog Entries: 331
Comments to Others: 201
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:40am
Last Forum Post: Never
Last Photo Upload: Aug 13, 2009 8:33pm
Last Profile Update: Nov 14, 2009 11:52am
Last Blog Post: Nov 10, 2009 9:23am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 81
Stalking (?) : 1
Inspiring (?) : 0

PenteKing

Overall Goal:  I want to build lean muscle and increase my aerobic capacity to elite athlete status.

Fit Status:  Training for an October Triathlon!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Angelo
Sex:
Male
Age:
57
Location:
San Diego, California, United States
Occupation:
Technology Wizard
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
When I topped the scales at 250 pounds, I knew that I had to take fast, serious action. Continuing down the road I was on was not an option, so I decided to smarten up and get back in shape.
Why I Love It:
I love the changes in creates - both physical and mental. I enjoy the renewed vigor and vitality. I love the smell of iron in the morning <wink>.
How I Stay Motivated:
By continually striving to look better than both of my sons.
BB Accomplishments:
Haven't achieved one yet, but give me time - just give me time.
Forum Signature:
"Many calculations lead to victory; few calculations lead to defeat." - Sun Tzu - The Art of War
Last Updated: Jul 20, 2009 3:52pm

What PenteKing Is Up To:
Nov 14, 2009
PenteKing reviewed NOW Omega 3-6-9 and rated it 9/10
Nov 10, 2009
PenteKing created a new blog entry, "Happy Birthday, Marine Corps"
Oct 22, 2009
PenteKing created a new blog entry, "New home; new ambience"
See Last 78 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 22, 2007 Aug 6, 2009
Front - 205 LBS August '09 Back View
After losing 35 lbs, but before weight training
Don't see much improvement
Last Updated: Aug 13, 2009 8:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 20, 2009 3:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 20, 2009 3:57pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
I want to build lean muscle and increase my aerobic capacity to elite athlete status.
Goal (Long):
I want to be able to touch the rim; toss a basketball 75 feet while kneeling; bench press 1.5 times my body weight; swim 300 yards in 12 minute; and do 40 pushups. When I can do all of those things, then I will know that I am fit. Until then, I am merely a work in progress.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Mission Bay Triathlon
Last Updated: Aug 10, 2009 4:08pm

Members That Inspire PenteKing:
CeliaGotMuscle [ BodySpace ]
Celia inspires me because she has shown, through practical application, what hard work and dedication can accomplish. She inspires me to train harder and live a richer, more fulfilling life.
bodyauditor [ BodySpace ]
Scott inspires me to live my life to the fullest each and every day. His "can-do" attitude is inspiring. I am proud to count him among my circle of friends.
View all 4 members who inspire PenteKing »

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Contest History:
No Contests
Last Updated: Aug 10, 2009 4:08pm

Videos of PenteKing
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2009 4:08pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 10, 2009 4:08pm

Latest BodyBlog Entry (331 Posts Total)
Category: Training on Nov 10, 2009 9:23am

Today is the 234th birthday of the United States Marine Corps. First founded in a tavern (figures, eh?) in downtown Philadelphia, the U.S. Marines are the oldest, and longest-lasting, branch of the military. I am a proud Marine veteran who served eight years under the emblem of the eagle, globe...


Current Supplements:
Zero Carb Isopure Protein Drink
Zero Carb Isopure Protein Drink

Started: Jul 03, 2007
Reason: I've found this to be the purest and best protein supplement on the market. It digest easily,...
SciFit Glutamine AKG 1000, 180 Softgels
Started: Dec 01, 2008
Reason: I heard that it was the best on the market, so decided to give it a try.
Universal Animal Pak, 44 Paks
Started: Jan 05, 2009
Reason: A very good friend highly recommended this product, so I started using it. I find it excellent.
Last Updated: Aug 24, 2007 7:22pm

Supplement Reviews
NOW Omega 3-6-9, 100 Softgels
Review:  This is an excellent product. The softgels are easy to take, absorb into the body without...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Nov 14, 2009 11:52am

Forum Activity:
User Title:
Number Of Posts: 123 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 24, 2009 12:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 14, 2009 11:52am

Favorites
Bodyparts:
Hobbies:
  • Tournament Chess
  • Bicycling
  • Golf
Magazines:
  • The Sun
  • GQ
Healthy Foods:
  • Grilled Salmon with Lemon
  • Tuna (Rare) with Grapefruit Sauce
Cheat Foods:
  • Fettucini Alfredo (God, I love that stuff)
Workout Music:
  • Talking Heads
  • The Fat Man and Team Fat
Supplements:
  • Nature's Best Isopure Protein Powders  It has no sugar, zero carbs, and great taste. Who could ask for more?
Last Updated: Jul 22, 2007 10:19am

Friends (82)









