Bodybuilding.com - PaulStarr's BodySpace: Progress

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PaulStarr

"16-17" arms, more muscular shoulders, cut back, cut chest, 8% bodyfat or lower, more defined abs."

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PaulStarr's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 1, 2008	Mar 31, 2009

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	166.0 lb (75.5 kg)	Change:	-1.8 lb (-0.8 kg)
	Current:	164.2 lb (74.6 kg)	Percent Change:	-1.1 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 19, 2009	Dec 23, 2009	May 1, 2009	Goal Has Expired
171.0 lb (77.7 kg)	164.2 lb (74.6 kg)	185.0 lb (84.1 kg)	20.8 lb (9.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Aug 18, 2009	164.2 lb (74.6 kg)	-5.8 lb (-2.6 kg)	-3.4 %
Jul 29, 2009	170.0 lb (77.3 kg)	-4.0 lb (-1.8 kg)	-2.3 %
Jun 20, 2009	174.0 lb (79.1 kg)	-5.0 lb (-2.3 kg)	-2.8 %
May 9, 2009	179.0 lb (81.4 kg)	2.0 lb (0.9 kg)	1.1 %
Mar 29, 2009	177.0 lb (80.5 kg)	5.2 lb (2.4 kg)	3.0 %

Mar 24, 2009	171.8 lb (78.1 kg)	-3.4 lb (-1.5 kg)	-1.9 %
Mar 19, 2009	175.2 lb (79.6 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 15, 2009	175.0 lb (79.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 12, 2009	177.0 lb (80.5 kg)	2.2 lb (1.0 kg)	1.3 %
Mar 5, 2009	174.8 lb (79.5 kg)	3.4 lb (1.5 kg)	2.0 %
Mar 4, 2009	171.4 lb (77.9 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 3, 2009	171.4 lb (77.9 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Mar 2, 2009	172.8 lb (78.5 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 1, 2009	172.6 lb (78.5 kg)	0.4 lb (0.2 kg)	0.2 %
Feb 28, 2009	172.2 lb (78.3 kg)	0.2 lb (0.1 kg)	0.1 %
Feb 27, 2009	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 26, 2009	171.0 lb (77.7 kg)	1.8 lb (0.8 kg)	1.1 %
Feb 25, 2009	169.2 lb (76.9 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Feb 24, 2009	171.0 lb (77.7 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Feb 23, 2009	171.6 lb (78.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Feb 22, 2009	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 20, 2009	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 19, 2009	171.0 lb (77.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 18, 2009	171.2 lb (77.8 kg)	1.4 lb (0.6 kg)	0.8 %
Feb 17, 2009	169.8 lb (77.2 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 16, 2009	170.0 lb (77.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Feb 15, 2009	172.0 lb (78.2 kg)	1.8 lb (0.8 kg)	1.1 %
Feb 14, 2009	170.2 lb (77.4 kg)	0.2 lb (0.1 kg)	0.1 %
Feb 10, 2009	170.0 lb (77.3 kg)	4.0 lb (1.8 kg)	2.4 %
Jan 30, 2009	166.0 lb (75.5 kg)

Show Full History (30 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	11.2 %	Change:	1.8 %
	Current:	13.0 %	Percent Change:	16.1 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 19, 2009	Dec 23, 2009	Jul 1, 2009	Goal Has Expired
11.2 %	13.0 %	8.0 %	5.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 18, 2009	13.0 %	1.8 %	16.1 %
Feb 19, 2009	11.2 %	0.0 %	0.0 %
Jan 30, 2009	11.2 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Feb 27, 2009	40.5" (102.9 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.5" (31.8 cm)	Change:	0.8" (1.9 cm)
	Current:	13.3" (33.7 cm)	Percent Change:	6.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 19, 2009	Dec 23, 2009	Dec 1, 2009	Goal Has Expired
12.5" (31.8 cm)	13.3" (33.7 cm)	17.0" (43.2 cm)	3.8" (9.5 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Feb 26, 2009	13.3" (33.7 cm)	0.8" (1.9 cm)	6.0 %
Feb 19, 2009	12.5" (31.8 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Feb 27, 2009	32.5" (82.6 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Feb 26, 2009	11.3" (28.6 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Feb 26, 2009	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 10, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 30, 2009	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	191.0 lb (86.8 kg)	Change:	-1.0 lb (-0.5 kg)
	Current:	190.0 lb (86.4 kg)	Percent Change:	-0.5 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 19, 2009	Dec 23, 2009	May 1, 2009	Goal Has Expired
209.0 lb (95.0 kg)	190.0 lb (86.4 kg)	200.0 lb (90.9 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 18, 2009	190.0 lb (86.4 kg)	-25.0 lb (-11.4 kg)	-11.6 %
Jul 29, 2009	215.0 lb (97.7 kg)	-17.0 lb (-7.7 kg)	-7.3 %
Jun 20, 2009	232.0 lb (105.5 kg)	27.0 lb (12.3 kg)	13.2 %
May 9, 2009	205.0 lb (93.2 kg)	39.0 lb (17.7 kg)	23.5 %
Mar 18, 2009	166.0 lb (75.5 kg)	-20.0 lb (-9.1 kg)	-10.8 %

