Information on Individual Dieting and Nutrition Strategies and Plans!!!

"MASS KICKS ASS!!"

now that im done with iraq i wana get in better shape

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

I want to gain a good amount of lean muscle for the summer.

Id like to keep as much muscle as possible, while losing as much fat as possible (who doesnt, right?). Id like to be around a lean 185-190 lbs, with under 10% body fat.

My overall goal is to help motivated people, its what i do with 100's of people a month in my Bootcamps. Do you have the drive just not the direction? Then check how to get started and stay commited. http://www.fitforlifesolutions.com/training/

Drop 1-2 pant sizes in 4-6 weeks and stay committed.

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

Time to start cardio. :(

In an Winter Rut....

Merry Christmas to all my Bodyspace friends and best wishes for continued success in the New Year!

get ripped

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

i want to reduce my body fat cos my stomach is like a empty bag & want to see thick & hard abs

"Becoming Stronger in my mind, body and soul...massive muscle gains and strength gains couldn't hurt either!"

Get cut and bulk up by the new year or, by the end of January.

I want to increase overall muscle mass while decreasing bodyfat from 10-5%.