Last Updated: Oct 22, 2009 5:32pm

Visitor Comments (214)
[ Leave PenteKing a Comment ]
Pix-of-Pix marathonmissy [ View Profile ]
Yesterday, 3:01am
Thank you Angelo, My Thanksgiving was Fantastic. :) The only bad thing is the pain my stomach felt..eating too much food. IT really did not feel good, but the food tasted wonderful. LOL. Back to clean eating! How was your Holiday? ~Missy
8 lb ball soulja02 [ View Profile ]
Nov 26, 2009 6:52am
wishing you and yours a happy thanksgiving 1 luv
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 23, 2009 10:41am
Angelo, I figured you to have fallen off the face of the earth. where have ya been. how is life in Boston? you find everything you need there? have a great Thanksgiving
Pix-of-Pix marathonmissy [ View Profile ]
Nov 18, 2009 10:28pm
Thanks Angelo, I am glad I impressed you!! My husband was not so impressed (with how much I racked up this week!!) ;P ~Missy
Pix-of-Pix marathonmissy [ View Profile ]
Nov 14, 2009 6:40pm
Angelo, I am very hardcore in control with many things, one thing is discipline in workouts and that sort of thing, but when it comes to money..I am your average JOE! Yesterday I bought, 4 pair jeans, 3 woven shirts, 2 sweaters, 1 cardigan, a coat, 6 tank tops, 2 pj bottoms, 5 panties, 2 pair shoes, and some jewelry. And that was just yesterday, not counting, the day before..or the day before that! :P ~Missy
Pix-of-Pix marathonmissy [ View Profile ]
Nov 14, 2009 12:09am
Angelo, I'm so excited to ride, my problem is that I spend money like water. I need to hide a few grand somewhere so that next spring I can buy a bike!!! :P
Pix-of-Pix marathonmissy [ View Profile ]
Nov 12, 2009 10:14pm
Ty for the tip Angelo, :D Do you have any races coming up? A lot of people take the winter season off, myself included. Well I DO run in the winter but don't do any races. This year I have several planned, this will be kind of strange, but exciting. :) ~Missy
Pix-of-Pix marathonmissy [ View Profile ]
Nov 10, 2009 5:34pm
Bah! $3000 *cries on pillow*...I was hoping I could get away with a cheaper bike, I heard that I could get a decent Tri bike for $1200-$1500. What do you think Angelo? ~Missy
Pix-of-Pix marathonmissy [ View Profile ]
Nov 9, 2009 10:34pm
Angelo...my comment was too long..here is the end of it...You are a rock, 40 mile bike ride! WEEE. I am getting very serious about contacting this Tri coach that was recommended to me. THE bike will be $$$..that pains me, but I'm tired of continually wanting to try (no pun..hehe try/Tri)out Triathlons...This sounds delusional but I really think I can take the sport by storm. :) ~Missy
Pix-of-Pix marathonmissy [ View Profile ]
Nov 9, 2009 10:33pm
Yes Angelo, Now that I finally posted pictures Bodyspace really became much more fun. I had no idea! I was worried over nothing I suppose. I finally posted a "face" that is in my album, for the curious ones. My husband said, he saw no reason to hide my face. I guess if someone from my gym or a neighbor happens to find my blog and wants to read it, I wont die! :)
Pix-of-Pix marathonmissy [ View Profile ]
Nov 4, 2009 6:05pm
Hmmm Don't you hate dissapointments. Except for one thing....there is always something to be learned from them. So if I have a lame run/race I try to figure out why! Let's hope we both can have an awesome next race. Mine will be on Thanksgiving...that race has a lot of Cross Country High School/College runners in it so I won't be winning. Heehee. It's just a dream, one day I will. ~Missy
new haircut and a little more mass Swissmusclegirl [ View Profile ]
Nov 4, 2009 8:10am
Thanks very much!! How are you doing btw.?
GoddessAthlete [ View Profile ]
Nov 2, 2009 8:37pm
I'm doing great!!! But how can I not be? I have a great life!! :)
GoddessAthlete [ View Profile ]
Oct 29, 2009 5:17pm
thanks, angelo! you are sweet! how are you doing?
TheSmokinGuns [ View Profile ]
Oct 23, 2009 3:55pm
Thank you for the happy birthday I almost missed it :) i rarely look at my photos .. i didnt even remember posting that one but thank u so much for the wishes .. see you one day i know :)
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 22, 2009 5:53pm
hey guy how is livingon the East Coast treatin ya? anything new happenin? I hope this finds you well ya training for a triatalon? cool stay focused
Pix-of-Pix marathonmissy [ View Profile ]
Oct 22, 2009 1:57pm
OOOH! I just noticed you are training for a Triathlon! That is on my agenda for next year. I'm excited to hear about your race. :D
Pix-of-Pix marathonmissy [ View Profile ]
Oct 22, 2009 1:50pm
Ha Ha, but I feel INCREDIBLY shy, I still feel a bit sick inside that I actually posted pictures. Silly me. :D
ChickenTuna [ View Profile ]
Oct 17, 2009 10:22am
hi Angelo :) Hows everything going?
I Can't Look DawnMelanie [ View Profile ]
Oct 15, 2009 8:43am
Angelo, I luv Muscle Provider. I still use it and no competition on the radar. Relative to ALL others (that I have researched), it is the most expensive. But to me, the extra $$$ is worth it in taste, etc. *smile*
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