Pavlovshorse 
"Live balanced and healthy in all aspects of my life: relationships, work, family, mind, spirit and body. Oh and bring back that beach body!!!"
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This is what I'm committed to: 3 days hard, 3 days light, one day no activity at all - full recovery and indulgence for me. Monday/Wed and Friday are hard days focused on upper body. Lower body doesn't need as much work so that's Tuesday/Thurs and Saturday.
Each day I spend 30-45 minutes aerobic activity - swimming, biking, elip, etc. However, they are opposite in intensity from the weights. I take it a light cardio day when I'm on a heavy weight day. That sets me up for a good long slow day on Saturday where I can go on a long hike, ocean swim, ocean kayak, etc. to get the heart going. It's more of an endurance day than anything.
Sundays are ME days. |
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