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Membership Info
Member Since: Jun 27, 2007
BodyBlog Started: Jun 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 332
Forum Posts: 341
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:18pm
Last Forum Post: Aug 8, 2008 8:35am
Last Photo Upload: Never
Last Profile Update: Jul 19, 2008 6:53pm
Last Blog Post: Jun 27, 2007 2:11pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 14
Stalking (?) : 6
Pelluco

"Be Lean, Gain Muscle and Lose Fat to Single Digit. GET BIG GET HARD GET LEAN---DO IT!!!"

Personal Info And Background:
Real Name: Paul Esquives
Sex: Male
Age:
Location: Maryland, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: 2003
How I Started: i started because i wanted to gain some muscle and stay healthy, my mom and bro were subscribed in a Gym but were not going so i diced to join and get BIG, LEAN, RIPPED AND LOOK SEXY.
Why I Love It: it gives me a good sensation
feel positive,alive
i love bodybuilding
i have what some call and admire... dedication for everything i do specially bodybuilding, i stay on target, i don't give up, i put my mind to it and reach it.
How I Stay Motivated: i think about reaching that single digit # and then gaining Lean Body Mass
Staying lean
other people also admire and look up to me saying thing like you never give up do you, i wish i had the dedication you have or you know only a few have the balls to do what you do, always staying on track on what you are doing.. the passion you have for bodybuilding.
someday becoming a bodybuilder
working hard in the GYM, always thinking of ways to make myself BETTER !
BB Accomplishments: i whent from 18lbs and a bf <20 to 110lbs and a bf 3.3%
i stayed Lean and gained some muscle currentweight is 150lbs and Bf% of 12-13
Forum Signature: Is not that i can't stop is that i wont stop I DO IT
TEAM SCIVATION Athlete (Pe-u-co) making myself Better

Team Scivation got what you need to reach your dreams Check It
http://www.scivationbooks.com
http: //scivation.com

Check me out
P's Journey 4 Change My Dream 2 becoming bigger, stronger, LEANER.
Last Updated: Jul 7, 2008 7:39pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 9, 2008 10:21am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 14, 2008 11:39am

Goals:
Main Goal: Gain Muscle
Goal (Short): Be Lean, Gain Muscle and Lose Fat to Single Digit. GET BIG GET HARD GET LEAN---DO IT!!!
Goal (Long): i want to get ripped, first dropp body fat to a single digit and then start to gain LBM. to maybe someday be in a bodybuilding contest
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Jul 17, 2008 7:51pm

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Contest History:
No Contests
Last Updated: Jul 17, 2008 7:51pm

Videos of Pelluco
Arnold
Arnold "the Oak" Schwarzenegger
Play this video Played: 24
Layne Norton's night routine: 2006 OCB Great Lakes
Layne Norton's night routine: 2006 OCB Great Lakes
Play this video Played: 27
Last Updated: May 31, 2008 5:03pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 17, 2008 7:51pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 27, 2007 2:11pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Feb 10, 2004
Reason: its taste great
SciVation VasoCharge, 20 Servings, Lemonade
Started: Sep 18, 2006
Reason: the Best
SciVation Xtend, 90 Servings, Refreshing Apple (1170g)
Started: May 01, 2007
Reason: The best Pre/during /Post Supplement period
Last Updated: Jul 19, 2008 12:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Sip dat Xtend
Number Of Posts: 341 View All Posts
Posts Per Day: 0.78
Last Activity: Yesterday, 3:18pm
Recent Threads:


Workout Program:
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Friends (20)
Scivation
9-4-08 video shoot
 

BB2K
 

cyde
from manorexic to brodacious
 

totalrookie
back
 

bretter
 

kennyeah
 

smallguyjoe
~158-159 lbs
 

Beast
Most Muscular- 190 lbs
 

WhiteCollarBoy
 

Last Updated: Jul 19, 2008 6:53pm

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