Repair the damage caused by illness.

I want to grow!

First of all i want a generaly trained look:

I want to lose 20 pounds of fat so I can take my shirt off this summer.

I want to reduce my body fat, while increasing my muscle mass. I want to look bigger, feel stronger, have more confidence

TO BECOME A FREAK

Improve overall fitness and by doing so gain lean muscle. This is a physical as well as mental transformation to really shape who I want to be. I want that confident, hence to take control of my own life.