bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 8 Photos
August '09 - Front August '09 - My back
1 Comments 0 Comments

View PenteKing's:

Contact PenteKing:
Send Private Message
Report PenteKing Report PenteKing
Leave Comment for PenteKing Leave Comment


Membership Info
Member Since: Jul 22, 2007
BodyBlog Started: Jul 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 26
  • Overall: 2,852
Forum Posts: 123
BodyBlog Entries: 330
Comments to Others: 189
Forum Rep (?) :

Activity
Last Visit: Today, 10:31am
Last Forum Post: Never
Last Photo Upload: Aug 13, 2009 8:33pm
Last Profile Update: Oct 22, 2009 5:32pm
Last Blog Post: Oct 22, 2009 12:52pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 82
Stalking (?) : 0
Inspiring (?) : 0

PenteKing

Overall Goal:  I want to build lean muscle and increase my aerobic capacity to elite athlete status.

Fit Status:  Training for an October Triathlon!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Angelo
Sex:
Male
Age:
57
Location:
San Diego, California, United States
Occupation:
Technology Wizard
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
When I topped the scales at 250 pounds, I knew that I had to take fast, serious action. Continuing down the road I was on was not an option, so I decided to smarten up and get back in shape.
Why I Love It:
I love the changes in creates - both physical and mental. I enjoy the renewed vigor and vitality. I love the smell of iron in the morning <wink>.
How I Stay Motivated:
By continually striving to look better than both of my sons.
BB Accomplishments:
Haven't achieved one yet, but give me time - just give me time.
Forum Signature:
"Many calculations lead to victory; few calculations lead to defeat." - Sun Tzu - The Art of War
Last Updated: Jul 20, 2009 3:52pm

What PenteKing Is Up To:
See Last 76 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 22, 2007 Aug 6, 2009
Front - 205 LBS August '09 Back View
After losing 35 lbs, but before weight training
Don't see much improvement
Last Updated: Aug 13, 2009 8:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 20, 2009 3:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 20, 2009 3:57pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
I want to build lean muscle and increase my aerobic capacity to elite athlete status.
Goal (Long):
I want to be able to touch the rim; toss a basketball 75 feet while kneeling; bench press 1.5 times my body weight; swim 300 yards in 12 minute; and do 40 pushups. When I can do all of those things, then I will know that I am fit. Until then, I am merely a work in progress.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Mission Bay Triathlon
Last Updated: Aug 10, 2009 4:08pm

Members That Inspire PenteKing:
bodyauditor [ BodySpace ]
Scott inspires me to live my life to the fullest each and every day. His "can-do" attitude is inspiring. I am proud to count him among my circle of friends.
CeliaGotMuscle [ BodySpace ]
Celia inspires me because she has shown, through practical application, what hard work and dedication can accomplish. She inspires me to train harder and live a richer, more fulfilling life.
View all 4 members who inspire PenteKing »

BodyAnswers
PenteKing has answered 0 of 67 total questions.
View all 0 of PenteKing's BodyAnswers »

(No Answer)

View all 0 of PenteKing's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 10, 2009 4:08pm

Videos of PenteKing
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2009 4:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2009 4:08pm

Latest BodyBlog Entry (330 Posts Total)
Category: Other on Oct 22, 2009 12:52pm

In my last post, I lamented the fact that the elapsed time between entries has grown longer and longer. I also vowed to do better. Obviously, I have not adhered to my promise. Why not? Well, for one thing, the job hunting process is diverting a LOT of my time and attention. It's been said...


Current Supplements:
Zero Carb Isopure Protein Drink
Zero Carb Isopure Protein Drink

Started: Jul 03, 2007
Reason: I've found this to be the purest and best protein supplement on the market. It digest easily,...
SciFit Glutamine AKG 1000, 180 Softgels
Started: Dec 01, 2008
Reason: I heard that it was the best on the market, so decided to give it a try.
Universal Animal Pak, 44 Paks
Started: Jan 05, 2009
Reason: A very good friend highly recommended this product, so I started using it. I find it excellent.
Last Updated: Aug 24, 2007 7:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 123 View All Posts
Posts Per Day: 0.15
Last Activity: Oct 14, 2009 7:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Tournament Chess
  • Bicycling
  • Golf
Magazines:
  • The Sun
  • GQ
Healthy Foods:
  • Grilled Salmon with Lemon
  • Tuna (Rare) with Grapefruit Sauce
Cheat Foods:
  • Fettucini Alfredo (God, I love that stuff)
Workout Music:
  • Talking Heads
  • The Fat Man and Team Fat
Supplements:
  • Nature's Best Isopure Protein Powders  It has no sugar, zero carbs, and great taste. Who could ask for more?
Last Updated: Jul 22, 2007 10:19am

