Jun 30, 2008 8:58pm

Ok im back from Europe fater and more unconditioned then ever...

Jun 15, 2008 2:32pm

yeah man im interested what did you have in mind??? i'll let you know were i stand i dont juice, take advice well im coach able but i just want to here what you have to say because im big but it pisses me off bc im big but the guys i play foot ball with are ALWAYS Bigger and that pisses me off so im all ears what do you have?

May 29, 2008 10:45pm

Hey man, a few days back, you posted back on my forum about my back injury when i sleep, you really seem to know your stuff. When you say rest, do you mean no work at all or just no back work and no stuff like squats and what not. I plan to do back extensions to stimualte it, find a good stretch or two, stop staying up late, better my form on squats, deads, and bent over rows, and if need be, use the med patches my doc gave for pain. (like a motrin patch if you will) what you think man?

May 16, 2008 6:31pm

Hey! Thanks for reading my blog and commenting. I appreciate it. Actually, I do write down exactly what I do when I work out and what I eat. I try to make those plans beforehand. I do research too...I think I'm in information overkill!! LOL This all makes sense...Thanks for the advice!! I know I'll figure something out :) Good luck on reaching your goals!!