Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
My goal is to continue to gain muscle mass while reducing body fat.
Progress & Goals
BEFORE
CURRENT
147.8 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Apr 14, 2007
CURRENT BODY FAT
12
%
Dec 6, 2006
PROGRESS HISTORY
Lbs.
2006-12-06,2007-04-14
182,168
%
2006-12-06
12
Lbs.
2006-12-06,2007-04-14
160.2,147.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday- Chest, Triceps, Abs
Tuesday- Legs, calves
Wednesday- Rest
Thursday- Shoulders, Traps
Friday- Back, Biceps, forearms
Weekend- Rest
Tuesday- Legs, calves
Wednesday- Rest
Thursday- Shoulders, Traps
Friday- Back, Biceps, forearms
Weekend- Rest
My Nutrition Program View My Full Nutrition Program
Paul_9640 has not added any program information.
My Supplement Program View My Full Supplement Program
Paul_9640 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Some days I just do not want to go but I will anyway because I know how good it will feel afterward. Even if I go and not push hard it will feel better than being lazy.
Visitor Comments
Paul_9640 has no comments on his page.