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A little chest and Abs for ya After week 1
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Membership Info
Member Since: Jan 18, 2007
BodyBlog Started: Mar 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 1,293
Forum Posts: 8
BodyBlog Entries: 5
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Oct 15, 2009 12:50pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Mar 31, 2007 4:43pm
Last Profile Update: Oct 15, 2009 12:46pm
Last Blog Post: Jan 2, 2008 4:21am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 28
Stalking (?) : 0
Inspiring (?) : 0

Paul_43_2002

Overall Goal:  I would like to gain at least another good 15lbs of muscle. I'm already short...I don't need to be too skinny or too fat to make things worse.

Fit Status:  Just starting new cycle and never felt better!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Paul
Sex:
Male
Age:
25
Location:
Leesville, Louisiana, United States
Occupation:
US Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1999
How I Started:
I first got into working out when I started playing football in High school and loved it ever since.
Why I Love It:
It helps me releive a lot of stress that I get from my job and things around the house. I also love the benifits and end results. I PROMISE ALL STATS BELOW ARE TRUE!!!!
How I Stay Motivated:
I stay motivated by always trying to research and find different things to do to help me achieve my goal. I also get motivated when the people working out with me start reaching their goals and gain the passion for it like I have.
BB Accomplishments:
None yet
Forum Signature:
Holla!!!
Last Updated: Mar 3, 2008 11:16pm

What Paul_43_2002 Is Up To:

Progress Pictures:
Apr 30, 2003 Jan 6, 2008
Old Pic - 135lbs Me - 155
I took this pic while I was stationed in Korea. I think over time I've gotten more mass and a bit more define.
This is my most recent pic. I feel I have made really good gains, but is ready to start the cutting phase. I still have a lot of room for improvement.
Last Updated: Jan 6, 2008 1:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Mar 2, 2008 7:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 8, 2008 3:24am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I would like to gain at least another good 15lbs of muscle. I'm already short...I don't need to be too skinny or too fat to make things worse.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 19, 2007 1:52pm

Members That Inspire Paul_43_2002:
Paul_43_2002 does not have inspirational members yet.

BodyAnswers
Paul_43_2002 has answered 20 of 67 total questions.
View all 20 of Paul_43_2002's BodyAnswers »

What is the best age to start lifting weights?
13
- Updated Jan 26, 2008 11:34pm

What supplements do you take immediately before your workout? Why?
Nano Vapor because it has no wait time and it really pump you up and get you going.
- Updated Jan 26, 2008 11:32pm

What supplements do you take immediately after your workout? Why?
Cellmass for recovery
- Updated Jan 26, 2008 11:30pm

View all 20 of Paul_43_2002's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 19, 2007 1:52pm

Videos of Paul_43_2002
This Member has not entered any Videos yet.
Last Updated: Mar 19, 2007 1:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 19, 2007 1:52pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jan 2, 2008 4:21am

Well I'm stuck here in Iraq now....I have been working out here for about 4 weeks now. It's pretty hard to keep a schedule with all the stuff going on, but I try my best to keep it. I look forward to going to the gym because it's not like I can look forward to much of anything else here. Going...


Current Supplements:
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Started: Dec 24, 2007
Reason: 
Universal Animal Pak, 44 Paks
Started: Jun 09, 2008
Reason: 
Optimum Salmon Oil Softgels, 250 Softgels
Started: May 04, 2009
Reason: 
Last Updated: Oct 3, 2008 8:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 3, 2009 9:11pm
Recent Threads:


Workout Program:
Workout #1: Chest & Back
EXERCISE Set #1 Set #2 Set #3
SS#1: DB FLAT CHEST PRESS – 10 REPS
SS#1: BARBELL OR SEATED WIDE-GRIP ROW – 10 REPS
SS#2: DB INCLINE PRESS – 10 REPS
SS#2: DB CHEST FLY – 10 REPS
SS#3: CABLE CROSSOVERS – 10 REPS
SS#3:...
Last Updated: Jan 2, 2008 3:59am

Favorites
Bodyparts:
Hobbies:
  • Sports
  • Cars
  • Computers
Cheat Foods:
  • Fried Chicken
Fitness Books:
  • Muscle Magazine
  • Flex
Workout Music:
  • Heavy Metal
Last Updated: Mar 8, 2008 3:49am

Friends (28)









