PbnOats 
"Get tight, get hard, and get strong!"
|
|
To:
ChickenTuna
|
From:
PbnOats
|
Feb 19, 2007 4:30pm
Thanks, you have a beautiful body. In a fitness lifestyle full of men it's great to see how hard work can pay off for a woman!
|
| |
|
To:
MCWTRAINER
|
From:
PbnOats
|
Feb 19, 2007 9:28am
Thanks for the comment! You've got a great set of lats- what's your secret?
|
| |
|
To:
Deuces
|
From:
PbnOats
|
Feb 19, 2007 9:23am
Thanks for the comment. You're upper body is already showing some good muscle. I think you're in a great position to start your transformation. Good luck!
|
| |
|
To:
DawnMelanie
|
From:
PbnOats
|
Feb 18, 2007 10:39am
You look great and are an inspiration for me to keep going. Good luck with getting pro figure status!
|
| |
|
To:
leyway
|
From:
PbnOats
|
Feb 18, 2007 10:37am
I use the bodybugg (www.bodybugg.com) to keep track of my calories burned. My daily goal is 2200 and I'd just eat that much to maintain.
|
| |
|
To:
leyway
|
From:
PbnOats
|
Feb 17, 2007 11:16am
Thanks for the encouragement! The abs started showing for me after about 4 weeks of dieting where I was about 700 calorie daily deficit. Keep up the good work!
|
| |
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
