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Membership Info

Member Since: Sep 19, 2006
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 18
Last 7 Days: 95
Overall: 9,949

Forum Posts: 8320
BodyBlog Entries: 0
Comments to Others: 135

Forum Rep (?) : PaulGHSPro 100000

Activity

Last Visit: Today, 7:23pm
Last Forum Post: Today, 6:16pm
Last Photo Upload: Never
Last Profile Update: Aug 8, 2008 8:55pm
Last Blog Post: Feb 10, 2007 5:47pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 48

Stalking (?) : 13


PaulGHSPro "150 lbs 8% bodyfat by July(ACCOMPLISHED) - 155-160 6% by sept if possible(almost there :))"

Personal Info And Background:
Real Name:	Paul
Sex:	Male
Age:	16
Location:	New Jersey, United States
Occupation:
Personal Website:	http://www.myspace.com/iownyou4life
Gym:	Home
Gym Location:	Bergen County, New Jersey
When I Started:	Aug, 2006
How I Started:	Always was active and lifted weights on and off but over the summer I started getting serious. I had a knee injury due to pro-wrestling(yes, I'm a pro wrestler) which kept me off from doing anything physical for a couple of months but I'm back in the game!
Why I Love It:	Get's me physically ready to my goal(USAF Pararescue - AF Special Ops)
How I Stay Motivated:	www.pararescue.com and I look at the pipeline timeline
BB Accomplishments:
Forum Signature:	www.myspace.com/iownyou4life JERSEY Crew 973/201 Training for Judo Northeast Championship - October People who OWE me reps... 3. firer0ck 5. rich1234 1 -iLift- 3 bigdan 5 km89 7 j_son88
Last Updated: Jul 27, 2008 7:02pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	32" (81.28 cm)
Weight:	156 lb (70.9 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	8.0 %	Calves:	14" (35.56 cm)
Chest:	43" (109.22 cm)	Forearms:	9" (22.86 cm)
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 5, 2008 10:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	210 lb (95.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 31, 2008 12:09pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	150 lbs 8% bodyfat by July(ACCOMPLISHED) - 155-160 6% by sept if possible(almost there :))
Goal (Long):	I have 2 long term goals that seem far fetched but I'm determined and focus, I want to go to the Olympics for Judo and be a Combat Rescue Officer..I'm 110% sure I can do it and no can stop me.
Weight Goal:	I want to GAIN 60 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jul 13, 2008 5:17pm

BodyAnswers

PaulGHSPro has answered 2 of 56 total questions.
View all 2 of PaulGHSPro's BodyAnswers »

What supplements do you take immediately after your workout? Why?

A whey protein shake and creatine monohydrate

- Updated Jun 18, 2008 7:35pm

What do you do before your workout to get motivated and energized?

I look at Arnold Swartzengager(wow, it's hard to spell his name) pictures from the 1970s..which is my goal.

- Updated Jun 18, 2008 7:34pm

View all 2 of PaulGHSPro's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 13, 2008 5:17pm

Videos of PaulGHSPro
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2008 12:07pm

Favorite Bodybuilding And Fitness Videos
	Pumping Iron Remix Played: 40 Why I like this video: song and video get me pumped
	Judo: New York Open Played: 23 Why I like this video: Judo brah
	Polish Judo Championship video Played: 21 Why I like this video: Poland Judo Championship
Last Updated: Jul 31, 2008 12:07pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 10, 2007 5:47pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View PaulGHSPro's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 31, 2008 12:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	London 2012
Number Of Posts:	8320 View All Posts
Posts Per Day:	11.83
Last Activity:	Today, 7:23pm
Recent Threads: I DARE you to show me a SEXIER CAR then THIS... posted in Misc. -last reply: 1 hour ago TURN ON NBC! EPIC BEACH VOLLEYBALL GAME! i posted in Misc. -last reply: 10 hours ago God Damn ****ing Indians.. posted in Misc. -last reply: 19 hours ago Hair Style... posted in Misc. -last reply: 19 hours ago Where do get some great chino/khakis? posted in Misc. -last reply: 21 hours ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Lats [ exercises ] Abdominals [ exercises ]
Hobbies:	Bodybuilding Pro Wrestling Martial Arts View All 4 Hobbies »
Healthy Foods:	Chicken Steak
Cheat Foods:	Pizza
Workout Music:	Three Days Grace Rob Zombie A Change of Pace View All 4 Workout Music »
Last Updated: May 24, 2007 8:15pm

