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August '09 - Front August '09 - My back
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Membership Info
Member Since: Jul 22, 2007
BodyBlog Started: Jul 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 22
  • Overall: 2,888
Forum Posts: 123
BodyBlog Entries: 331
Comments to Others: 194
Forum Rep (?) :

Activity
Last Visit: Today, 4:38pm
Last Forum Post: Never
Last Photo Upload: Aug 13, 2009 8:33pm
Last Profile Update: Nov 14, 2009 11:52am
Last Blog Post: Nov 10, 2009 9:23am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 82
Stalking (?) : 0
Inspiring (?) : 0

PenteKing

Overall Goal:  I want to build lean muscle and increase my aerobic capacity to elite athlete status.

Fit Status:  Training for an October Triathlon!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Angelo
Sex:
Male
Age:
57
Location:
San Diego, California, United States
Occupation:
Technology Wizard
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
When I topped the scales at 250 pounds, I knew that I had to take fast, serious action. Continuing down the road I was on was not an option, so I decided to smarten up and get back in shape.
Why I Love It:
I love the changes in creates - both physical and mental. I enjoy the renewed vigor and vitality. I love the smell of iron in the morning <wink>.
How I Stay Motivated:
By continually striving to look better than both of my sons.
BB Accomplishments:
Haven't achieved one yet, but give me time - just give me time.
Forum Signature:
"Many calculations lead to victory; few calculations lead to defeat." - Sun Tzu - The Art of War
Last Updated: Jul 20, 2009 3:52pm

What PenteKing Is Up To:
Nov 14, 2009
PenteKing reviewed NOW Omega 3-6-9 and rated it 9/10
Nov 10, 2009
PenteKing created a new blog entry, "Happy Birthday, Marine Corps"
Oct 22, 2009
PenteKing created a new blog entry, "New home; new ambience"
See Last 78 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 22, 2007 Aug 6, 2009
Front - 205 LBS August '09 Back View
After losing 35 lbs, but before weight training
Don't see much improvement
Last Updated: Aug 13, 2009 8:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 20, 2009 3:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 20, 2009 3:57pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
I want to build lean muscle and increase my aerobic capacity to elite athlete status.
Goal (Long):
I want to be able to touch the rim; toss a basketball 75 feet while kneeling; bench press 1.5 times my body weight; swim 300 yards in 12 minute; and do 40 pushups. When I can do all of those things, then I will know that I am fit. Until then, I am merely a work in progress.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Mission Bay Triathlon
Last Updated: Aug 10, 2009 4:08pm

Members That Inspire PenteKing:
bodyauditor [ BodySpace ]
Scott inspires me to live my life to the fullest each and every day. His "can-do" attitude is inspiring. I am proud to count him among my circle of friends.
CeliaGotMuscle [ BodySpace ]
Celia inspires me because she has shown, through practical application, what hard work and dedication can accomplish. She inspires me to train harder and live a richer, more fulfilling life.
View all 4 members who inspire PenteKing »

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Contest History:
No Contests
Last Updated: Aug 10, 2009 4:08pm

Videos of PenteKing
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2009 4:08pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 10, 2009 4:08pm

Latest BodyBlog Entry (331 Posts Total)
Category: Training on Nov 10, 2009 9:23am

Today is the 234th birthday of the United States Marine Corps. First founded in a tavern (figures, eh?) in downtown Philadelphia, the U.S. Marines are the oldest, and longest-lasting, branch of the military. I am a proud Marine veteran who served eight years under the emblem of the eagle, globe...


Current Supplements:
Zero Carb Isopure Protein Drink
Zero Carb Isopure Protein Drink

Started: Jul 03, 2007
Reason: I've found this to be the purest and best protein supplement on the market. It digest easily,...
SciFit Glutamine AKG 1000, 180 Softgels
Started: Dec 01, 2008
Reason: I heard that it was the best on the market, so decided to give it a try.
Universal Animal Pak, 44 Paks
Started: Jan 05, 2009
Reason: A very good friend highly recommended this product, so I started using it. I find it excellent.
Last Updated: Aug 24, 2007 7:22pm

Supplement Reviews
NOW Omega 3-6-9, 100 Softgels
Review:  This is an excellent product. The softgels are easy to take, absorb into the body without...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Nov 14, 2009 11:52am

Forum Activity:
User Title:
Number Of Posts: 123 View All Posts
Posts Per Day: 0.14
Last Activity: Oct 14, 2009 7:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 14, 2009 11:52am

Favorites
Bodyparts:
Hobbies:
  • Tournament Chess
  • Bicycling
  • Golf
Magazines:
  • The Sun
  • GQ
Healthy Foods:
  • Grilled Salmon with Lemon
  • Tuna (Rare) with Grapefruit Sauce
Cheat Foods:
  • Fettucini Alfredo (God, I love that stuff)
Workout Music:
  • Talking Heads
  • The Fat Man and Team Fat
Supplements:
  • Nature's Best Isopure Protein Powders  It has no sugar, zero carbs, and great taste. Who could ask for more?
Last Updated: Jul 22, 2007 10:19am

