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Official Gold's Gym 12-Week Challenge Final Photo 3-27-07-2
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Membership Info
Member Since: Feb 12, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 2,489
Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Apr 1, 2008 2:28pm
Last Forum Post: Never
Last Photo Upload: Apr 1, 2007 3:04am
Last Profile Update: Jun 5, 2007 12:40pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 21
Stalking (?) : 0
Inspiring (?) : 0

PbnOats

Overall Goal:  Get tight, get hard, and get strong!

Fit Status:  PbnOats has not entered a Fit Status.  Ask PbnOats for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Heather
Sex:
Female
Age:
27
Location:
Meridian, ID
Occupation:
Software Tester
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
I got tired of shopping for jeans that would fit over my thighs so I started doing the fluctating on and off diet. Then I got tired of dieting all the time and decided it was time to reach my goal and stay there.
Why I Love It:
I love not having fat days anymore where my jeans are too tight and I feel guilty over my diet...and I love feeling strong.
How I Stay Motivated:
By reviewing how far I've come, how far I can go, and how great it feels.
BB Accomplishments:
Competing in the Gold's Gym Body Success Challenge- 12 weeks of strict dieting and going to the gym 6x a week, usually 2x a day!
Forum Signature:
Last Updated: Feb 12, 2007 9:43pm

What PbnOats Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 16, 2007 9:28pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 17, 2007 6:39pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get tight, get hard, and get strong!
Goal (Long):
Complete the Gold's Gym 12-week Body Challenge on 3/31 at 14% body fat! Once I've reached by body fat percentage goal I'd like to gain muscle, especially bigger biceps/triceps, and a stronger chest.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
13%
Upcoming Contest:
Gold's Gym Body Success Challenge
Last Updated: Feb 12, 2007 9:52pm

Members That Inspire PbnOats:
PbnOats does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Feb 12, 2007 9:52pm

Videos of PbnOats
This Member has not entered any Videos yet.
Last Updated: Feb 12, 2007 9:52pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 12, 2007 9:52pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 12, 2007 9:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 1, 2008 2:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Shopping, Reading
Magazines:
  • Hers Muscle and Fitness
Healthy Foods:
  • Peanut Butter and Oatmeal! Protein shakes are pretty great too
Cheat Foods:
  • Yogurt Covered Raisins
Workout Music:
  • Fergie, Gwen Stefani, Nickelback, Pussycat Dolls, Beyonce
Supplements:
Last Updated: Feb 17, 2007 9:01am

Friends (21)









Last Updated: Jun 5, 2007 12:40pm

Visitor Comments (29)
[ Leave PbnOats a Comment ]
With Silvio Samuel SuperACG [ View Profile ]
May 17, 2008 11:33pm
Great abs and calves!!
Before Halloween MKel26 [ View Profile ]
Mar 25, 2008 12:23pm
Looking great! Best of luck with your goals and the comp.
Upload your profile picture! 065744 [ View Profile ]
Jul 15, 2007 6:39am
u look amazing great abs they look so ripped great legs the calf's look great and your are beautiful and stunning your are the total package u look great keep it up. good luck with your future goals your hard work is paying off and it really shows because u look stunning have a great day
Arm after intense workout Cowlifter [ View Profile ]
Jun 26, 2007 12:40pm
You look great. Keep up the good work.
Profile Picture haggy0927 [ View Profile ]
Jun 19, 2007 9:21pm
Nice athletic looking physique, great smile ... the total package! Keep up the great work.
Upload your profile picture! chris_vergos [ View Profile ]
May 23, 2007 5:06pm
May 20, 2007 3:53am Keep all the hard work in the gym and you would reach your goals Here a quote which I hope you would help you with your training There is the Point of No Return where you have Trained so Long Sacrificed so Much, That you Can't GO Back. You Must Reach Your Goal & Trample On Anyone Who tries to Stop I wise man told me that and his name was Herb Elliot Australia Olympic Champion
kobe28 [ View Profile ]
Apr 2, 2007 10:58pm
you have a nice physique
Upload your profile picture! Physiques by Valenti [ View Profile ]
Apr 2, 2007 11:10am
Heather, thank you for the compliments, I try to train my back very hard. Your physique looks great-Phil Oh yeah-thanks for the add friend, lol!!
Upload your profile picture! rockymania [ View Profile ]
Apr 1, 2007 2:42pm
Abs look phenomenal! I'm jealous!
meeting evan centopani at the fibo 2008 in essen/g AminoAmigo [ View Profile ]
Apr 1, 2007 1:09pm
i can´t help myself ... you don´t look like a software tester :) very nice and toned physique.
Upload your profile picture! Physiques by Valenti [ View Profile ]
Apr 1, 2007 6:10am
Heather very cute look, great abs and very toned legs and arms, keep up the hard work!!-Phil
Upload your profile picture! shaneaj03 [ View Profile ]
Apr 1, 2007 4:17am
Nice ABS Looking good
Henrik Pedersen [ View Profile ]
Apr 1, 2007 3:08am
nice abs!! looking good! :-)
Guest Mom#2 guest
Mar 30, 2007 6:12pm
Heather, You look simply Amazing. Love, Mom #2
sixerplant [ View Profile ]
Mar 10, 2007 9:48pm
Looking great, nice progress! Keep up the good work!!
Back Double Biceps MCWTRAINER [ View Profile ]
Feb 20, 2007 3:27am
No secret, just hit the back with heavy weights.
My abs are starting to come in pushit83 [ View Profile ]
Feb 19, 2007 9:28pm
looking great, wish I could get my abs showing but soon with hard work I can
Me and Al slvrwolf1 [ View Profile ]
Feb 19, 2007 11:05am
wow looking good
ChickenTuna [ View Profile ]
Feb 19, 2007 10:38am
nice abs!
Animal242 [ View Profile ]
Feb 19, 2007 10:36am
looking good....
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Syntha-6 5lb