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Overall Goal
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Lose Fat
I want to lose fat, gain muscle, and get into good enough physical shape to pass the physical fitness requirements to land my dream job in Law Enforcement.
Progress & Goals
BEFORE
Jan 23, 2012
CURRENT
Feb 22, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
289
Lbs.
Feb 20, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-23,2012-01-30,2012-02-06,2012-02-13,2012-02-20
300,297,295,291,289
Apr 09, 2012
270 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
PeaceWalker has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
PeaceWalker has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
PeaceWalker has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
PeaceWalker has not added any philosophy information.
Visitor Comments
Leave a Comment
velvetmudhole
hey man, hate to beg. can you hook me up with a couple reps? Had some real jerks bring me down for no reason
Sep 28, 2011 7:16pm
turbolean
Hey, enjoy the ride and make every rep count! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 17, 2011 7:25am
