Bodybuilding.com - Penn Pumps's BodySpace: Progress

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Penn Pumps's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	165.0 lb (75.0 kg)	Change:	22.5 lb (10.2 kg)
	Current:	187.5 lb (85.2 kg)	Percent Change:	13.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 10, 2007	Dec 18, 2009	Jan 1, 2008	Goal Has Expired
165.0 lb (75.0 kg)	187.5 lb (85.2 kg)	200.0 lb (90.9 kg)	12.5 lb (5.7 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 28, 2008	187.5 lb (85.2 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 22, 2008	186.5 lb (84.8 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 21, 2008	186.0 lb (84.5 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 12, 2008	185.0 lb (84.1 kg)	1.5 lb (0.7 kg)	0.8 %
Oct 8, 2008	183.5 lb (83.4 kg)	0.5 lb (0.2 kg)	0.3 %

Aug 31, 2008	183.0 lb (83.2 kg)	1.8 lb (0.8 kg)	1.0 %
Aug 30, 2008	181.3 lb (82.4 kg)	0.3 lb (0.1 kg)	0.1 %
Aug 28, 2008	181.0 lb (82.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 26, 2008	182.0 lb (82.7 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Aug 22, 2008	183.8 lb (83.5 kg)	1.8 lb (0.8 kg)	1.0 %
Aug 21, 2008	182.0 lb (82.7 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Aug 17, 2008	183.5 lb (83.4 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Aug 14, 2008	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 13, 2008	184.0 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 11, 2008	184.0 lb (83.6 kg)	-0.8 lb (-0.3 kg)	-0.4 %
Aug 10, 2008	184.8 lb (84.0 kg)	1.3 lb (0.6 kg)	0.7 %
Aug 8, 2008	183.5 lb (83.4 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 6, 2008	182.5 lb (83.0 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Aug 5, 2008	182.8 lb (83.1 kg)	0.3 lb (0.1 kg)	0.1 %
Aug 3, 2008	182.5 lb (83.0 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 31, 2008	181.5 lb (82.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 28, 2008	182.0 lb (82.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 22, 2008	183.0 lb (83.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 20, 2008	184.0 lb (83.6 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 18, 2008	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 17, 2008	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 14, 2008	183.0 lb (83.2 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Jul 13, 2008	185.5 lb (84.3 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 10, 2008	183.5 lb (83.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 9, 2008	184.0 lb (83.6 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Jul 6, 2008	184.3 lb (83.8 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 3, 2008	183.3 lb (83.3 kg)	2.3 lb (1.0 kg)	1.2 %
Jun 30, 2008	181.0 lb (82.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 26, 2008	181.5 lb (82.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 23, 2008	181.5 lb (82.5 kg)	1.5 lb (0.7 kg)	0.8 %
Jun 22, 2008	180.0 lb (81.8 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Jun 19, 2008	184.0 lb (83.6 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 16, 2008	183.6 lb (83.5 kg)	3.2 lb (1.5 kg)	1.8 %
Jun 14, 2008	180.4 lb (82.0 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Jun 5, 2008	183.0 lb (83.2 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Jun 2, 2008	184.2 lb (83.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
May 29, 2008	184.6 lb (83.9 kg)	2.0 lb (0.9 kg)	1.1 %
May 27, 2008	182.6 lb (83.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
May 23, 2008	184.6 lb (83.9 kg)	-1.4 lb (-0.6 kg)	-0.8 %
May 22, 2008	186.0 lb (84.5 kg)	1.6 lb (0.7 kg)	0.9 %
May 20, 2008	184.4 lb (83.8 kg)	0.4 lb (0.2 kg)	0.2 %
May 19, 2008	184.0 lb (83.6 kg)	0.5 lb (0.2 kg)	0.3 %
May 15, 2008	183.5 lb (83.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 13, 2008	184.0 lb (83.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 6, 2008	184.5 lb (83.9 kg)	0.9 lb (0.4 kg)	0.5 %
May 5, 2008	183.6 lb (83.5 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 29, 2008	182.6 lb (83.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Apr 24, 2008	183.0 lb (83.2 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Apr 10, 2008	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 8, 2008	186.0 lb (84.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Apr 7, 2008	186.2 lb (84.6 kg)	1.2 lb (0.5 kg)	0.6 %
