PaulPaulsGirl 
"My goal is to get flat abs again. I was an athlete and now that I am not training for volleyball and track seasons, I need to motivate myself and use all the positive enegry around me to work toward my goal."
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ab workout:
fitness ball crunches----3/15
reverse crunches----3/15
crunches----3/15
supe rmans----3/15
leg walks----3/20
crunches----3/25
v-twist s----3/10
fitness ball crunches----3/15
crunches----3/25
re sistance band workout (3/12):
squats
lunges (each leg)
chest fly
upright row
bicep curls
tricep extension |
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