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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
173.8 Lbs.
LEAN BODY MASS
38.2 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Oct 31, 2011
CURRENT BODY FAT
18
%
May 31, 2011
PROGRESS HISTORY
Lbs.
2010-09-11,2011-03-29,2011-05-31,2011-10-31
194,206,209,212
%
2010-09-11,2011-03-29,2011-05-31
18,18,18
Lbs.
2010-09-11,2011-03-29,2011-05-31,2011-10-31
159.1,168.9,171.4,173.8
Programs
My Workout Philosophy View My Full Workout Program
Pazdaran has not added any program information.
My Nutrition Program View My Full Nutrition Program
Pazdaran has not added any program information.
My Supplement Program View My Full Supplement Program
Pazdaran has not added any program information.
My Motivation Program View My Full Motivation Program
Pazdaran has not added any program information.
Visitor Comments
Pazdaran is inspired by CamelJockey.