Member Since: May 25, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 32
Overall: 2,135
Forum Posts: 67 BodyBlog Entries: 0Comments to Others: 350 BodyPoints (? ) : 0
Last Visit: Today, 3:38amLast Forum Post : May 15, 2008 6:45pmLast Photo Upload: Never Last Profile Update: Jul 6, 2008 8:26pmLast Blog Post: Never
Real Name:
Sex: Male
Age: 31
Location: United States
Occupation: Working Professional
Personal Website:
Gym:
Gym Location:
When I Started: Feb, 2007
How I Started: Introduced by a friend.
Why I Love It: I enjoy challenging my body and seeing the results. I like feeling healthy and lifting weights seems like a reasonable outlet for the stresses of life!
How I Stay Motivated: The possibilities the future offers.
BB Accomplishments: Consistent lean mass gains and dedication to my current diet.
Forum Signature: 2991 - Home to the real hardcore
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): 190 by August 1...will happen
Goal (Long): Looking to bulk through Fall 2008.
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
Reggie Bush spine crushing hit from Sheldon Brown
Played: 80 Why I like this video: E-A-G-L-E-S
Bodybuilding - A lifestyle
Played: 19
P.O.D. - Southtown (Video shot to LP Version)
Played: 26 Why I like this video: This song still hits so hard!!!
This member has no blog entries
Started: Apr 28, 2008
Reason:
Started: Jun 15, 2008
Reason: My whey!
Started: Jun 15, 2008
Reason: My test.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 67 View All Posts
Posts Per Day: 0.16
Last Activity: Jun 23, 2008 2:56pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Fly Fishing
Watching Movies
Hiking, Outdoor Sports
Magazines:
Muscle and Fitness, Communication Arts, Fly Fisherman
Flex
Healthy Foods:
Black Beans
Cooked Broccoli
Chicken
Cheat Foods:
Workout Music:
Rock: Under The Flood, BulletProof Messenger, Sunset Black
[ Leave Penn Pumps a Comment
BrittRod [ View Profile ] Yesterday, 8:21pm
Lookin good there bro! Keep kickin ass!
MoJoFit [ View Profile ] Jun 24, 2008 6:18pm
Kind words, thank you :)
mab904 [ View Profile ] Jun 23, 2008 6:22pm
I don't blame you for that. That's another thing I like about Xtend...no stims. I'm already hyper so stims... even just caffeine can wack me out...lol
mab904 [ View Profile ] Jun 23, 2008 3:23pm
Thank u! =)
I love the Xtend. I was using just plain bulk bcaa's and they really tasted horrible...lol. I use double the dosage with my Xtend..really helps my recovery.
gymgirl11 [ View Profile ] Jun 20, 2008 6:46pm
Oh believe me, I've lifted so much in the last month I almost feel I should thank my ex for helping me get stronger. And I've been working out a little with a punching bag... poor bag. :)
gymgirl11 [ View Profile ] Jun 20, 2008 6:43pm
Thanks Penn, it's nice to hear a guy appreciate my muscle instead of being intimidated or making fun of me for it.
gymgirl11 [ View Profile ] Jun 20, 2008 6:32pm
Thanks, love the profile pic.
ccchance22 [ View Profile ] Jun 17, 2008 6:30am
hahahah thanks!!! I loved those ears...
DeterminedDeana [ View Profile ] Jun 17, 2008 5:46am
K. I just didn't think I looked old enough to be Marzia's mom. I just had to give you a hard time!!
DeterminedDeana [ View Profile ] Jun 16, 2008 7:48pm
I just saw your comment on Marzia's blog...I'm so sad!!
OneHottPepper [ View Profile ] Jun 16, 2008 5:47am
ill be on state college another 2 months. boo.
!ban_dit [ View Profile ] Jun 15, 2008 5:00pm
Thanks for stopping by and commenting Penn...am at about 6.5% BF.
marianav06 [ View Profile ] Jun 15, 2008 4:22pm
Thank you than you!!! =)
kag808 [ View Profile ] Jun 14, 2008 7:31pm
Thank you so much luv. That really means a lot! :)
DeborahAnn [ View Profile ] Jun 14, 2008 12:28pm
(lol) That's funny! :)
ms_rottn [ View Profile ] Jun 14, 2008 10:52am
Well, once again...thx SO much..now OFF to the gym I go... :))
kathryndawn [ View Profile ] Jun 14, 2008 10:50am
OMG, that is a riot. Very well put! hee hee
iLoveIT [ View Profile ] Jun 14, 2008 10:46am
he he he..;)
LilliMarlene [ View Profile ] Jun 14, 2008 10:44am
Thank you.
Lilli~
iLoveIT [ View Profile ] Jun 14, 2008 10:43am
I'll leave IT to ur imagination;)
