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credit:  Dennis Keim, taken 8/21/09 Waiting for Winter to End!
8 Comments 5 Comments

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Membership Info
Member Since: Mar 21, 2008
BodyBlog Started: Mar 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 68
  • Overall: 12,055
Forum Posts: 30
BodyBlog Entries: 6
Comments to Others: 124
Forum Rep (?) :

Activity
Last Visit: Oct 22, 2009 12:01pm
Last Forum Post: Jan 27, 2009 11:01am
Last Photo Upload: Aug 25, 2009 3:23pm
Last Profile Update: Sep 13, 2009 7:31pm
Last Blog Post: Aug 30, 2008 3:31pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 424
Stalking (?) : 22
Inspiring (?) : 1

PeggyVreeland

Overall Goal:  Dieting....training....dieting....it's ALL good!

Fit Status:  I'm beginning to start dieting down for the competition season!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Peggy Vreeland
Sex:
Female
Age:
46
Location:
Michigan, United States
Occupation:
LIFESTYLE FITNESS SPECIALIST (Personal Trainer, Social Worker, Life Coach)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1992
How I Started:
I went into a gym to get back in shape after having children. I was asked often if I competed, and had no idea what they were referring to. I asked the gym owner what they meant and he commented that I had great genetics for competitive bodybuilding. I entered my first contest the following August and won! The rest is history!
Why I Love It:
I love being in control of how I look and feel. Having the information on what it takes to be healthy allows me to live life, focus on other aspects, and do the things I need to do to stay healthy along the way.
How I Stay Motivated:
I love being able to inspire others. That motivates me more than anything else!
BB Accomplishments:
1998 Ms. Fitness Michigan 1995 Michigan Bodybuilding (2nd place, lightweight)
Forum Signature:
"When you stand firmly and unapologetically in your own dignity, you attract powerful and worthy comrades. They are drawn to you magnetically, and your conversations are not about what you can get from them, but what you can co-create." Alan Cohen
Last Updated: Aug 17, 2009 8:17pm

What PeggyVreeland Is Up To:
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 15, 1998 Jul 11, 2009
Pre-Contest Photoshoot Sailing on my Birthday Weekend!
Credit: David Fields Just before I won the 1998 Ms. Fitness Michigan title
Beginning to diet down....
Last Updated: Jul 21, 2009 5:24am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 25, 2009 3:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 25, 2009 3:26pm

Goals:
Main Goal:
Compete
Goal (Overall):
Dieting....training....dieting....it's ALL good!
Goal (Long):
I've been focusing on reshaping my body a bit this past few months, so my weight is a bit up, but I am happy with the harder, leaner looking legs that I'm getting from cycling class. Time to start dieting down and get a look at the progress that's been hidden! I have 15-20 lbs to lose, but I have about 15 weeks to do it in, so that's completely within reach. Now, let the fun begin!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
NPC, Saginaw Michigan
Last Updated: Jul 19, 2009 5:04pm

Members That Inspire PeggyVreeland:
PeggyVreeland does not have inspirational members yet.

BodyAnswers
PeggyVreeland has answered 20 of 67 total questions.
View all 20 of PeggyVreeland's BodyAnswers »

What is your favorite bicep building exercise?
preacher curls
- Updated Mar 21, 2008 2:25pm

What is your favorite tricep building exercise?
dips
- Updated Mar 21, 2008 2:25pm

What is your favorite chest building exercise?
pushups
- Updated Mar 21, 2008 2:25pm

View all 20 of PeggyVreeland's BodyAnswers »

Contest History:
Jun 14, 2008:
WNSO FAME World Tour, Muscle Model and Masters Figure - Placing: dnf
May 30, 2008:
Venice Beach Muscle Classic - Placing: 4
Jun 21, 1998:
NPC 1998 NPC Jr. National Bodybuilding and Fitness Cha - Placing: 11
Jun 09, 1998:
NPC 1998 NPC Michigan State Bodybuilding and Fitness C - Placing: 1
Mar 21, 1995:
NPC 1995 Michigan State Bodybuilding Competition - Placing: 2
Last Updated: Jun 17, 2008 4:06am

