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Paul_2_Oh
"Bulking with unlimited food and working to add an inch to my thigh and calves. Also working on 500lb Deadlift."

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BodyBlog (2)
Photos (23)
Progress & Goals
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Progress Pictures


Oldest Newest
Dec 25, 2006 Jun 30, 2009
1 Month Before I started - 280lbs Front Lat Spread - 172lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: -99.0 lb (-45.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: -36.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 15, 2009 176.0 lb (80.0 kg) 6.0 lb (2.7 kg) 3.5 %
May 21, 2009 170.0 lb (77.3 kg) -6.0 lb (-2.7 kg) -3.4 %
May 5, 2009 176.0 lb (80.0 kg) -5.0 lb (-2.3 kg) -2.8 %
Feb 18, 2009 181.0 lb (82.3 kg) 4.0 lb (1.8 kg) 2.3 %
Jan 23, 2009 177.0 lb (80.5 kg) 8.0 lb (3.6 kg) 4.7 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -6.0 %
Current: 8.0 % Percent Change: -42.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 21, 2009 8.0 % -1.0 % -11.1 %
May 5, 2009 9.0 % -2.0 % -18.2 %
Nov 18, 2008 11.0 % 0.0 % 0.0 %
Nov 15, 2008 11.0 % -1.5 % -12.0 %
Nov 2, 2008 12.5 % -1.5 % -10.7 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 5, 2009 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 18, 2008 30.5" (77.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 5, 2009 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 10, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 5, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 5, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 237.0 lb (107.7 kg) Change: 31.0 lb (14.1 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 13.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 15, 2009 268.0 lb (121.8 kg) 8.0 lb (3.6 kg) 3.1 %
Jun 10, 2008 260.0 lb (118.2 kg) 10.0 lb (4.5 kg) 4.0 %
Jan 21, 2008 250.0 lb (113.6 kg) 13.0 lb (5.9 kg) 5.5 %
Dec 5, 2007 237.0 lb (107.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: -4.0 lb (-1.8 kg)
Current: 296.0 lb (134.5 kg) Percent Change: -1.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 15, 2009 296.0 lb (134.5 kg) 6.0 lb (2.7 kg) 2.1 %
Jun 10, 2008 290.0 lb (131.8 kg) -10.0 lb (-4.5 kg) -3.3 %
Jan 21, 2008 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 130.0 lb (59.1 kg)
Current: 440.0 lb (200.0 kg) Percent Change: 41.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 21, 2009 440.0 lb (200.0 kg) 33.0 lb (15.0 kg) 8.1 %
May 5, 2009 407.0 lb (185.0 kg) 12.0 lb (5.5 kg) 3.0 %
Feb 18, 2009 395.0 lb (179.5 kg) 20.0 lb (9.1 kg) 5.3 %
Jan 27, 2009 375.0 lb (170.5 kg) 35.0 lb (15.9 kg) 10.3 %
Aug 5, 2008 340.0 lb (154.5 kg) 15.0 lb (6.8 kg) 4.6 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 21, 2008 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 21, 2008 140.0 lb (63.6 kg)


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