Apr 3, 2008	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)	1.6 %
Mar 31, 2008	182.0 lb (82.7 kg)	-4.3 lb (-1.9 kg)	-2.3 %
Mar 24, 2008	186.3 lb (84.7 kg)	3.3 lb (1.5 kg)	1.8 %
Mar 21, 2008	183.0 lb (83.2 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Mar 20, 2008	185.5 lb (84.3 kg)	4.0 lb (1.8 kg)	2.2 %
Mar 18, 2008	181.5 lb (82.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Mar 17, 2008	182.0 lb (82.7 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Mar 11, 2008	183.3 lb (83.3 kg)	0.8 lb (0.3 kg)	0.4 %
Mar 10, 2008	182.5 lb (83.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 7, 2008	183.5 lb (83.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 5, 2008	184.5 lb (83.9 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Feb 24, 2008	186.0 lb (84.5 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 21, 2008	185.5 lb (84.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 19, 2008	185.5 lb (84.3 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 18, 2008	185.0 lb (84.1 kg)	1.5 lb (0.7 kg)	0.8 %
Feb 15, 2008	183.5 lb (83.4 kg)	1.5 lb (0.7 kg)	0.8 %
Feb 13, 2008	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Feb 11, 2008	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Feb 10, 2008	178.0 lb (80.9 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Feb 8, 2008	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 7, 2008	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 4, 2008	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Feb 3, 2008	178.0 lb (80.9 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Jan 24, 2008	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 18, 2008	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 2, 2008	180.0 lb (81.8 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Dec 28, 2007	182.5 lb (83.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Dec 27, 2007	184.0 lb (83.6 kg)	4.0 lb (1.8 kg)	2.2 %
Dec 26, 2007	180.0 lb (81.8 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Dec 24, 2007	181.5 lb (82.5 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Dec 20, 2007	185.0 lb (84.1 kg)	3.5 lb (1.6 kg)	1.9 %
Dec 18, 2007	181.5 lb (82.5 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Dec 17, 2007	185.0 lb (84.1 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 14, 2007	183.0 lb (83.2 kg)	2.5 lb (1.1 kg)	1.4 %
Dec 13, 2007	180.5 lb (82.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Dec 12, 2007	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 11, 2007	180.0 lb (81.8 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Dec 10, 2007	180.3 lb (81.9 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 9, 2007	179.3 lb (81.5 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Dec 6, 2007	180.5 lb (82.0 kg)	1.5 lb (0.7 kg)	0.8 %
Dec 5, 2007	179.0 lb (81.4 kg)	0.5 lb (0.2 kg)	0.3 %
Dec 4, 2007	178.5 lb (81.1 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Dec 3, 2007	179.8 lb (81.7 kg)	2.3 lb (1.0 kg)	1.3 %
Dec 1, 2007	177.5 lb (80.7 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 30, 2007	177.5 lb (80.7 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 27, 2007	177.0 lb (80.5 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Nov 24, 2007	178.5 lb (81.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 23, 2007	179.0 lb (81.4 kg)	1.5 lb (0.7 kg)	0.8 %
Nov 20, 2007	177.5 lb (80.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 15, 2007	178.0 lb (80.9 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 14, 2007	177.5 lb (80.7 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 12, 2007	176.5 lb (80.2 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 5, 2007	176.5 lb (80.2 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 31, 2007	175.5 lb (79.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 30, 2007	176.5 lb (80.2 kg)	4.0 lb (1.8 kg)	2.3 %
Oct 28, 2007	172.5 lb (78.4 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Oct 19, 2007	174.0 lb (79.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 18, 2007	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 16, 2007	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 15, 2007	173.0 lb (78.6 kg)	-4.5 lb (-2.0 kg)	-2.5 %
Oct 11, 2007	177.5 lb (80.7 kg)	2.5 lb (1.1 kg)	1.4 %
Oct 9, 2007	175.0 lb (79.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 8, 2007	177.0 lb (80.5 kg)	2.5 lb (1.1 kg)	1.4 %
