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real name
Pavlos
age
24
gender
Male
location
Thessaloniki, Sikies, GR
gym
Home Gym
occupation
Overall Goal
///
Compete
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 17, 2013
CURRENT
Mar 12, 2013
122.4 Lbs.
LEAN BODY MASS
13.6 Lbs.
BODY FAT
CURRENT WEIGHT
136
Lbs.
Jun 14, 2013
CURRENT BODY FAT
10
%
Jun 14, 2013
PROGRESS HISTORY
Lbs.
2013-01-17,2013-01-20,2013-01-29,2013-02-22,2013-02-26,2013-03-06,2013-03-12,2013-03-27,2013-04-11,2013-05-01,2013-06-14
132,132,134,136,136,136.4,138,140.2,142.2,138.8,136
Nov 22, 2018
199.4 Lbs.
%
2013-01-17,2013-01-20,2013-01-29,2013-02-22,2013-02-26,2013-03-06,2013-03-12,2013-03-27,2013-05-01,2013-06-14
15,15,12,14,14,14,14,13,12,10
Nov 22, 2018
6 %
Lbs.
2013-01-17,2013-01-20,2013-01-29,2013-02-22,2013-02-26,2013-03-06,2013-03-12,2013-03-27,2013-04-11,2013-05-01,2013-06-14
112.2,112.2,117.9,117,117,117.3,118.7,122,123.7,122.1,122.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Everyone makes his choices. If i make a choice and then i just wont make it happen, i'm a loser to my self.
- Write down your goals and aim high!
- Record your every day progress.
- Workout hard. TEST YOUR LIMITS! (11:00)
- Eat healthy and sleep for a maximum of 2 hours. (14:00)
- Workout...yes AGAIN! (18:00)
- Eat again!
- Sleep.
- Repeat 3-7
I've made my choice...what about you?
My Nutrition Philosophy View My Full Nutrition Philosophy
PavlitoGr has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
PavlitoGr has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
PavlitoGr has not added any philosophy information.
PavlitoGr Summer takes my motivation level downnn. Need help A.S.A.P! :P
Jun 14, 2013 | Like
MsRoseliciouz likes this.
PavlitoGr updated his weight from 138.8 Lbs. to 136 Lbs., a 2.8 Lb. loss in 44 days.
Jun 14, 2013 | LikePavlitoGr updated his body fat from 12% to 10%, a loss of 2% in 44 days.
Jun 14, 2013 | Like
MsRoseliciouz likes this.
PavlitoGr updated his weight from 142.2 Lbs. to 138.8 Lbs., a 3.4 Lb. loss in 20 days.
May 1, 2013 | Like
PavlitoGr Gym is my church, my home. It's the place i can be calm. It's what i love!
Apr 11, 2013 | LikeVisitor Comments
.ValenciaMonet.
Hey Luv THANK YOU SO MUCH for Requesting....good luck and God Bless you as you take this challenging journey to be HEALTH && FIT :) If you need anything please let me know and I'll be there for you as BEST as I can!!
Jun 15, 2013 2:15pm
PavlitoGr is now friends with Manzeus and .ValenciaMonet..