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while back After a good pump...     and im only 15 years old
4 Comments 13 Comments

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AIM Jose\\\'
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Membership Info
Member Since: Oct 1, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 1,813
Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :


Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 2
Payn

"Is to get in the best shape i can"

Personal Info And Background:
Real Name: Jose' Garza
Sex: Male
Age: 17
Location: Lansing michigan
Occupation: school
Personal Website:
Gym: home
Gym Location:
When I Started: 2004
How I Started: my stepdad got me into it after basketball season in 7th grade
Why I Love It: because i like to feel the pump and i feel good about lifting weights
How I Stay Motivated: i put a picture of ronnie coleman in my room
BB Accomplishments: To get at a desent size and stay in shape
Forum Signature:

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 9, 2008 7:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 4, 2008 7:41pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): Is to get in the best shape i can
Goal (Long): To get cut and lean before football season starts up this year
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jan 11, 2008 7:23am

BodyAnswers
Payn has answered 7 of 56 total questions.
View all 7 of Payn's BodyAnswers »

What shoulder workout has worked best for you?
Military Press
- Updated Mar 25, 2008 2:09pm

What chest workout has worked best for you?
Regular Bench Press
- Updated Mar 25, 2008 2:06pm

What leg workout has worked best for you?
Good Ol Squat
- Updated Mar 25, 2008 2:06pm

View all 7 of Payn's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 11, 2008 7:23am

Videos of Payn
This Member has not entered any Videos yet.
Last Updated: Jan 11, 2008 7:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 11, 2008 7:23am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Grape
Started: Oct 01, 2007
Reason: It gives me the extra mental energy to do more than I can handle
Last Updated: May 9, 2008 7:38am

Supplement Reviews
This Member has not Reviewed any Supplements


Workout Program:
I make sure I have a balanced breakfast with a lot of protein, sometimes I'll have half a protein shake. Then I'll go to school with my protein powder and I'll drink a big glass of creatine to give my body that extra mind set than in first hour I get a hard work out in then drink my protein...
Last Updated: May 9, 2008 7:42am

Favorites
Bodyparts:
Hobbies:
  • play football
Magazines:
  • muscle and fitness
Healthy Foods:
  • oatmeal
Cheat Foods:
  • cookies
Workout Music:
  • black label society
Supplements:
Last Updated: Jan 24, 2007 11:49am

Friends (8)
BuffMother
 

funkyb5150
Mark
 

thisharddgainer
Before pic of upper back - 185lbs
 

MrMuscles22
 

cmurder
save money wash your clothes on me!!!!
 

thor44
favorite shot lol
 

slyng
 

million_dollar...
 

Last Updated: Jan 29, 2007 3:01pm

Visitor Comments (4)
[ Leave Payn a Comment ]
Relaxed - 83kg Wozz [ View Profile ]
May 22, 2007 11:48pm
Ok, I dont mind. Only reason I even left comments on your profile was because of your 'tight jeans' post on one of my pics.
Florida Motorcross Club 200cc 3 wheeler Champ 1986 FLsun [ View Profile ]
Nov 1, 2006 6:15am
thanks! keep working hard!
2 Years of Training Comparison Pic jacked in MI [ View Profile ]
Oct 22, 2006 6:54am
Solid size you have added. Keep it up.
MrMuscles22 [ View Profile ]
Oct 4, 2006 3:03pm
What up man? Thanks for the add!
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