Currently trying to get as lean as possible by June 3rd but will be working on it until July, then will work on building muscle.

Compete in May 2010.

I want to gain 100 pounds of rippage by summer so I can run nekkid through the fountains and look good!

I did it --> tipped scales above 120-lbs. Check out my latest (Santa) Blog. Happy Holidayz! *smile*

Fly the British Flag! I want to gain 20 pounds by the end of 2008. I've been the same weight for a long time, and want to make a change, look good, and maybe set a base to compete in future.

Maintain my current intensity of training, while continually gaining muscle and improving my back width and thickness. Hopefully getting over 215 lbs.

Lift a lot of weight.

I want to define my six pack and get well defined arms and bigger shoulders!!!

I want to gain any amount of muscle by the end of the year. My weight has stabalized for a while now.

Build Muscle, Lose Fat, and Train for Hockey

"Make my e-book a top seller"