Bodybuilding.com Information Motivation Supplementation
in:
PaulJs420
7.9%
bf
172 Lbs.
wt
5'8"
ht
BodySpace Member
PaulJs420
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Reputation:

Member Since: Feb 15, 2011

Last Visit: Yesterday, 7:49pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Paul Sattelberger
age
gender
Male
location
Garfield, NJ, US
gym
Home Gym
occupation
Student
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Overall Goal
///
Compete
Training to get extremely ripped, Greg Plitt Status.. also compete in armatures hopefully make it to IFBB Pro and soon to be sponsored by @ControlledLabs or @MusclePharm ..... Follow me on instagram & twitter at @SimplyShredded_
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 30, 2013
CURRENT
Apr 30, 2013
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158.4 Lbs.

LEAN BODY MASS

13.6 Lbs.

BODY FAT

CURRENT WEIGHT
172
Lbs.
May 3, 2013
Lbs.
Save
CURRENT BODY FAT
7.9
%
May 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-15,2011-07-04,2011-09-26,2012-06-17,2012-09-13,2012-11-28,2012-11-29,2013-01-30,2013-01-31,2013-02-14,2013-03-26,2013-04-21,2013-04-27,2013-04-30,2013-05-01,2013-05-03
158,170,170,175,175,175,175,168,168,168,178,175,178,172,172,172
Aug 21, 2013
175 Lbs.
%
2011-02-15,2011-07-04,2011-09-26,2012-06-17,2012-09-13,2012-11-28,2012-11-29,2012-12-20,2013-01-30,2013-01-31,2013-02-16,2013-03-26,2013-04-21,2013-04-30,2013-05-01,2013-05-03
10,10,14,10.9,10.2,10.2,12.2,10.2,12,12,10,9.5,7.9,7.9,7.9,7.9
Aug 21, 2013
5 %
Lbs.
2011-02-15,2011-07-04,2011-09-26,2012-06-17,2012-09-13,2012-11-28,2012-11-29,2013-01-30,2013-01-31,2013-02-14,2013-03-26,2013-04-21,2013-04-27,2013-04-30,2013-05-01,2013-05-03
142.2,153,146.2,156,157.1,157.1,157.1,147.8,147.8,151.2,161.1,161.2,163.9,158.4,158.4,158.4
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LATEST MEASUREMENTS

  • Waist
    30.5" no change in 64 days
    Jan 31, 2013
  • Arms
    16.5" no change in 64 days
    Jan 31, 2013
  • Chest
    44.8" a gain of 0" in 1 day
    Jan 31, 2013
  • Thighs
    23.5" a loss of 0.1" in 64 days
    Jan 31, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Training Log

My training log never stays consistent. I like to shock my body from time to time and as often as possible. 

My Nutrition Program View My Full Nutrition Program

Eat healthy low carb/no carb high protein diet, have one cheat meal per week to shock the body.

My Supplement Program View My Full Supplement Program

Current Supplements

Muscle Pharm Combat Powder "Cookies & Cream" or 'Orange Creamsicle"

Optimum Fish Oils

Optimum Flax Seed

Muscle Pharm CLA

Muscle Pharm ZMA

Bodybuilding.com L-Carntine

Bodybuilding.com Glutamine 

Bodybuilding.com Creatine 

Ginko Bibola 

Gatorade Mix 

Controlled Labs Orange Triad Multi-Vitamins or Bodybuilding.com Multi-Vitamins

Controlled Labs White Flood (currently Trying out DS Craze) 

Controlled Labs Purple Wraath

My Motivation Program View My Full Motivation Program

My Motivation Program

Music is the main motivation, playing COD before my workouts always gets me pumped for my workouts, then I would say a workout partner started to become a part of my motivation to push harder. Greg Plitt's advice and the body I'm aiming for is my biggest motivation. 

What PaulJs420 Is Up To

PaulJs420 is now friends with jespinosa2.

May 13, 2013

PaulJs420 College+Finals+Work+Bodybuilding Training = One tuff semester but worth it when I see the hard work & progress pay off in the end.

May 13, 2013 |
JAHJAH12, Jkohlsie and 1 other like this.
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PaulJs420 Studying for finals, tomorrow my last 3 finals. Don't worry I got this. But still make time to kill it in the gym.

May 13, 2013 |
fenceguy and JAHJAH12 like this.
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PaulJs420 is now friends with blacksuperman and bstheprojecta.

May 11, 2013

PaulJs420 is now friends with phannarypen, jzimm and 3 others.

May 8, 2013

PaulJs420 added a new photo to his photo gallery.

May 7, 2013 |
JAHJAH12 likes this.
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PaulJs420 Created a new training program, incorporating Mike O'hearn Power bodybuilding w/ a little twist of adding a few extra exercises of my own.

