Bodybuilding.com Information Motivation Supplementation
in:
PennyGirl
30.1%
bf
154.3 Lbs.
wt
5'3"
ht
BodySpace Member
PennyGirl
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Reputation:

Member Since: Nov 13, 2011

Last Visit: Feb 20, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Female
location
gym
Home Gym
occupation
Nurse; Studying to be a Certified Personal Trainer & Fitness Nutritionist
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Overall Goal
///
Lose Fat
My fitness goal is to lose 20 pounds of fat while keeping the muscle I have and lean out. I want to be keep my lupus in remission by working out and eating healthier. I want to inspire others along the way because if I can do this anyone can too!

Progress & Goals

BEFORE
Dec 19, 2011
CURRENT
Jan 26, 2013
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107.9 Lbs.

LEAN BODY MASS

46.5 Lbs.

BODY FAT

CURRENT WEIGHT
154.3
Lbs.
Jan 8, 2013
Lbs.
Save
CURRENT BODY FAT
30.1
%
Feb 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-13,2011-11-14,2011-11-15,2011-11-17,2011-11-18,2011-11-20,2011-11-21,2011-11-22,2011-11-24,2011-11-25,2011-11-28,2011-12-19,2011-12-31,2012-01-03,2012-01-15,2012-01-21,2012-02-04,2012-08-14,2012-08-31,2012-09-05,2012-09-09,2012-09-10,2012-10-04,2012-10-05,2012-10-21,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-09,2013-01-08
170,169,168,167.4,167.8,167.1,167,166.4,166.4,165.8,167.2,167.8,167.8,166.6,166.6,163.4,162.4,168.4,166.2,165,164.4,162.8,165.6,165.4,161.2,159.8,159.4,158.4,157.8,152.8,154.4
%
2011-11-14,2011-11-21,2011-11-28,2012-01-07,2012-01-15,2012-08-14,2012-08-31,2012-09-05,2012-10-29,2013-02-11
41,39.4,39.9,37.2,36.2,36.2,36.2,36.2,33.3,30.1
Lbs.
2011-11-13,2011-11-14,2011-11-15,2011-11-17,2011-11-18,2011-11-20,2011-11-21,2011-11-22,2011-11-24,2011-11-25,2011-11-28,2011-12-19,2011-12-31,2012-01-03,2012-01-15,2012-01-21,2012-02-04,2012-08-14,2012-08-31,2012-09-05,2012-09-09,2012-09-10,2012-10-04,2012-10-05,2012-10-21,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-09,2013-01-08
100.3,99.7,99.1,98.8,99,98.6,101.2,100.8,100.8,100.5,100.5,100.8,100.8,104.6,106.3,104.2,103.6,107.4,106,105.3,104.9,103.9,105.7,105.5,107.5,106.6,106.3,105.7,105.3,101.9,107.9
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LATEST MEASUREMENTS

  • Waist
    38" a gain of 3" in 27 days
    Jan 15, 2012
  • Arms
    13.5" no change in 27 days
    Jan 15, 2012
  • Chest
    38" a gain of 0.2" in 27 days
    Jan 15, 2012
  • Thighs
    23.5" a gain of 1.5" in 27 days
    Jan 15, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My workout

                                                               

My Nutrition Program View My Full Nutrition Program

PennyGirl has not added any program information.

My Supplement Program View My Full Supplement Program

PennyGirl has not added any program information.

My Motivation Program View My Full Motivation Program

PennyGirl has not added any program information.

What PennyGirl Is Up To

PennyGirl is now friends with hunter36.

Feb 20, 2013

PennyGirl is now friends with bulldogflx, dbrophy12 and 3 others.

Feb 17, 2013

PennyGirl Gym Time!!!!! YAY!!!!! Busy day ahead. Self defense class and MMA class tonight! My favorites;)

Feb 13, 2013 |
jrrebel, fitJeneration and 3 others like this.
  • nucpower

    wow . . . u do MMA too ? aww wish I could have some MMA classes as well . . . unfortunately there is non in my country . . hehe
    any way good luck with ur busy day :D

    Feb 13, 2013 |
  • PennyGirl

    It is alot of fun!

    Feb 13, 2013 |
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PennyGirl created a new BodyBlog entry "Chocolate Chili".

Not sure about you but on a cold day nothing taste better than a warm bowl of chili but this recipe caught my attention because of its title and of course the word "chocolate". I was curious now. Two of my favorite things combined into a bowl chili and chocolate. Hmmmm. I wonder how it would taste? It would surprise you...Simply devine. Chocolate Chili Prep 20 min | Cook 2-3 hours | Serves 6-8 2 tablespoons coconut oil2 medium onions, diced (about 2 cups)4 cloves garlic, minced (about... Go to BodyBlog

Feb 12, 2013

PennyGirl Off to the gym!!!!! Ready to Kill my workout! 2 sessions of pre & post 30 min HIIT cardio and strength training today. How about you?

