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Membership Info
Member Since: May 25, 2007
BodyBlog Started: Jun 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 3,385
Forum Posts: 66
BodyBlog Entries: 0
Comments to Others: 443
Forum Rep (?) :

Activity
Last Visit: May 4, 2009 5:20pm
Last Forum Post: May 15, 2008 7:45pm
Last Photo Upload: Never
Last Profile Update: Nov 17, 2008 10:14pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 58
Stalking (?) : 0
Inspiring (?) : 0

Penn Pumps

Overall Goal:  Feb 190....

Fit Status:  Penn Pumps has not entered a Fit Status.  Ask Penn Pumps for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
32
Location:
United States
Occupation:
Working Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
Introduced by a friend.
Why I Love It:
I enjoy challenging my body and seeing the results. I like feeling healthy and lifting weights seems like a reasonable outlet for the stresses of life!
How I Stay Motivated:
The possibilities the future offers.
BB Accomplishments:
Let me break this down. Two years ago I was in horrible shape. I weighed 155lbs. and was underweight for my age and size, mainly due to a bad diet and being too distracted by other things in life. Finally, after what I consider too long of a wait, I got back in the weight room. I started out slow, very slow. I fought through weeks of frustration, wanting to see better results, ate a lot of meals that took an hour to cook and an hour to get down. I drank protein shakes, took vitamins, and read a lot about body building in Muscle and Fitness. I joined BodyBuilding.com. I now weigh 187lbs. before eating, I am in the best shape of my life. I don't want to be on magazine covers, I don't want to be the transformation of the week, I don't want to find my sudden calling as a personal trainer, I just want to stay dedicated to going to the gym four nights a week, eating clean meals, and never lose heart to keep trying to get bigger even when it seems like its taking forever. I am driven, and nothing is stopping me.
Forum Signature:
2991 - Home to the real hardcore *Don't live life like the movies*
Last Updated: Nov 12, 2008 8:46pm

What Penn Pumps Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2008 7:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 11, 2008 6:35pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Feb 190....
Goal (Long):
Looking to bulk through Summer 09.
Weight Goal:
I want to GAIN 35 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 8, 2008 7:48pm

Members That Inspire Penn Pumps:
Penn Pumps does not have inspirational members yet.

BodyAnswers
Penn Pumps has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 8, 2008 7:48pm

Videos of Penn Pumps
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 3:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 3:52pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Started: Apr 28, 2008
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jun 15, 2008
Reason: My whey!
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Sep 01, 2008
Reason: Stacking with White Flood.
Last Updated: Sep 1, 2008 11:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 66 View All Posts
Posts Per Day: 0.07
Last Activity: Dec 19, 2008 6:31pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Fly Fishing
  • Watching Movies
  • Hiking, Outdoor Sports
Magazines:
  • Muscle and Fitness, Communication Arts, Fly Fisherman
  • Flex
Healthy Foods:
  • Black Beans
  • Cooked Broccoli
  • Chicken
Cheat Foods:
  • Pizza
  • Chocolate Cake
Workout Music:
  • Something to throw down to...Stemm, Soulfly, etc.
Last Updated: Sep 1, 2008 11:30am

Friends (58)









Last Updated: Nov 17, 2008 10:14pm

Visitor Comments (267)
[ Leave Penn Pumps a Comment ]
Upload your profile picture! BFIT [ View Profile ]
Dec 1, 2008 11:56pm
Just wanted to say Hello! Hope things are good!
HabitualHealth [ View Profile ]
Nov 17, 2008 10:10pm
aww thank you!! i wanted something unique for sure...i think the area itself is pretty unique for a chica but i love the black & gray. really appreciate the compliments!!
fiercefirefli [ View Profile ]
Nov 17, 2008 9:31pm
honestly, i was in a rut! i went to miami, came back to CT feelin bummed to start winter, dumped my bf, and then got sick. i just started back up in the gym last week and i'm feeling MUCH better. i feel like i have my mind right and i'm focusing on supersets. hoping to gain some muscle real quick and blastttt some fat. but yea, i'm excited to use fall/winter as my time to transform. i'm back grindin, and it feels awesome. anyway, how're your workouts going? hope you're well, i'll ttyl!
PostWO XNick EdgeX [ View Profile ]
Nov 15, 2008 9:30am
Hey bro, things are going great out here in Cali! Hope all is well with you..I honestly think Blue-Up helped tremendously as far as strength goes, really brought some great results to the table. I plan on getting back on it in another month or so. I highly recommend it. Nick
tbrant8711 [ View Profile ]
Aug 15, 2008 6:03pm
Thanks!
cubaricangirl [ View Profile ]
Aug 14, 2008 8:49pm
thanks! Good luck on your Goal...its a cake walk!
AB_TITUDE [ View Profile ]
Aug 8, 2008 7:54pm
Hey! Thanks, you too!
Kimbr83 [ View Profile ]
Aug 1, 2008 12:54pm
Thank you so much! You're looking great as well!
Natural Muscle 
November issue TeamGOFitness [ View Profile ]
Jul 27, 2008 8:25pm
Training great! on track...I have 3 more weeks before I step on stage! How is your goal looking?
Just me fantabulous [ View Profile ]
Jul 26, 2008 9:03pm
Thanks so much for your motivation! So how is you Aug 1 goal coming along? Do you think you will make it?
Relaxin' gymgirl11 [ View Profile ]
Jul 26, 2008 10:49am
Don't know been stuck inside a law office for the last month, not too many heads to turn there. :(
Relaxin' gymgirl11 [ View Profile ]
Jul 26, 2008 10:39am
Wow sounds like you have a blast. And I think you should still give yourself a pat on the back, you're only 5lbs off and I think that's great.
Relaxin' gymgirl11 [ View Profile ]
Jul 26, 2008 9:58am
How goes the summer? Will 190 by next week be a reality?
Baby got back! maddy629 [ View Profile ]
Jul 25, 2008 11:12pm
It's good, I've been working with a partner so I've been able to lift a lot heavier than usual. Really looking forward to the end of summer school though. How about you?
dzeringue [ View Profile ]
Jul 24, 2008 1:16pm
Thanks! I'm working hard for it.
batlangelina [ View Profile ]
Jul 24, 2008 6:59am
yes they're going good. been back in 2nd week now. u gonna hit 190?
Mom and daughter Hibiscus09 [ View Profile ]
Jul 23, 2008 8:26am
I love our coach!! :D
hdgibbs [ View Profile ]
Jul 22, 2008 2:21pm
Well, thanks! Unfortunately, I look more like what I did back in December of 2007. I worked so hard and now I'm back to square 1, which makes it even harder to get motivated. But I'm getting back there slowly but surely! ;)
TINA TODD [ View Profile ]
Jul 22, 2008 12:18pm
not much is up here... lovin the summer and working out hard right now for the show... have a wonderful day
Upload your profile picture! BFIT [ View Profile ]
Jul 22, 2008 8:20am
doing well...just trying to add more mass and get more definition as well...how are you doing?
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