May 5, 2013 |
JAHJAH12 likes this.
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PaulJs420 updated his supplement program.

Muscle Pharm Combat Powder "Cookies & Cream" or 'Orange Creamsicle" Optimum Fish Oils Optimum Flax Seed Muscle Pharm CLA Muscle Pharm ZMA Bodybuilding.com L-Carntine Bodybuilding.com Glutamine  Bodybuilding.com Creatine  Ginko Bibola  Gatorade Mix  Controlled Labs Orange Triad Multi-Vitamins or Bodybuilding.com Multi-Vitamins Controlled Labs White Flood (currently Trying out DS Craze)  Controlled Labs Purple Wraath

Go to supplement program
May 5, 2013

PaulJs420 is now friends with TinyandTightBod, dedarin and 6 others.

May 4, 2013

PaulJs420 Follow me on instagram @SimplyShreddedFitness

May 4, 2013 |
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PaulJs420 added a new profile photo.

May 4, 2013

PaulJs420 added a new photo to his photo gallery.

May 4, 2013 |
Scott Free and muhktarsaf like this.
  • Scott Free

    Sexy pose shows aesthetics coming through. Are you in a pub or a bar? What's with all the beer ads?

    May 14, 2013 |
  • PaulJs420

    It just the decor in my house just a few signs that my parents kept from a few bars they used to own. They're all over my basement.

    May 15, 2013 |
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PaulJs420 Created a new training regimen for the next 5 weeks but doesn't mean I won't keep shocking my body with different exercise each workout.

May 4, 2013 |
JAHJAH12 likes this.
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PaulJs420 Going H.A.M. in this back demolition & Hamstring workout. Going for a bmx ride later (cardio). Follow me on IG @SimplyShreddedFitness

May 2, 2013 |
JAHJAH12 likes this.
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PaulJs420 is now friends with ant72, rezzie and 2 others.

May 2, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
DarthDoobz
DarthDoobz How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch May 6, 2013 5:45am
JAHJAH12
JAHJAH12 I gotta get on the fish oil. May 5, 2013 11:30pm
DarthDoobz
DarthDoobz Thanks man for your words and advice will do bro, lets keep in touch May 2, 2013 9:20pm
TheNeZ
TheNeZ Thanks comment and friendship - Happy Holidays to you - 2013 Will be our year, so make it happen! I know I will :) NeZ - Stay Strong Dec 26, 2012 7:07pm
toro545
toro545 Thanks much for the friend request Paul. Good density on legs and calves. Nice profile pic dude. Dec 1, 2012 9:15pm
gethitfitness
gethitfitness Glad to have you as a friend, keep it touch, feel free to drop some fitness knowledge on me, ALWAYS willing to learn. Nov 30, 2012 1:23am
Traderearl
Traderearl Thanks for the friend request Nov 30, 2012 12:58am
thesuperstud001
thesuperstud001 Your profile pic is a killer! Your physique is simply incredible. Nov 29, 2012 11:02pm
insanealex
insanealex Thanx for the add brotha, keep up the good work. Nov 29, 2012 8:13pm
jbreham
jbreham Thanks for the add. Here's wishing you all success in meeting your goals! Nov 29, 2012 6:57pm
xxphysiquexx
xxphysiquexx Paul man you been taking care of business in the gym! Wish you all and nothing but success in your Pro accomplishments. Nov 29, 2012 5:03pm
schang7
schang7 Thanks for the add! Nov 29, 2012 5:01pm
Malek13
Malek13 Thanks for the friend add. Awesome physique bro and congrats on getting sponsored!! Nov 29, 2012 4:11pm
ammonblack
ammonblack Hey Paul! Thanks for friend request! Looking good and like you have been working hard! Nov 28, 2012 12:28pm
skjlaw
skjlaw Your pictures are great, I love the black and white, the samurai bodybuilder and the Arnold poses. Keep hitting the gym hard and posting your progress. Nov 27, 2012 8:38am
TrailrParkTrash
TrailrParkTrash great update shots Paul! Nov 23, 2012 6:12pm
RomanianNatural
RomanianNatural Thanks for that man keep up the good work..... I take it you not on this site much at a moment just I've most of us now it's going dead with all the new changes Sep 14, 2012 3:16am
TrailrParkTrash
TrailrParkTrash hey thanks for the add and motivation! Aug 10, 2012 6:16pm
Jen_absgirl
Jen_absgirl Hello Paul! Thanks so much for your friendship invite! Best wishes for continued success in all that you strive to achieve. Please feel free to drop by my profile anytime - I enjoy hearing from and learning more about my friends. Have a great week! Jennifer Jul 13, 2011 3:03am
tydavin
tydavin thanks! make sure to check out my website when you get a chance tylermcpeak.com thanks! keep up the hard work! Jul 9, 2011 2:18pm

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