Feb 12, 2013 |
dflo3491 and Cowboy38 like this.
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PennyGirl is now friends with Jimmy S., tbone73 and 17 others.

Feb 11, 2013

PennyGirl added 20 new photos to her photo gallery.

Feb 11, 2013

PennyGirl Planning a beach destination to renew my wedding vows for our 25th wedding anniversary. I have till April to lean out as much as I can.

Feb 11, 2013 |
unheilig and fitJeneration like this.
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PennyGirl added a new photo to her progress photos.

Feb 11, 2013 |
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PennyGirl updated her body fat from 33.3% to 30.1%, a loss of 3.2% in 105 days.

30.1%
Feb 11, 2013 |
fitJeneration likes this.
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PennyGirl is now friends with dewey940.

Jan 8, 2013

PennyGirl updated her weight from 152.8 Lbs. to 154.4 Lbs., a 1.6 Lb. gain in 60 days.

154.4 Lbs.
Jan 8, 2013 |
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PennyGirl added a new photo to her progress photos.

Jan 8, 2013 |
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PennyGirl is taking SciVation Xtend as part of her current supplements.

Started taking: Aug 8, 2012

Reason for taking: Sip on it during heavy cardio to keep blood sugar stable. Since taking it have never had any problems bottoming out. Better workout and faster recovery.

Jan 8, 2013

PennyGirl is now friends with skm65.

Dec 24, 2012
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About Me

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Visitor Comments

Leave a Comment
BigDaddyHD42
BigDaddyHD42 Thanks for adding me beautiful and I wish you the best of luck in acheiving your goal and dreams, God Speed!!! Nov 26, 2012 6:08pm
msparto
msparto Good job pushing yourself!! Have fun this weekend!! Nov 17, 2012 1:59am
liliallen
liliallen Thank you! You are doing great! keep it up! Nov 13, 2012 11:27am
iluvdbeach
iluvdbeach Thank you...i appreciate it!! Nov 10, 2012 11:27am
pman44
pman44 Have a awesome workout. going to do the same myself. I have to winterize my camper also. get it covered etc. have a awesome day! Nov 10, 2012 10:03am
silentserge
silentserge Just saw ur comment about ur 23 yr old son. You look gr8! Wow. Keep it up....cheers Nov 7, 2012 11:07pm
msparto
msparto I am doing great. Workouts are intense and I am making better nutrition choices. Thanks for the motivation! Have you changed your routine lately? Nov 6, 2012 5:14pm
msparto
msparto How is the training and nutrition going? Nov 6, 2012 7:48am
pman44
pman44 Penny that is awesome. My daughter is 17. Actually both kids want to be singers. I would of loved to heard that it probably was awesome. hes already a star and doesnt know it.lol. I watch all the musical shows. I love how you can get a glance of what you can achieve and even if you dont make it. it makes u want it even more.. Nov 2, 2012 10:29pm
pman44
pman44 Thanks awesome Penny. My daughter wants to learn how to play. I guess I better get her lessons. Shes always wanted to be a singer. do you watch the voice, xfactor etc? Nov 2, 2012 10:10pm
pman44
pman44 Hope your weekend is good Penny:) what type of music u play? Nov 2, 2012 9:22pm
doctorstacy
doctorstacy :) Thanks so much. I do appreciate it. Gearing up for another weekend of single mom duty. My hubby is away now for military duty. I hope to use the extra hour of sleep this weekend, but have a feeling the kiddos will be up at 6am. LOL. Enjoy ur weekend. Nov 2, 2012 3:36pm
pman44
pman44 good job Penny. Keep up the good work:) Nov 2, 2012 2:53pm
pman44
pman44 Mexican is good;) yummy. I'm 1/2 so its always a favorite! Nov 2, 2012 1:56pm
msparto
msparto How was your training session with your coach today? Nov 2, 2012 1:05pm
msparto
msparto You are very motivating this morning. Good job on the weight loss. I am going to go get my 4%. Nov 1, 2012 12:55pm
msparto
msparto How was your second workout. Thanks agian for all of the info. Nov 1, 2012 2:54am
jet2356
jet2356 Wow you are beautiful and the hard work is paying off!!! the magic is in the eyes ..... I'm paying attention Nov 1, 2012 2:22am
jet2356
jet2356 looking good great job !!! Nov 1, 2012 2:15am
msparto
msparto Good morning. Thanks for the message last night. It is a pleasure meeting you. I was telling you my nutrition is the hardest part of my routine!! Brownies before bed!! I am so weak!! Thanks to you I have a new found motivation for eating clean!! Eggs and plain wheat toast for breakfast. Have a great day! Oct 31, 2012 7:34am

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