Show Full History (12 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	267.0 lb (121.4 kg)	Change:	-44.0 lb (-20.0 kg)
	Current:	223.0 lb (101.4 kg)	Percent Change:	-16.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 9, 2009	223.0 lb (101.4 kg)	93.0 lb (42.3 kg)	71.5 %
Mar 29, 2009	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 26, 2009	130.0 lb (59.1 kg)	-274.0 lb (-124.5 kg)	-67.8 %
Mar 5, 2009	404.0 lb (183.6 kg)	32.0 lb (14.5 kg)	8.6 %
Feb 25, 2009	372.0 lb (169.1 kg)	162.0 lb (73.6 kg)	77.1 %

Show Full History (7 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	166.0 lb (75.5 kg)	Change:	29.0 lb (13.2 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	17.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 20, 2009	195.0 lb (88.6 kg)	-20.0 lb (-9.1 kg)	-9.3 %
May 9, 2009	215.0 lb (97.7 kg)	-9.0 lb (-4.1 kg)	-4.0 %
Mar 6, 2009	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 2, 2009	224.0 lb (101.8 kg)	29.0 lb (13.2 kg)	14.9 %
Feb 26, 2009	195.0 lb (88.6 kg)	29.0 lb (13.2 kg)	17.5 %

Show Full History (7 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	87.0 lb (39.5 kg)	Change:	0.0 lb (0.0 kg)
	Current:	87.0 lb (39.5 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 19, 2009	Dec 23, 2009	Dec 1, 2009	Goal Has Expired
87.0 lb (39.5 kg)	87.0 lb (39.5 kg)	168.0 lb (76.4 kg)	81.0 lb (36.8 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jun 20, 2009	87.0 lb (39.5 kg)	17.0 lb (7.7 kg)	24.3 %
May 9, 2009	70.0 lb (31.8 kg)	-3.0 lb (-1.4 kg)	-4.1 %
Mar 29, 2009	73.0 lb (33.2 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 24, 2009	73.0 lb (33.2 kg)	-4.0 lb (-1.8 kg)	-5.2 %
Mar 8, 2009	77.0 lb (35.0 kg)	-10.0 lb (-4.5 kg)	-11.5 %

Show Full History (12 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	142.0 lb (64.5 kg)	Change:	94.0 lb (42.7 kg)
	Current:	236.0 lb (107.3 kg)	Percent Change:	66.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 29, 2009	236.0 lb (107.3 kg)	77.0 lb (35.0 kg)	48.4 %
May 9, 2009	159.0 lb (72.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 29, 2009	159.0 lb (72.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 24, 2009	159.0 lb (72.3 kg)	-15.0 lb (-6.8 kg)	-8.6 %
Mar 18, 2009	174.0 lb (79.1 kg)	15.0 lb (6.8 kg)	9.4 %

Show Full History (10 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	87.0 lb (39.5 kg)	Change:	24.0 lb (10.9 kg)
	Current:	111.0 lb (50.5 kg)	Percent Change:	27.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 18, 2009	111.0 lb (50.5 kg)	-2.0 lb (-0.9 kg)	-1.8 %
Jun 20, 2009	113.0 lb (51.4 kg)	2.0 lb (0.9 kg)	1.8 %
Mar 26, 2009	111.0 lb (50.5 kg)	-4.0 lb (-1.8 kg)	-3.5 %
Mar 8, 2009	115.0 lb (52.3 kg)	6.0 lb (2.7 kg)	5.5 %
Mar 4, 2009	109.0 lb (49.5 kg)	8.0 lb (3.6 kg)	7.9 %

Show Full History (8 Entries)

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