Friends (61)

lbdb18	thickmass	Stormey Amanda
llov	BB_Surf	82nd_Fister
bluffcolts	ChickenTuna	musclemass12

Show All Friends (61) »

Last Updated: Aug 8, 2008 8:55pm

Visitor Comments (75)
[ Leave PaulGHSPro a Comment ]
	Maddi [ View Profile ] Jul 27, 2008 6:59pm Thank you!! =)
	maurer [ View Profile ] May 31, 2008 5:50pm chatham
	Latrunculin [ View Profile ] May 15, 2008 2:48pm skinny little prick
	Elle Sunshine [ View Profile ] Apr 22, 2008 5:22am It's still being considered but I'm training to make it there, regardless of whether or not that's what I decide to do. How are your goals coming along? :)
	MONIKAPL [ View Profile ] Mar 25, 2008 4:21pm What do you do in Ibiza? I went there few years ago, so beautiful! I've live in USA 12 yrs, before then Polska. Mowisz po polsku?
	MONIKAPL [ View Profile ] Mar 23, 2008 9:04pm Czesc Pawel. I was born in Limanowa. How long have you lived here?
	Chicken_Patty [ View Profile ] Feb 14, 2008 5:13pm soo.. they were from you? next time try to include a card so i won't have to guess who sent them. lmao
	d_k [ View Profile ] Dec 26, 2007 9:01pm LOL at the comment on will smiths page
	crazycelt [ View Profile ] Dec 7, 2007 6:12pm Hey, Nice profile. All the best in pursuit of your BB/fitness goals! Thanks for stopping by my Bodyspace.(BTW, I grew up in North Jersey!)
	WannaBeCutGirl [ View Profile ] Nov 22, 2007 5:36pm I listen to everything... mainly angry rock music and trance :P
	WannaBeCutGirl [ View Profile ] Nov 22, 2007 4:47pm You mean because I live on staten island, listen to house music and i date guidos? Is that why? LoL.... Im not really but i suppose i have some characteristics ;)
	BB_Surf [ View Profile ] Nov 21, 2007 7:57am Have a nice Thanksgiving. Enjoy your cheat day!
	ericmeyer [ View Profile ] Nov 18, 2007 7:50pm Off and on for about 6 years
	Elle Sunshine [ View Profile ] Nov 12, 2007 4:35am Thanks a bunch!! You made a girl smile first thing in the morning :) Now off for my run.. enjoy the day!!
	BB_Surf [ View Profile ] Nov 9, 2007 10:43am Thanks man!
	Curious79 [ View Profile ] Aug 28, 2007 5:25pm Thanks! Amazing abs by the way ;)
	frogprincess72 [ View Profile ] Aug 27, 2007 4:20pm thank you! i appreciate ur compliment.. very nice abs btw! good luck in ur state championship <^^>
	LuckeyStoke [ View Profile ] Aug 27, 2007 1:00pm sorry..... bodyspace is all I have
	LuckeyStoke [ View Profile ] Aug 27, 2007 12:15pm no... not really into myspace... been on a couple of times and got a virus.... so I stay away from it now.... but Im gonna make a website probably in Jan or Feb
	LuckeyStoke [ View Profile ] Aug 27, 2007 11:43am well the hardest part for beginners is usually padling..... but with a longboard you should have no problem learning.... and if you really wanna make it easier..... rent a foam board :)
View All 75 Comments »

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