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Still Working on the Legs - 178lbs Ab Thigh - Early Summer Clean Bulk
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Membership Info
Member Since: Dec 5, 2007
BodyBlog Started: Dec 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 45
  • Overall: 3,146
Forum Posts: 241
BodyBlog Entries: 2
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Today, 6:07pm
Last Forum Post: Oct 11, 2009 4:57pm
Last Photo Upload: Jul 13, 2009 8:06pm
Last Profile Update: Oct 15, 2009 8:14pm
Last Blog Post: Aug 5, 2008 6:36pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 48
Stalking (?) : 0
Inspiring (?) : 6

Paul_2_Oh

Overall Goal:  Bulking with unlimited food and working to add an inch to my thigh and calves. Also working on 500lb Deadlift.

Fit Status:  Getting strong!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Paul
Sex:
Male
Age:
25
Location:
Rome, New York, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I have been interested in making my body stronger/faster for many years, but I never had the motivation to continue. One day it just clicked and I haven't stopped.
Why I Love It:
Asides from helping me drop over 120lbs of fat, it has afforded me new life. I live for the next workout, the next clean meal, the next time I jump on the scale and see positive change.
How I Stay Motivated:
Pumps, weight changes, keeping track of my progress and seeing someone new in the mirror every day.
BB Accomplishments:
In February of 2007 I weighed over 280lbs and very high body fat. I could give reasons as to why I gained 70lbs of fat in 5 months, but instead I realized what was happening to me and I went to the gym to correct it. Over the course of 13 months I lost nearly 100lbs and exploded in aerobic endurance and muscle tone. I am back to my U.S. Marine weight and I am now addicted to bodybuilding.
Forum Signature:
Don't ask for an easier life, ask to be a stronger person. A little hard work and positive thinking... http://forum.bodybuilding.com/showthread.php?t=112155881
Last Updated: Aug 8, 2009 12:05pm

What Paul_2_Oh Is Up To:
Sep 15, 2009
Paul_2_Oh changed Weight from 170 lbs. to 176 lbs., a 6 lb. gain in 117 days
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 25, 2006 Jun 30, 2009
Blah - Dec 2006, 2 Months before I started. Front Lat Spread - 172lbs
Taken in the early stage of my long-planned clean bulk
Last Updated: Jun 30, 2009 2:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 15, 2009 3:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 15, 2009 3:50pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bulking with unlimited food and working to add an inch to my thigh and calves. Also working on 500lb Deadlift.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Sep 15, 2009 3:51pm

Members That Inspire Paul_2_Oh:
Paul_2_Oh does not have inspirational members yet.

BodyAnswers
Paul_2_Oh has answered 19 of 67 total questions.
View all 19 of Paul_2_Oh's BodyAnswers »

What bicep workout has worked best for you?
Standing Barbell Curl and Hammer Curl
- Updated Dec 18, 2007 2:03pm

What tricep workout has worked best for you?
Rope Extensions
- Updated Dec 18, 2007 2:03pm

What calf workout has worked best for you?
Leg Press Calf Extensions
- Updated Dec 18, 2007 2:03pm

View all 19 of Paul_2_Oh's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 15, 2009 3:51pm

Videos of Paul_2_Oh
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2009 3:51pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 15, 2009 3:51pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 5, 2008 6:36pm

The summer of 2008 has held many titles in my mind - Summer of REAL gas prices, liver problems and economy troubles.  Other than that, I have had a very successful summer in terms of my fitness goals.  I started the summer around 192lbs with 17-18%bf and decided to do a cut.  I started the...


