Penn Pumps 
"Feb 190...."
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To:
HabitualHealth
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From:
Penn Pumps
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Nov 17, 2008 9:46pm
CC, first off, great transformation...you look awesome. Second, that tattoo is awesome, and I am not a tattoo type, but that is just a cool piece of art, very unique, love it. Good luck with your workouts.
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To:
fiercefirefli
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From:
Penn Pumps
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Nov 17, 2008 9:40pm
Oh and sorry about your bf, that's never fun either...
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To:
fiercefirefli
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From:
Penn Pumps
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Nov 17, 2008 9:37pm
Ya I hear ya, October was a great month of progress for me, but just I was heading into November I got sick too, ugghhhh. Anyways, I ended up taking a full week off, which probably wasn't a bad idea anyways, but then you have to go through this transition phase to get back where you were. Being sick just zapps you body. But I'm back on it, back to 100%. Now I have to survive the Holidays, LOL! Well you look great, keep pushing forward >>>> :)
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To:
fiercefirefli
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From:
Penn Pumps
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Nov 12, 2008 8:53pm
Wendi, how are you workouts going this fall?
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To:
batlangelina
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From:
Penn Pumps
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Nov 12, 2008 8:51pm
T, what's up, hows training in NY?
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To:
BFIT
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From:
Penn Pumps
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Nov 12, 2008 8:49pm
B!!!, What's up, how is training?
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To:
XNick EdgeX
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From:
Penn Pumps
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Nov 12, 2008 8:43pm
Nick, what's up man, how is training out in CA? I wanted to ask you, have you used Blue Up recently, how did that work for you in terms of strength gains?
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To:
tbrant8711
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From:
Penn Pumps
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Aug 14, 2008 8:13pm
Teresa, you look incredible, great pics!
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To:
chipmunk77
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From:
Penn Pumps
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Aug 14, 2008 8:12pm
Great figure chipmunk!
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To:
iamstr8sexe
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From:
Penn Pumps
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Aug 14, 2008 8:10pm
Great name, looking ripped!
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To:
LiciKing
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From:
Penn Pumps
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Aug 14, 2008 8:06pm
Hey Lici, great progress, you look amazing, good for you!
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To:
rebekahsimmons
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From:
Penn Pumps
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Aug 14, 2008 7:27pm
Hey, rebeka, you look great, good luck with your workouts the rest of this summer.
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To:
FITCHRIS
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From:
Penn Pumps
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Aug 9, 2008 10:18pm
Hey Chris, you look incredible
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To:
gymgirl11
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From:
Penn Pumps
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Jul 26, 2008 10:51am
Sound like my sister! LOL
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To:
gymgirl11
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From:
Penn Pumps
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Jul 26, 2008 10:42am
So how's the jaw dropping coming?
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To:
gymgirl11
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From:
Penn Pumps
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Jul 26, 2008 10:20am
Summer's going great, real great, I saw Coldplay in concert last night, that was unbelievable, and still working on 190, I will most likely not hit 190 by August 1. I have hit a wall at 183/185...but it's all muscle, will have to work hard for 190 and above
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To:
Hibiscus09
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From:
Penn Pumps
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Jul 23, 2008 4:40am
Garnett, oh no, I thought you maybe, just maybe might have blue and white in there!
Steve Spurrier, grrrrrrrrrrrrr
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To:
Islandgirl72
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From:
Penn Pumps
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Jul 23, 2008 4:39am
Wow, it is keeping busy, but it's going really well, the gym has been great, I was out in Vegas for a week, that was a lot of fun.
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To:
hdgibbs
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From:
Penn Pumps
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Jul 23, 2008 4:37am
You will get there.
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To:
BFIT
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From:
Penn Pumps
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Jul 23, 2008 4:37am
Doing really, well, enjoying the summer, loving getting to the gym...
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