Friends (82)









Last Updated: Oct 22, 2009 5:32pm

Visitor Comments (204)
[ Leave PenteKing a Comment ]
Pixy-CadaverLab marathonmissy [ View Profile ]
Nov 4, 2009 6:05pm
Hmmm Don't you hate dissapointments. Except for one thing....there is always something to be learned from them. So if I have a lame run/race I try to figure out why! Let's hope we both can have an awesome next race. Mine will be on Thanksgiving...that race has a lot of Cross Country High School/College runners in it so I won't be winning. Heehee. It's just a dream, one day I will. ~Missy
new haircut and a little more mass Swissmusclegirl [ View Profile ]
Nov 4, 2009 8:10am
Thanks very much!! How are you doing btw.?
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Nov 2, 2009 8:37pm
I'm doing great!!! But how can I not be? I have a great life!! :)
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Oct 29, 2009 5:17pm
thanks, angelo! you are sweet! how are you doing?
TheSmokinGuns [ View Profile ]
Oct 23, 2009 3:55pm
Thank you for the happy birthday I almost missed it :) i rarely look at my photos .. i didnt even remember posting that one but thank u so much for the wishes .. see you one day i know :)
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 22, 2009 5:53pm
hey guy how is livingon the East Coast treatin ya? anything new happenin? I hope this finds you well ya training for a triatalon? cool stay focused
Pixy-CadaverLab marathonmissy [ View Profile ]
Oct 22, 2009 1:57pm
OOOH! I just noticed you are training for a Triathlon! That is on my agenda for next year. I'm excited to hear about your race. :D
Pixy-CadaverLab marathonmissy [ View Profile ]
Oct 22, 2009 1:50pm
Ha Ha, but I feel INCREDIBLY shy, I still feel a bit sick inside that I actually posted pictures. Silly me. :D
ChickenTuna [ View Profile ]
Oct 17, 2009 10:22am
hi Angelo :) Hows everything going?
I Can't Look DawnMelanie [ View Profile ]
Oct 15, 2009 8:43am
Angelo, I luv Muscle Provider. I still use it and no competition on the radar. Relative to ALL others (that I have researched), it is the most expensive. But to me, the extra $$$ is worth it in taste, etc. *smile*
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 13, 2009 7:52pm
what happened guy I thought you moved here because of work? damn I hope all goes your way stay focused
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 13, 2009 5:26pm
ok how are things going? are ya totally set into the East Coast yet? find a gym yet? hope you have a great one keep in touch
Dr.Euphoria [ View Profile ]
Oct 8, 2009 12:17pm
really, never heard of it...must go check it out, thank you!! have a glorious day! :)
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 7, 2009 7:42pm
so guy are ya all settled in at your new place. how about work, are ya settled there as well? ya find a gym to work out in? I hope this finds you well stay focused, keep in touch
I'm 50!!! baby LOL KatNap [ View Profile ]
Oct 4, 2009 7:31am
Appreciative LOL and thx for that comment !!
ChickenTuna [ View Profile ]
Oct 2, 2009 12:25pm
thank you Angelo :) you are too kind.. I hope you are having a great week! I'm still unpacking from my move and probably doing 100 flights of stairs a day, does that count as a workout?
valerie.gangi [ View Profile ]
Oct 2, 2009 6:43am
Awww...thank you. Have a terrific weekend!!!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Sep 17, 2009 10:23am
I hope the eact Coast is good for you my friend. Welcome to our side of the USA! keep in touch
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Sep 16, 2009 7:58am
Welcome to the East Coast my friend. are you all settled in? found everything you need to survive on this coast. have a great one. keep in touch
Head Shot Bulkathos72 [ View Profile ]
Sep 16, 2009 1:07am
Thanks I appreciate that.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Optimum coffee