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Membership Info
Member Since: Jun 4, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 531
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2008 6:48pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 2, 2008 7:41pm
Last Blog Post: Today, 11:10am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 18
Stalking (?) : 1
PaulPaulsGirl

"My goal is to get flat abs again. I was an athlete and now that I am not training for volleyball and track seasons, I need to motivate myself and use all the positive enegry around me to work toward my goal."

Personal Info And Background:
Real Name: Ashley
Sex: Female
Age: 24
Location: Columbus, Ohio, United States
Occupation: Claims Adjuster
Personal Website:
Gym: Sawmill Premier
Gym Location: Columbus
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated: My wonderful boyfriend, the "Well and Fit" package I got from my company, hopefully bodyspace :)
BB Accomplishments:
Forum Signature:
Last Updated: Jun 2, 2008 7:41pm

Progress Pictures
Jun 4, 2007 Jul 27, 2007
before....
i am ready to have flat abs again. 
Last Updated: Jul 27, 2007 6:39am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 4, 2007 6:15pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 4, 2007 6:15pm

Goals:
Main Goal: Gain Muscle
Goal (Short): My goal is to get flat abs again. I was an athlete and now that I am not training for volleyball and track seasons, I need to motivate myself and use all the positive enegry around me to work toward my goal.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 4, 2007 3:37pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 4, 2007 3:37pm

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This Member has not entered any Videos yet.
Last Updated: Jun 4, 2007 3:37pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 4, 2007 3:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Glucosamine Plus CSA, 120 Tablets
Started: May 01, 2007
Reason: 
Last Updated: Jun 4, 2007 6:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 2, 2008 7:39pm
Recent Threads:


Workout Program:
ab workout:
fitness ball crunches----3/15
reverse crunches----3/15
crunches----3/15
supe rmans----3/15
leg walks----3/20
crunches----3/25
v-twist s----3/10
fitness ball crunches----3/15
crunches----3/25

re sistance band workout (3/12):
squats
lunges (each leg)
chest...
Last Updated: Jun 5, 2007 7:48pm

Favorites
Bodyparts:
Hobbies:
  • ab workouts, fishing, camping, volleyball....ALL sports, spending time with my bf, shopping
Magazines:
  • Muscle and Fitness Hers
Healthy Foods:
  • Chicken, Turkey, Pears
Cheat Foods:
  • Mexican, MnM's
Workout Music:
  • Rock
Last Updated: Jun 8, 2007 11:27am

Friends (19)
armondscipione
 

Kate~
 

milos75
 

reedbull
 

fastmuney
 

Kevin400
 

97LT1
Me on my bike
 

SarahDiane
 

kmberlymartin
 

Last Updated: Dec 14, 2007 6:34am

Visitor Comments (1)
[ Leave PaulPaulsGirl a Comment ]
The beginning Teacherman [ View Profile ]
Jun 4, 2007 5:56pm
Im proud of you...hardwork and determination will pay off! ILY
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