Videos of PeggyVreeland
More Modeling with Peggy Vee
More Modeling with Peggy Vee
Play this video Played: 405
Description: More Modeling fun!
Last Updated: Aug 27, 2008 8:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 17, 2008 4:06am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Aug 30, 2008 3:31pm

I'm so excited!  When I went to Venice Beach for the Muscle Beach Classic on Memorial Day weekend, I had the opportunity to shoot with Ian Sitren, Second Focus (http://bodyspace.bodybuilding.com/Secon dFocus/)!  As a result of that shoot, I am featured in the Ironman Magazine this month! ...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 2, 2008 10:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 22, 2009 12:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Sailing
  • Hiking
  • Modeling
Healthy Foods:
  • Sweet Potatoes with Cinnamon
  • Lemon Pepper Chicken
  • Steamed Green Veggies!
Cheat Foods:
  • Twizzlers!
  • Rainbow Sherbet
Last Updated: May 2, 2008 10:09pm

Friends (446)









Last Updated: Sep 13, 2009 7:31pm

Visitor Comments (308)
[ Leave PeggyVreeland a Comment ]
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Oct 16, 2009 7:52pm
You continue to look very impressive Peggy!
gammarayz [ View Profile ]
Oct 15, 2009 7:14pm
Looking sensational how are things? Brickk(Gammarayz)
MR.RAMSEY [ View Profile ]
Sep 23, 2009 4:02am
That's definately one of your best avi, Peg!
thomashenry [ View Profile ]
Sep 2, 2009 2:38pm
HOPE YOU HAVE ENJOYED YOUR SUMMER, OUTSTANDING AVI
BabaBooey76 [ View Profile ]
Aug 30, 2009 11:55am
Thanks for the add! You look awesome!!
papapump#1 [ View Profile ]
Aug 29, 2009 7:26am
you look like you ready for the next james bond movie.
Side Abs 2 detour [ View Profile ]
Aug 27, 2009 2:55pm
Thanks
Side Abs 2 detour [ View Profile ]
Aug 25, 2009 3:52pm
You look amazing. And congrats on the ironman bit too :o)
Big Lewis [ View Profile ]
Aug 25, 2009 3:44pm
Great website. I just checked it out!
progres pic blaine5 [ View Profile ]
Aug 25, 2009 3:29pm
WoW....Amazing work!
PPP1682 [ View Profile ]
Aug 16, 2009 3:51pm
hii u look is great
Bambam64 [ View Profile ]
Aug 9, 2009 12:01pm
Thanks Ms. Meggy,, your awesome!! Thank you for the nice compliment.. If I can only look as good as you... your amazing!!! Hugs, xox Brian
lampwick55 [ View Profile ]
Aug 4, 2009 12:15pm
Good God you look great. There are still some good things coming out of Michigan.
Flexing HARD WaynesWorld [ View Profile ]
Aug 4, 2009 12:12pm
HIYA beautiful. how is the summer. I would love to be on that boat with you
new one bigy0037 [ View Profile ]
Aug 2, 2009 2:43am
wow.amazing body and picture.
D-York [ View Profile ]
Jul 28, 2009 12:04pm
Suddenly I have the urge to go sailing.... weird.
Torch73 [ View Profile ]
Jul 27, 2009 4:36pm
Hey Peggy! How've u been? What shows are u planning on?
kilkenny [ View Profile ]
Jul 24, 2009 2:27am
Thanks for the add hun!!!!
v1hyp [ View Profile ]
Jul 21, 2009 6:09am
Nice progress,, keep it up!
triguy450 [ View Profile ]
Jul 21, 2009 5:57am
Can't wait to see the photos just before competition again. You look great. Good luck.
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