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credit:  Dennis Keim, taken 8/21/09 Waiting for Winter to End!
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Membership Info
Member Since: Mar 21, 2008
BodyBlog Started: Mar 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 78
  • Overall: 12,812
Forum Posts: 30
BodyBlog Entries: 6
Comments to Others: 123
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:14pm
Last Forum Post: Jan 27, 2009 11:01am
Last Photo Upload: Aug 25, 2009 3:23pm
Last Profile Update: Yesterday, 11:09am
Last Blog Post: Aug 30, 2008 3:31pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 450
Stalking (?) : 24
Inspiring (?) : 1

PeggyVreeland

Overall Goal:  2010 Competition Season, Masters Figure Division, my goal is to become one of the first IFBB Masters Figure Pros!!

Fit Status:  Hitting it hard! First show, March 27, 2010!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Peggy Vreeland
Sex:
Female
Age:
46
Location:
Michigan, United States
Occupation:
LIFESTYLE FITNESS SPECIALIST (Personal Trainer, Social Worker, Life Coach)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1992
How I Started:
I went into a gym to get back in shape after having children. I was asked often if I competed, and had no idea what they were referring to. I asked the gym owner what they meant and he commented that I had great genetics for competitive bodybuilding. I entered my first contest the following August and won! The rest is history!
Why I Love It:
I love being in control of how I look and feel. Having the information on what it takes to be healthy allows me to live life, focus on other aspects, and do the things I need to do to stay healthy along the way.
How I Stay Motivated:
I love being able to inspire others. That motivates me more than anything else!
BB Accomplishments:
1998 Ms. Fitness Michigan 1995 Michigan Bodybuilding (2nd place, lightweight)
Forum Signature:
"When you stand firmly and unapologetically in your own dignity, you attract powerful and worthy comrades. They are drawn to you magnetically, and your conversations are not about what you can get from them, but what you can co-create." Alan Cohen
Last Updated: Aug 17, 2009 8:17pm

What PeggyVreeland Is Up To:
Dec 29, 2009
PeggyVreeland updated Motivation Level from 8/10 to 10/10
PeggyVreeland updated Fit Status "Hitting it hard! First show, March 27, 2010!"
Dec 22, 2009
PeggyVreeland added a new personal video, "Vreeland60WebEdit.mpg"
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 15, 1998 Jul 11, 2009
Pre-Contest Photoshoot Sailing on my Birthday Weekend!
Credit: David Fields Just before I won the 1998 Ms. Fitness Michigan title
Beginning to diet down....
Last Updated: Jul 21, 2009 5:24am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 25, 2009 3:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 25, 2009 3:26pm

Goals:
Main Goal:
Compete
Goal (Overall):
2010 Competition Season, Masters Figure Division, my goal is to become one of the first IFBB Masters Figure Pros!!
Goal (Long):
I've been focusing on reshaping my body a bit this past few months, so my weight is a bit up, but I am happy with the harder, leaner looking legs that I'm getting from cycling class. Time to start dieting down and get a look at the progress that's been hidden! I have 15-20 lbs to lose, but I have about 15 weeks to do it in, so that's completely within reach. Now, let the fun begin!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
NPC John Simmons Classic
Last Updated: Nov 27, 2009 5:06pm

Members That Inspire PeggyVreeland:
Nicole Wilkins Lee [ BodySpace ]
Nicole inspires me because she has learned so much about hard work and discipline at such a young age! She is my personal trainer, and I am honored to have her assist me in preparing for the 2010 competition season! THIS time, we have the young teaching the more 'mature'....how cool is THAT? And LOOK OUT, Masters Figure division! Here I come!
View all 1 members who inspire PeggyVreeland »

BodyAnswers
PeggyVreeland has answered 20 of 67 total questions.
View all 20 of PeggyVreeland's BodyAnswers »

What is your favorite bicep building exercise?
preacher curls
- Updated Mar 21, 2008 2:25pm

What is your favorite tricep building exercise?
dips
- Updated Mar 21, 2008 2:25pm

What is your favorite chest building exercise?
pushups
- Updated Mar 21, 2008 2:25pm

View all 20 of PeggyVreeland's BodyAnswers »

