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Membership Info
Member Since: Jan 30, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 370
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:23am
Last Forum Post: Mar 29, 2009 7:11pm
Last Photo Upload: Never
Last Profile Update: Sep 22, 2009 11:29pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 24
Stalking (?) : 0
Inspiring (?) : 0

PaulStarr

Overall Goal:  16-17" arms, more muscular shoulders, cut back, cut chest, 8% bodyfat or lower, more defined abs.

Fit Status:  Bring the fury. "Without pain, without sacrifice, we would have nothing." - Tyler Durden

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Spring Hill, Florida, United States
Occupation:
Rockstar / Restaurant Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
Took a picture of myself in the mirror, messed around with it in Photoshop, and realized the potential I had for my body. Decided then and there that I was going to do whatever it took to achieve my goals.
Why I Love It:
Makes me feel great, look great, releases tension, more appealing to women, stronger, I fear nothing and noone, I feel like I can accomplish anything, and the gym is my "happy place".
How I Stay Motivated:
I'm doing it for myself, not for anybody else.
BB Accomplishments:
Cut down to 11% bodyfat, bench my bodyweight, pullups, 360+lb squat, and maxed out a few machines.
Forum Signature:
It's only after we've lost everything, that we're free to do anything.

What PaulStarr Is Up To:
Sep 22, 2009
PaulStarr updated Motivation Level from 9/10 to 7/10
Aug 18, 2009
PaulStarr changed Body Fat from 11.2% to 13%, a gain of 1.8 percentage points in 179 days
PaulStarr changed Weight from 170 lbs. to 164.2 lbs., a 5.8 lb. loss in 20 days
See Last 44 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 31, 2009
This member has not uploaded an after progress picture yet.
Last Updated: Yesterday, 6:01am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 18, 2009 5:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 18, 2009 5:33am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
16-17" arms, more muscular shoulders, cut back, cut chest, 8% bodyfat or lower, more defined abs.
Goal (Long):
Weight Goal:
I want to GAIN 19 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 18, 2009 5:33am

Members That Inspire PaulStarr:
PaulStarr does not have inspirational members yet.

BodyAnswers
PaulStarr has answered 47 of 67 total questions.
View all 47 of PaulStarr's BodyAnswers »

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
Just helped my stress level go down, I'm more relaxed and chill in the rest of my life. Things affect me less, and its somehow easier to deal with everything. All my hormones are in balance.
- Updated Feb 14, 2009 8:37am

How has bodybuilding and fitness helped and/or changed your family life?
I'm more focused, responsible, mature, and can think more clearly. I'll never go back to being the way I was before.
- Updated Feb 14, 2009 8:36am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Feb 14, 2009 8:35am

View all 47 of PaulStarr's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 18, 2009 5:33am

Videos of PaulStarr
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2009 5:33am

Favorite Bodybuilding And Fitness Videos
john cena in gym
john cena in gym
Play this video Played: 62
Celebrity Diet & Workouts
Celebrity Diet & Workouts
Play this video Played: 39
Why I like this video: Motivation.
Frank Miller's 300 Behind The Scenes p1-2
Frank Miller's 300 Behind The Scenes p1-2
Play this video Played: 50
Why I like this video: Motivation.
Last Updated: Aug 18, 2009 5:33am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Jul 01, 2008
Reason: Whey protein is essential for bodybuilders. Period.
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Started: Oct 10, 2008
Reason: Friend recommended it. Stomach aches for the first few weeks but also huge gains in the first...
Body Fortress Creatine
Body Fortress Creatine

Started: Oct 10, 2008
Reason: Cheap ass basic creatine monohydrate.
Body Fortress Glutamine  read more »
Body Fortress Mass Gainer  read more »
Body Fortress Super NOS Pump  read more »
Last Updated: Aug 18, 2009 5:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 10:20am
Recent Threads:


Workout Program:
DAY 1 – BACK / BICEPS / FOREARMS / CALVES
Barbell Rows (heavy, fast)
Dumbbell Rows (heavy, slow)
Standing Barbell Curls (moderate weight, peak contraction)
Hammer Curls (light, fast)
Wide-Grip Cable Pull Down (light)
Close-Grip Cable Row (light)
Preacher Curl (heavy, slow)
Reverse-Grip...

Favorites
Bodyparts:
Healthy Foods:
  • Whey & Banana Shake
  • Chicken, Sweet Potatoes & Broccoli
  • Chicken & Whole Grain Pasta
Fitness Books:
  • Muscle & Fitness
  • Men's Health

Friends (24)









Last Updated: Sep 22, 2009 11:29pm

Visitor Comments (9)
[ Leave PaulStarr a Comment ]
bicep kg_luv [ View Profile ]
Jun 20, 2009 12:49am
Hey whats up man how have things been going? Training, hows it going?
bicep kg_luv [ View Profile ]
Apr 24, 2009 4:34pm
Hey hows everything going man, hope you are great! Hope training is well, keep up the great work!
bicep kg_luv [ View Profile ]
Mar 3, 2009 9:52am
Whats up man hows everything going?
bicep kg_luv [ View Profile ]
Feb 24, 2009 4:04pm
Sounds like you are doing great man, keep it up. I am doing well, was busy for a while, but back on track!
Upload your profile picture! JAY JERN [ View Profile ]
Feb 22, 2009 4:44am
GREAT WORK MAN
bicep kg_luv [ View Profile ]
Feb 19, 2009 7:46pm
Hey what up man hows everything going? Hows your training coming? Hope yo uare doing well!
FitKiara [ View Profile ]
Feb 19, 2009 10:51am
Great progress!!!!!
bicep kg_luv [ View Profile ]
Feb 16, 2009 10:32am
You as well man, making some great progress, looking great. Keep it up!
bicep kg_luv [ View Profile ]
Feb 7, 2009 7:24pm
Hey whats up man hows it going?
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