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Payn
"Is to get in the best shape i can"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 5.0 lb (2.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 15, 2009 195.0 lb (88.6 kg) -20.0 lb (-9.1 kg) -9.3 %
May 9, 2008 215.0 lb (97.7 kg) 20.0 lb (9.1 kg) 10.3 %
Nov 2, 2007 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Oct 1, 2006 190.0 lb (86.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 2, 2007 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 1, 2006 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 9, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Oct 19, 2006 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Oct 1, 2006 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.0" (-2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 15, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2007 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Oct 13, 2006 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 1, 2006 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 2, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Oct 1, 2006 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 1, 2006 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -43.0" (-109.2 cm)
Current: 0.0" (0.0 cm) Percent Change: -100.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 5, 2006 0.0" (0.0 cm) -43.0" (-109.2 cm) -100.0 %
Oct 1, 2006 43.0" (109.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 9, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 2, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 1, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 50.0 lb (22.7 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 4, 2008 335.0 lb (152.3 kg) 10.0 lb (4.5 kg) 3.1 %
May 9, 2008 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Nov 2, 2007 315.0 lb (143.2 kg) 30.0 lb (13.6 kg) 10.5 %
Sep 5, 2006 285.0 lb (129.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 400.0 lb (181.8 kg) Change: 0.0 lb (0.0 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 9, 2008 400.0 lb (181.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 2, 2007 400.0 lb (181.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 5.0 lb (2.3 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 9, 2008 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 2, 2007 120.0 lb (54.5 kg) 5.0 lb (2.3 kg) 4.3 %
Nov 22, 2006 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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