Contest History:
Jun 14, 2008:
WNSO FAME World Tour, Muscle Model and Masters Figure - Placing: dnf
May 30, 2008:
Venice Beach Muscle Classic - Placing: 4
Jun 21, 1998:
NPC 1998 NPC Jr. National Bodybuilding and Fitness Cha - Placing: 11
Jun 09, 1998:
NPC 1998 NPC Michigan State Bodybuilding and Fitness C - Placing: 1
Mar 21, 1995:
NPC 1995 Michigan State Bodybuilding Competition - Placing: 2
Last Updated: Jun 17, 2008 4:06am

Videos of PeggyVreeland
Vreeland60WebEdit.mpg
Vreeland60WebEdit.mpg
Play this video Played: 8
Description: Peggy Vreeland introduces her new corporate wellness program "Melting the Mirror -- Reflecting Fitness from the Inside Out"
Last Updated: Dec 22, 2009 9:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 17, 2008 4:06am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Aug 30, 2008 3:31pm

I'm so excited!  When I went to Venice Beach for the Muscle Beach Classic on Memorial Day weekend, I had the opportunity to shoot with Ian Sitren, Second Focus (http://bodyspace.bodybuilding.com/Secon dFocus/)!  As a result of that shoot, I am featured in the Ironman Magazine this month! ...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 2, 2008 10:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 10, 2009 7:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Sailing
  • Hiking
  • Modeling
Healthy Foods:
  • Sweet Potatoes with Cinnamon
  • Lemon Pepper Chicken
  • Steamed Green Veggies!
Cheat Foods:
  • Twizzlers!
  • Rainbow Sherbet
Last Updated: May 2, 2008 10:09pm

Friends (474)









Last Updated: Yesterday, 11:09am

Visitor Comments (321)
[ Leave PeggyVreeland a Comment ]
Kneeling wolfe4life [ View Profile ]
Yesterday, 10:03pm
Thank you..
Kneeling wolfe4life [ View Profile ]
Dec 29, 2009 10:38am
Best of Luck in 2010...
Kneeling wolfe4life [ View Profile ]
Dec 26, 2009 12:29pm
Happy Holidays...
thgirlnxtdr [ View Profile ]
Dec 25, 2009 10:01pm
Peggy, thank you for the friend add and for the nice compliment as well. I appreciate both!
bigtimedlifter [ View Profile ]
Dec 25, 2009 12:11am
Merry Xmas! Thank you for the add!
At Global Fitness Captain Ahab [ View Profile ]
Dec 20, 2009 2:25pm
You look fantastic. Your training has obviously worked and you have the body that so many women dream about having. You have shown tremendous drive and determination and I congratulate you on your exceptional efforts. You are a great inspiration to others at a time when it is needed most. Stay strong, focused and determined and may God bless. You are proof that,"You've got to get up every morning with determination, if you're going to go to bed with satisfaction.”
straddle position detour [ View Profile ]
Dec 18, 2009 8:42am
You look great ;o)
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Dec 18, 2009 8:41am
Just stopped by to see how your training is going.
gammarayz [ View Profile ]
Nov 30, 2009 5:01pm
Hello Lady How have U Been?
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 27, 2009 6:26am
Thank you for the add. How's your training going?
mrinky [ View Profile ]
Nov 24, 2009 11:26pm
You're doing great, your numbers are going real well.
Hotjiuicnet [ View Profile ]
Nov 17, 2009 1:54pm
Hola!
PPP1682 [ View Profile ]
Nov 13, 2009 8:39am
hottttttt
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Oct 16, 2009 7:52pm
You continue to look very impressive Peggy!
gammarayz [ View Profile ]
Oct 15, 2009 7:14pm
Looking sensational how are things? Brickk(Gammarayz)
MR.RAMSEY [ View Profile ]
Sep 23, 2009 4:02am
That's definately one of your best avi, Peg!
thomashenry [ View Profile ]
Sep 2, 2009 2:38pm
HOPE YOU HAVE ENJOYED YOUR SUMMER, OUTSTANDING AVI
BabaBooey76 [ View Profile ]
Aug 30, 2009 11:55am
Thanks for the add! You look awesome!!
papapump#1 [ View Profile ]
Aug 29, 2009 7:26am
you look like you ready for the next james bond movie.
straddle position detour [ View Profile ]
Aug 27, 2009 2:55pm
Thanks
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