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To:
jared esker
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From:
Pauloitis
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Jan 29, 2007 4:35pm
Man they are some results for the small timeframe!!! Wicked, i gotta get me some a those!!! I see ya taking some of the best supplements!!!
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To:
AminoAmigo
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From:
Pauloitis
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Jan 21, 2007 10:05am
Hey, not Prague or Venice, its a place called San Sebastian in Northern Spain, is gorgeous though. I am trying my hardest to shift the fat off me waist!!!
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To:
SecondsOut
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From:
Pauloitis
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Jan 20, 2007 5:23pm
Hey cheers, hope the info helped!!! That fat i swear is the hardest to shift, am thinking fat burners, but i dont have fat anywhere else but there so might not be worth it!!!
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To:
jeannien
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From:
Pauloitis
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Jan 20, 2007 8:04am
Good luck with ya goals!!!!
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To:
polishssgeboy
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From:
Pauloitis
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Jan 19, 2007 3:19pm
Hey i am kinda new here to so all i am gonna say is good luck, you seem very motivated and want to workout which is always a good start, i will leave all the technical stuff to the big guys, i will be one someday, then i will pop back and give u more technical info :) !!!
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To:
bwestgat
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From:
Pauloitis
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Jan 19, 2007 3:12pm
Well definately weights, i just do all body weight excercises, press ups, crunches etc and shadow boxing and do reps with anythin that is heavy!!!
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To:
bwestgat
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From:
Pauloitis
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Jan 19, 2007 2:15pm
Hey dude, i think you are the fountain of knowledge in this place...tell me HOW CAN I LOSE MY STOMACH!!! I diet good and excercise good (seems as not at a gym yet)!!! If ya have any tips would be great!!!
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To:
SleepLifter
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From:
Pauloitis
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Jan 18, 2007 11:21am
Man u got ripped abs!!!
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To:
bellaone1965
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From:
Pauloitis
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Jan 18, 2007 7:13am
How was the gym!?! I bet you torn it apart!!! :-) I am really looking forward to go back and when i do i am not gonna leave anythin out AT ALL i am soooo looking forward!!!
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To:
SM-Musclesports
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From:
Pauloitis
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Jan 17, 2007 7:58am
Some amazing progress on the photos!!!
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To:
FitByBit
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From:
Pauloitis
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Jan 15, 2007 5:03pm
Man what an improvment overall, them arms are awesome now!!!
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To:
Marks-back
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From:
Pauloitis
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Jan 15, 2007 4:38pm
Hey man good luck with your goals!!!
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To:
mochiball
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From:
Pauloitis
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Jan 15, 2007 2:09pm
Well i am trying to get my BF down, which has gone better than expected this first week, i eat mainly, brocolli, tuna, pasta, chicken, rice fruit etc!!! Maybe you should try rump steaks but with loadsa veg, then you'll think your eating healthy but the steaks will be adding the weight, or maybe a weight gain supplement, ihave never tried them but ask around they might work!!!
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To:
mochiball
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From:
Pauloitis
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Jan 15, 2007 4:35am
This first week i lost a some good weight and good BF%, more than i expected in a week!!! Am just gettin rid of the fat at first from my stomach and my % low enough to actually see my abs!!! Good luck with yours!!! What kinda dieting u on!?!
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To:
prostreetrig
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From:
Pauloitis
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Jan 14, 2007 5:05pm
Cool, now that picture if you stick to it, will be titled "How i was"!!! Good Luck!!
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To:
thebigguy1
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From:
Pauloitis
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Jan 14, 2007 4:45pm
Going from so skinny to that 'huge' gives me so much inspiration that i can to!!! Keep it up and keep pumpin!!!
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To:
prostreetrig
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From:
Pauloitis
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Jan 14, 2007 3:13pm
Hey dude, good luck with ya goals but post some pics cos you see the progress and it is excellent motivation seeing the hard work pay off!!! Good luck with all ya goals!!!
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To:
nejc
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From:
Pauloitis
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Jan 14, 2007 2:28pm
Cool back, chest, abs, keep it up ya will be well ripped!!!
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To:
Justinrozon7
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From:
Pauloitis
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Jan 14, 2007 1:50pm
Compared to my 12" in my eyes its more than 'only' lol
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To:
Justinrozon7
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From:
Pauloitis
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Jan 14, 2007 12:59pm
Wow man imagine u at 25, how big ya arms!!!
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