Friends (82)









Last Updated: Oct 22, 2009 5:32pm

Visitor Comments (211)
[ Leave PenteKing a Comment ]
Goofball! marathonmissy [ View Profile ]
Nov 18, 2009 10:28pm
Thanks Angelo, I am glad I impressed you!! My husband was not so impressed (with how much I racked up this week!!) ;P ~Missy
Goofball! marathonmissy [ View Profile ]
Nov 14, 2009 6:40pm
Angelo, I am very hardcore in control with many things, one thing is discipline in workouts and that sort of thing, but when it comes to money..I am your average JOE! Yesterday I bought, 4 pair jeans, 3 woven shirts, 2 sweaters, 1 cardigan, a coat, 6 tank tops, 2 pj bottoms, 5 panties, 2 pair shoes, and some jewelry. And that was just yesterday, not counting, the day before..or the day before that! :P ~Missy
Goofball! marathonmissy [ View Profile ]
Nov 14, 2009 12:09am
Angelo, I'm so excited to ride, my problem is that I spend money like water. I need to hide a few grand somewhere so that next spring I can buy a bike!!! :P
Goofball! marathonmissy [ View Profile ]
Nov 12, 2009 10:14pm
Ty for the tip Angelo, :D Do you have any races coming up? A lot of people take the winter season off, myself included. Well I DO run in the winter but don't do any races. This year I have several planned, this will be kind of strange, but exciting. :) ~Missy
Goofball! marathonmissy [ View Profile ]
Nov 10, 2009 5:34pm
Bah! $3000 *cries on pillow*...I was hoping I could get away with a cheaper bike, I heard that I could get a decent Tri bike for $1200-$1500. What do you think Angelo? ~Missy
Goofball! marathonmissy [ View Profile ]
Nov 9, 2009 10:34pm
Angelo...my comment was too long..here is the end of it...You are a rock, 40 mile bike ride! WEEE. I am getting very serious about contacting this Tri coach that was recommended to me. THE bike will be $$$..that pains me, but I'm tired of continually wanting to try (no pun..hehe try/Tri)out Triathlons...This sounds delusional but I really think I can take the sport by storm. :) ~Missy
Goofball! marathonmissy [ View Profile ]
Nov 9, 2009 10:33pm
Yes Angelo, Now that I finally posted pictures Bodyspace really became much more fun. I had no idea! I was worried over nothing I suppose. I finally posted a "face" that is in my album, for the curious ones. My husband said, he saw no reason to hide my face. I guess if someone from my gym or a neighbor happens to find my blog and wants to read it, I wont die! :)
Goofball! marathonmissy [ View Profile ]
Nov 4, 2009 6:05pm
Hmmm Don't you hate dissapointments. Except for one thing....there is always something to be learned from them. So if I have a lame run/race I try to figure out why! Let's hope we both can have an awesome next race. Mine will be on Thanksgiving...that race has a lot of Cross Country High School/College runners in it so I won't be winning. Heehee. It's just a dream, one day I will. ~Missy
new haircut and a little more mass Swissmusclegirl [ View Profile ]
Nov 4, 2009 8:10am
Thanks very much!! How are you doing btw.?
GoddessAthlete [ View Profile ]
Nov 2, 2009 8:37pm
I'm doing great!!! But how can I not be? I have a great life!! :)
GoddessAthlete [ View Profile ]
Oct 29, 2009 5:17pm
thanks, angelo! you are sweet! how are you doing?
TheSmokinGuns [ View Profile ]
Oct 23, 2009 3:55pm
Thank you for the happy birthday I almost missed it :) i rarely look at my photos .. i didnt even remember posting that one but thank u so much for the wishes .. see you one day i know :)
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 22, 2009 5:53pm
hey guy how is livingon the East Coast treatin ya? anything new happenin? I hope this finds you well ya training for a triatalon? cool stay focused
Goofball! marathonmissy [ View Profile ]
Oct 22, 2009 1:57pm
OOOH! I just noticed you are training for a Triathlon! That is on my agenda for next year. I'm excited to hear about your race. :D
Goofball! marathonmissy [ View Profile ]
Oct 22, 2009 1:50pm
Ha Ha, but I feel INCREDIBLY shy, I still feel a bit sick inside that I actually posted pictures. Silly me. :D
ChickenTuna [ View Profile ]
Oct 17, 2009 10:22am
hi Angelo :) Hows everything going?
DawnMelanie [ View Profile ]
Oct 15, 2009 8:43am
Angelo, I luv Muscle Provider. I still use it and no competition on the radar. Relative to ALL others (that I have researched), it is the most expensive. But to me, the extra $$$ is worth it in taste, etc. *smile*
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 13, 2009 7:52pm
what happened guy I thought you moved here because of work? damn I hope all goes your way stay focused
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 13, 2009 5:26pm
ok how are things going? are ya totally set into the East Coast yet? find a gym yet? hope you have a great one keep in touch
Dr.Euphoria [ View Profile ]
Oct 8, 2009 12:17pm
really, never heard of it...must go check it out, thank you!! have a glorious day! :)
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