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in:
PaytonCurtis
7.4%
bf
176.8 Lbs.
wt
6'2"
ht
BodySpace Member
PaytonCurtis
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Reputation:

Member Since: Sep 13, 2012

Last Visit: Jun 9, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Payton Curtis
age
gender
Male
location
Ames, IA, US
gym
Lied Recreation Athletic Center
occupation
Studying Physical Therapy
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Overall Goal
///
Gain Muscle
I want to increase my bench, squat, and dead lift.
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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163.7 Lbs.

LEAN BODY MASS

13.1 Lbs.

BODY FAT

CURRENT WEIGHT
176.8
Lbs.
Dec 6, 2012
Lbs.
Save
CURRENT BODY FAT
7.4
%
Dec 6, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-06,2012-11-11,2012-11-12,2012-11-17,2012-12-04,2012-12-06
185,180,180,180,177,176.8
May 26, 2013
188.8 Lbs.
%
2012-11-06,2012-11-11,2012-11-12,2012-12-06
10,9.5,9.5,7.4
May 26, 2013
8 %
Lbs.
2012-11-06,2012-11-11,2012-11-12,2012-11-17,2012-12-04,2012-12-06
166.5,162.9,162.9,162.9,160.2,163.7
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LATEST MEASUREMENTS

  • Waist
    30.5" a loss of 0.5" in 30 days
    Dec 6, 2012
  • Arms
    15" no change in 30 days
    Dec 6, 2012
  • Chest
    41" a loss of 1.5" in 30 days
    Dec 6, 2012
  • Thighs
    23" a loss of 1" in 30 days
    Dec 6, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

PaytonCurtis has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

PaytonCurtis has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

PaytonCurtis has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

PaytonCurtis has not added any philosophy information.

What PaytonCurtis Is Up To

PaytonCurtis updated his body fat from 9.5% to 7.4%, a loss of 2.1% in 24 days.

7.4%
Dec 6, 2012 |
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PaytonCurtis updated his weight from 177 Lbs. to 176.8 Lbs., a 0.2 Lb. loss in 2 days.

176.8 Lbs.
Dec 6, 2012 |
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PaytonCurtis updated his overall goal.

I want to increase my bench, squat, and dead lift.

Dec 6, 2012

PaytonCurtis added a new photo to his progress photos.

Dec 6, 2012 |
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PaytonCurtis updated his motivation level from 9/10 to 9/10.

Dec 6, 2012 |
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PaytonCurtis Just finished Kris Gethin's 12 week hardcore trainer! Started at 212 lbs and finished at 176.8 lbs at 7.4% body fat. Feeling great!

Dec 6, 2012 |
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PaytonCurtis added a new profile photo.

Dec 6, 2012

PaytonCurtis measured his arms at 15 in., no change in 30 days and measured 8 other body parts.

15 in.
Dec 6, 2012

PaytonCurtis updated his weight from 180 Lbs. to 177 Lbs., a 3 Lb. loss in 17 days.

177 Lbs.
Dec 4, 2012 |
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PaytonCurtis Shoulders today...my favorite.

Nov 14, 2012 |
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PaytonCurtis updated his motivation level from 8/10 to 9/10.

Nov 14, 2012 |
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PaytonCurtis Feel a little tired...hope to get some sleep tonight for a tough one tomorrow.

Nov 12, 2012 |
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PaytonCurtis updated his motivation level to 8/10.

Nov 12, 2012 |
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PaytonCurtis updated his weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 5 days.

180 Lbs.
Nov 12, 2012 |
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PaytonCurtis updated his body fat from 10% to 9.5%, a loss of 0.5% in 5 days.

9.5%
Nov 12, 2012 |
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About Me

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