Jan 31, 2009 9:36am

thanks for the add man, work hard n good luck achieving ur goals

Dec 31, 2008 3:17pm

thanks for the add bro! Happy new year!! and best wishes to you in 09!!!

Dec 14, 2008 6:00pm

Thanks for the add. hows it going?

Oct 12, 2008 11:51am

awesome avi guy. lookin great picts show great development

Sep 25, 2008 11:19am

thanks for the add, good luck bro

Jul 24, 2008 5:18am

thanks for the add man.. looking good n your bike briefs and flexing.. nice biceps

May 31, 2008 6:48pm

keep working those calfs there comming along steve.

May 27, 2008 2:38pm

Thanks for the add dude!

May 23, 2008 4:53pm

Looking good Paxton, hope you continue making progress.

Apr 26, 2008 12:51pm

hey man what are the serratus muscles? and i dont have any specific work outs for em.

Apr 21, 2008 8:27pm

thanks for the add bro

Dec 30, 2007 3:56pm

Thanks for the add mate

Sep 3, 2007 7:06am

Hey man, good to see you stayed into weights and kept pushing yourself. Hope you continue to experience results and progress. Keep pumping! Kind Regards, Robert Murphy.

Feb 3, 2007 12:44pm

Looks like you are puting on some muscle man! Eat to grow and keep up the good work. How are you liking the NO-shotgun and how would you compare it to NO-Xplode if you've used that before?

Dec 22, 2006 5:39pm

Keep training hard man and all your goals will come true!

Dec 7, 2006 3:24pm

Thanks for the add man, keep up the hard work.

Oct 27, 2006 1:43pm

great progressed on the 30 lbs. in 2 years, are you trying to gain more?

Oct 16, 2006 8:23pm

Thanks for stopping by. Any suggestions or comments appreciated. You look like you've got into good shape over the past few years. Continued success.

Oct 2, 2006 5:45pm

heyy dude,,i mainly just doo incline press with dumbells and incline flys..not much more and for legs do one heavy squat and leg extension and then one light and then one with good form with medium weight..with cardio more and more now

Oct 2, 2006 1:08pm

Hey, sorry i forgot to log in haha, ill add you to friends