Last Updated: Oct 15, 2009 12:46pm

Visitor Comments (20)
[ Leave Paul_43_2002 a Comment ]
Me in my cellucor t-shirt miked512 [ View Profile ]
May 4, 2009 6:53pm
LOL, thats what I figured. Exercise. No one really talks about roids on here. Ha ha, how much has the training changed this cycle though?
Me in my cellucor t-shirt miked512 [ View Profile ]
May 4, 2009 1:02pm
so whats involved with the new cycle?
Me in my cellucor t-shirt miked512 [ View Profile ]
Aug 10, 2008 10:25am
Man, how have things been going for you?
Triceps and Chest dpaul4553 [ View Profile ]
Mar 2, 2008 8:05am
You're back, shoulder, and arms look very impressive in your avatar. Keep up the great work - it must be tough to do while serving in the military in Iraq. Hang in there and keep up the good work!
sister's first comp chicana_peach [ View Profile ]
Feb 10, 2008 6:30pm
Hi Paul, thanks for the add. You are looking great, keep training hard and i'm sure you will reach all of your goals!
Side Abs 2 detour [ View Profile ]
Feb 9, 2008 1:57pm
Hey thanks for the compliment and the encouragement :)
I Can't Look DawnMelanie [ View Profile ]
Jan 28, 2008 7:28am
So then's the MEET?! Nobody can talk you into anything. Sounds loike YOU really wanna' give the powerlifting thing a try. Go for it. As for my hamster... YES, she has been working out. Last Spring was her last competition - the Hamster Ball Derby - she placed third. We are looking to improve on that placing this year. *SMILE*
romenyrr [ View Profile ]
Jan 16, 2008 5:32pm
yo bro whats goodie? wowza... seems like you been going to the gym hard. i'm finally back in the gym, so i'll put some pix up soon enough. lookin really good. arent you glad i turned you onto bodyspace?!
i'm on the left lukethieken [ View Profile ]
Jan 12, 2008 10:16am
thanks man
I Can't Look DawnMelanie [ View Profile ]
Jan 6, 2008 7:43am
"Arrrggghhhhh!!!" Paul you asked, I delivered...a holla that is (lol). Wishing you a great 2008...w.o "fires" (lol) TTYL... *smile*
Shane_h85 [ View Profile ]
Jan 2, 2008 8:51am
Thanx bro, great body :)
I Can't Look DawnMelanie [ View Profile ]
Sep 5, 2007 1:10pm
Hey Paul! Just stopping by during my "OFF SEASON". The show was great. *smile*
FRONT RELAXED AFTER SHOWER gottalookgood [ View Profile ]
Apr 12, 2007 12:03am
hey man thanx..imma prolly get their whole line like tha no xplode, cell mass, and im thinkn bout their protein i havent heard or nebody takn it..its called syntha 6 i think..but preciate tha info man..keep it up
chick! [ View Profile ]
Apr 11, 2007 5:34pm
thank you 4 your comment! your lookin pretty good your self! keep it up sugar!! xxx
FRONT RELAXED AFTER SHOWER gottalookgood [ View Profile ]
Apr 11, 2007 2:24pm
hey thanx man..lookn pretty swole..but how u liking those bsn products?...im not takin nething and im tryin to figure out wat i shuld get..ive nothin but good stuff bout em but wats ur take?
I Can't Look DawnMelanie [ View Profile ]
Apr 10, 2007 10:25pm
Thanks Paul. Yeah I'd be happy to give you some "pointers". Let's see....one part attitude, one part sexy red dress. That WILL get you some attention, but perhaps some of it unwarranted. [lol]. Cheers! ~Dawn Melanie
ivy78 [ View Profile ]
Apr 10, 2007 6:23pm
Thats ok, thanks sweetie. looking good by he way, keep up the hard work.
Rear DBL BICEP 204 Lbs. Month 12 Cody Hooper [ View Profile ]
Mar 31, 2007 9:48pm
I could tell a change in my vascularity when I got off of it, I started it again. I really noticed the veins in my arms where full and more visible. You can take it too much with the NO Xplode though, its hard on the stomach. Its supposed to be stackable though.
Rear DBL BICEP 204 Lbs. Month 12 Cody Hooper [ View Profile ]
Mar 31, 2007 5:50pm
good build. You like the BSN products? Good stuff..Ive been using them for about 3 months now and Ive seen some nice gains. Keep it up!
romenyrr [ View Profile ]
Mar 19, 2007 9:15pm
big differene from Korea to now. As always your chest looks awesome, your shoulders look wider, and i'm hating on your turtle shell 6 pack. Keep up the balls to the wall training you freakin animal.
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NO-Xplode 1