Current Supplements:
Athletic Edge Nutrition IntrAbolic, 1.1 Lbs., Wild Berry Punch
Started: Apr 06, 2009
Reason: 
Neogenix CryoShock, 468 Grams, Tropical Berry Ice
Started: Oct 15, 2009
Reason: 
Source Naturals Life Force Multiple, 60 Tablets
Started: Oct 15, 2009
Reason: 
Last Updated: Oct 15, 2009 8:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Carb Abuser
Number Of Posts: 241 View All Posts
Posts Per Day: 0.33
Last Activity: Today, 6:07pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Muscular Development
  • Flex
Healthy Foods:
  • Blue Diamond Pure Almonds
  • Blueberries
  • Broiled Chicken
Cheat Foods:
  • Pizza - Any stuffed crust.
Workout Music:
  • Powerman 5000
  • AC/DC
  • Rob Zombie
Supplements:
Last Updated: Aug 8, 2009 5:06pm

Friends (48)









Last Updated: Oct 8, 2009 1:35pm

Visitor Comments (31)
[ Leave Paul_2_Oh a Comment ]
bunkrd you [ View Profile ]
Nov 12, 2009 8:07pm
legs are looking great. don't mind me asking but what exactly do you do to get the "strips" to come in?
TrailrParkTrash [ View Profile ]
Oct 23, 2009 5:18am
Hope training is going well bro!
hulkinout [ View Profile ]
May 19, 2009 4:50pm
Never thought I'd meet anyone on here from Rome, NY. I spent two summers up there at the Capitol Theatre in the 90's when I was acting. Worked out at a little musclehead gym on the main drag in town. Can't remember the name. Nice progress bro, esp the quads. Keep on hulkin'.
Abschest JerryAB [ View Profile ]
May 6, 2009 7:58pm
How're you been? Is training going well for you?
Horse2000 [ View Profile ]
Apr 6, 2009 3:10pm
looking ripped dude great progress good job.
socalbeachjock [ View Profile ]
Jan 6, 2009 8:25am
wow..now that is progress! great job man on the hard and lean bod!
TrailrParkTrash [ View Profile ]
Jan 6, 2009 8:22am
All the best in '09 Paul!
sixpackabs [ View Profile ]
Dec 8, 2008 3:09pm
awesome solid athletic built bro!
fitbanker [ View Profile ]
Dec 5, 2008 12:03pm
Incredible transformation! Keep up the excellent work! Great motivation!
Almost 54 sspalsbury [ View Profile ]
Nov 29, 2008 9:43am
thanks for rating you are looking good.stve
Upload your profile picture! thebignick_old [ View Profile ]
Nov 24, 2008 12:38pm
Thanks for the pic-rating! I left you some comments too! You´ve done a very great job... that´s what I call a progress!!! Have a nice week...
MK2004 [ View Profile ]
Nov 24, 2008 7:56am
Thanks for the rating bro - awsome transformation over the last few years btw.
Lostsurf2k3 [ View Profile ]
Nov 24, 2008 7:03am
thanks for the rating and comment bro! appreciate it!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Nov 23, 2008 9:28am
Paul, what a 'comeback'! That's amazing progress. You deserve a '20' for that.
Lostsurf2k3 [ View Profile ]
Nov 23, 2008 8:43am
awesome progress man! total transformation. hard work paid off bro!
gympunk [ View Profile ]
Nov 16, 2008 8:52am
Wow- GREAT work!!!!
Get cha swole own. stevep78 [ View Profile ]
Nov 16, 2008 7:21am
yessir i feel..i depleted all last week and loaded friday..did some damn good.. stay focused steve
Get cha swole own. stevep78 [ View Profile ]
Nov 16, 2008 7:05am
lookin ripped bro..trainings good i suppose
turkey day--enjoy myboysrock3 [ View Profile ]
Oct 27, 2008 8:19pm
great progress man. you've got great bac definition and killer guns. your story is incredible. you can't be far from your goal man. I've got a similar story, just haven't gotten to your weight yet. It's hard freakin work but so worth it when you see the results. keep hitting it hard brother--you're an inspiration.
TrailrParkTrash [ View Profile ]
Oct 27, 2008 5:25pm
Thanks for the add and motivational updates!
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