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real name
Stefanie
age
35
gender
Female
location
gym
elbgym
occupation
Assistant - IFBB Bikini Athlete
Overall Goal
///
Compete
Inspire others to live a fit lifestyle!
Progress & Goals
BEFORE
Nov 26, 2011
CURRENT
Apr 27, 2013
118.4 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
136.3
Lbs.
May 9, 2013
CURRENT BODY FAT
13.1
%
Apr 25, 2013
PROGRESS HISTORY
Lbs.
2010-11-25,2010-11-28,2010-12-14,2010-12-22,2011-01-06,2011-01-13,2011-01-18,2011-03-09,2011-04-10,2011-05-10,2011-06-08,2011-06-29,2011-09-30,2011-10-06,2011-10-07,2011-10-09,2011-10-10,2011-10-11,2011-10-12,2011-10-15,2011-10-16,2011-10-18,2011-10-20,2011-10-22,2011-10-23,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-30,2011-10-31,2011-11-01,2011-11-02,2011-11-04,2011-11-08,2011-11-09,2011-11-12,2011-11-16,2011-11-20,2011-11-21,2011-11-22,2011-11-23,2011-11-24,2011-12-01,2011-12-02,2011-12-07,2011-12-08,2011-12-14,2011-12-16,2011-12-19,2011-12-22,2012-01-02,2012-01-04,2012-01-12,2012-01-14,2012-01-17,2012-01-25,2012-02-06,2012-02-08,2012-02-28,2012-03-28,2012-04-11,2012-04-20,2012-04-26,2012-04-28,2012-05-02,2012-06-04,2012-06-22,2013-01-03,2013-01-14,2013-01-20,2013-01-27,2013-02-03,2013-02-12,2013-04-01,2013-04-17,2013-05-01,2013-05-09
136.7,136.7,134,131.2,132,131,134,130,131,130,130,125.5,124.1,125.2,124.5,123,124.1,123.6,124.1,123.6,123,123.6,123.6,123.6,124.1,123.6,124.1,123.4,124.1,123.2,122.8,120.6,123.2,123.2,121,121,118.8,119,120.6,121.4,120.6,120.6,120.6,120.3,127.6,127.6,127.2,127.2,129.4,127.2,128.5,126.9,130.7,129.4,128.5,127.6,128.9,128.5,128.5,128.9,126.3,126.7,124.5,124.5,124.1,123.6,121,125,127,134.2,132,132,134.2,134.2,134.2,136.4,136.4,138.6,136.4
%
2011-11-01,2011-11-25,2012-01-08,2012-04-11,2012-05-01,2012-06-04,2012-08-22,2012-12-29,2013-01-20,2013-04-25
15,11,22,12,7,12.3,13.2,13.2,14,13.2
Lbs.
2010-11-25,2010-11-28,2010-12-14,2010-12-22,2011-01-06,2011-01-13,2011-01-18,2011-03-09,2011-04-10,2011-05-10,2011-06-08,2011-06-29,2011-09-30,2011-10-06,2011-10-07,2011-10-09,2011-10-10,2011-10-11,2011-10-12,2011-10-15,2011-10-16,2011-10-18,2011-10-20,2011-10-22,2011-10-23,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-30,2011-10-31,2011-11-01,2011-11-02,2011-11-04,2011-11-08,2011-11-09,2011-11-12,2011-11-16,2011-11-20,2011-11-21,2011-11-22,2011-11-23,2011-11-24,2011-12-01,2011-12-02,2011-12-07,2011-12-08,2011-12-14,2011-12-16,2011-12-19,2011-12-22,2012-01-02,2012-01-04,2012-01-12,2012-01-14,2012-01-17,2012-01-25,2012-02-06,2012-02-08,2012-02-28,2012-03-28,2012-04-11,2012-04-20,2012-04-26,2012-04-28,2012-05-02,2012-06-04,2012-06-22,2013-01-03,2013-01-14,2013-01-20,2013-01-27,2013-02-03,2013-02-12,2013-04-01,2013-04-17,2013-05-01,2013-05-09
118.6,118.6,116.3,113.9,114.6,113.7,116.3,112.8,113.7,112.8,112.8,108.9,107.7,108.7,108.1,106.7,107.7,107.3,107.7,107.3,106.7,107.3,107.3,107.3,107.7,107.3,107.7,107.1,107.7,106.9,106.6,104.6,106.9,106.9,105,105,103.1,103.3,104.6,105.4,104.6,104.6,104.6,104.5,110.8,110.8,110.4,110.4,112.3,110.4,111.5,110.2,113.4,112.3,111.5,110.8,111.9,111.5,111.5,111.9,109.6,110,108.1,108.1,107.7,107.3,105,108.5,110.2,116.5,114.6,113.5,115.4,115.4,115.4,117.3,118.4,120.3,118.4
Programs
My Workout Philosophy View My Full Workout Program
PeachyGirl has not added any program information.
My Nutrition Program View My Full Nutrition Program
PeachyGirl has not added any program information.
My Supplement Program View My Full Supplement Program
PeachyGirl has not added any program information.
My Motivation Program View My Full Motivation Program
PeachyGirl has not added any program information.
PeachyGirl For a couple of weeks now - I am kinda in an total body workout style and I like it! Gotta mix things up every now and then to....
May 20, 2013 | Like
PeachyGirl updated her motivation level from 10/10 to 9/10.
ouerkeqi likes this.
PeachyGirl Please support me and vote for me! To make the vote count - just click on the pic on FB and like it. http://tinyurl.com/ctf5guk Thanks so mu
May 11, 2013 | LikePeachyGirl Got two workouts in today! Feels so good! Had great food too which makes it all perfect! Happy fit friday!
May 10, 2013 | LikePeachyGirl Just uploaded a new recipe... check it out! http://tinyurl.com/crrn7vw
May 10, 2013 | LikePeachyGirl I had my off-day today - just did some stretchy yoga to recover and be ready for another set of killer workouts.
May 9, 2013 | LikePeachyGirl updated her weight from 138.6 Lbs. to 136.4 Lbs., a 2.2 Lb. loss in 8 days.
May 9, 2013 | Like
PeachyGirl 5k run in the morning before breakfast, killer gym wo legs, glutes and abs and now a calming yoga session before sleep! That's how I like it
May 1, 2013 | Like
Visitor Comments
farleybasset
Thank you so much :) Coming from you it means alot! You're prog pics look great. How's life?
May 9, 2013 4:32pm
littlebigman78
thank you very much for the virtual friendship. wishing you a great new week with as much killer workouts as you can fit in. :)
Apr 29, 2013 3:45am
timetomove
that's great!!! and thank you!! so whats your training like?? eat good??
Jan 27, 2013 2:56am
timetomove
great job you look great!!!! What motivated you???? were you always fit?
Jan 27, 2013 2:38am
farleybasset
Hey you! Doing great here thx. 3 more weeks of a year long bulk. Time to see what has been built ;) You look great as always! How's life?
Jan 10, 2013 5:32am
TomZed
:) No, unfortunately. Are you going to upload pictures from your Hawaii-trip?
Nov 24, 2012 2:13pm
PeachyGirl ...keep my muscles guessing and not getting bored. ;)
May 20, 2013 | Like