Oct 2, 2007	174.5 lb (79.3 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 1, 2007	174.0 lb (79.1 kg)	1.5 lb (0.7 kg)	0.9 %
Sep 26, 2007	172.5 lb (78.4 kg)	1.5 lb (0.7 kg)	0.9 %
Sep 20, 2007	171.0 lb (77.7 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Sep 12, 2007	172.5 lb (78.4 kg)	1.5 lb (0.7 kg)	0.9 %
Sep 10, 2007	171.0 lb (77.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Aug 30, 2007	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 27, 2007	173.0 lb (78.6 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Aug 23, 2007	176.0 lb (80.0 kg)	2.5 lb (1.1 kg)	1.4 %
Aug 20, 2007	173.5 lb (78.9 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 15, 2007	173.0 lb (78.6 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 14, 2007	172.0 lb (78.2 kg)	3.0 lb (1.4 kg)	1.8 %
Aug 9, 2007	169.0 lb (76.8 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 8, 2007	168.0 lb (76.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 31, 2007	169.0 lb (76.8 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 23, 2007	168.0 lb (76.4 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jul 19, 2007	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 9, 2007	169.0 lb (76.8 kg)	2.0 lb (0.9 kg)	1.2 %
Jul 7, 2007	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 2, 2007	167.0 lb (75.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 27, 2007	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 26, 2007	168.0 lb (76.4 kg)	2.0 lb (0.9 kg)	1.2 %
Jun 21, 2007	166.0 lb (75.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 18, 2007	167.0 lb (75.9 kg)	3.0 lb (1.4 kg)	1.8 %
Jun 17, 2007	164.0 lb (74.5 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 15, 2007	163.0 lb (74.1 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Jun 12, 2007	166.0 lb (75.5 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 10, 2007	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 28, 2007	165.0 lb (75.0 kg)

Show Full History (148 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jun 18, 2007	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 17, 2007	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 15, 2007	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 12, 2007	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 28, 2007	6'2.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	198.0 lb (90.0 kg)	Change:	19.0 lb (8.6 kg)
	Current:	217.0 lb (98.6 kg)	Percent Change:	9.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 1, 2007	217.0 lb (98.6 kg)	19.0 lb (8.6 kg)	9.6 %
Jun 17, 2007	198.0 lb (90.0 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	173.0 lb (78.6 kg)	Change:	77.0 lb (35.0 kg)
	Current:	250.0 lb (113.6 kg)	Percent Change:	44.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 26, 2007	250.0 lb (113.6 kg)	77.0 lb (35.0 kg)	44.5 %
Aug 14, 2007	173.0 lb (78.6 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	224.0 lb (101.8 kg)	Change:	9.0 lb (4.1 kg)
	Current:	233.0 lb (105.9 kg)	Percent Change:	4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Feb 11, 2008	233.0 lb (105.9 kg)	87.0 lb (39.5 kg)	59.6 %
Nov 1, 2007	146.0 lb (66.4 kg)	-78.0 lb (-35.5 kg)	-34.8 %
Sep 26, 2007	224.0 lb (101.8 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	53.0 lb (24.1 kg)	Change:	81.0 lb (36.8 kg)
	Current:	134.0 lb (60.9 kg)	Percent Change:	152.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 10, 2008	134.0 lb (60.9 kg)	19.0 lb (8.6 kg)	16.5 %
Nov 1, 2007	115.0 lb (52.3 kg)	4.0 lb (1.8 kg)	3.6 %
Sep 26, 2007	111.0 lb (50.5 kg)	-19.0 lb (-8.6 kg)	-14.6 %
Jul 9, 2007	130.0 lb (59.1 kg)	77.0 lb (35.0 kg)	145.3 %
Jun 17, 2007	53.0 lb (24.1 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	67.0 lb (30.5 kg)
	Current:	168.0 lb (76.4 kg)	Percent Change:	66.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 10, 2008	168.0 lb (76.4 kg)	42.0 lb (19.1 kg)	33.3 %
Nov 1, 2007	126.0 lb (57.3 kg)	25.0 lb (11.4 kg)	24.8 %
Jun 17, 2007	101.0 lb (45.9 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	125.0 lb (56.8 kg)	Change:	6.0 lb (2.7 kg)
	Current:	131.0 lb (59.5 kg)	Percent Change:	4.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Feb 10, 2008	131.0 lb (59.5 kg)	6.0 lb (2.7 kg)	4.8 %
Jun 17, 2007	125.0 lb (56.8 kg)

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