Member Since: Aug 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 13
Overall: 266
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Sep 21, 2008 8:43pmLast Forum Post: Never Last Photo Upload : Mar 21, 2008 11:47pmLast Profile Update: Aug 26, 2008 9:12pmLast Blog Post : Nov 7, 2007 6:57pm
Real Name: Paul Borchardt
Sex: Male
Age: 18
Location: Texas, United States
Occupation:
Personal Website:
Gym: Paul's Gym
Gym Location: My house
When I Started: Aug, 2007
How I Started: My Uncal Rene is an ex body builder and he got me in to body building I actualy started lifting wights whin I was in foot ball in the 7th grade and i'v been doing it ever seince.
Why I Love It: I love working out and body building because it makes me feel really good.
How I Stay Motivated: I stay motivated by my freinds there be hind me every step I take and i'm thankfull for that.
BB Accomplishments: I havent acomplished any yet but I will.
Forum Signature:
Nov 7, 2007 Mar 21, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): get toned lose fat and gain mucle
Goal (Long):
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 9%
Upcoming Contest:
Paul410 has answered 27 of 56 total questions.
View all 27 of Paul410's BodyAnswers »
What celebrity body would you most like to have? Why?
whesly snipes because that guy is riped
Do you tell your friends and/or family about your fitness goals?
What tips would you give to others to help them stay motivated over the long-term?
your the only one that can make you acheave your gaols
View all 27 of Paul410's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 7, 2007 6:57pm
I'm trying to achive a six pack and i'm doing every thing but nuthing seems to work can somebody help me please
This Member has not entered any Current Supplements yet.
Review: i like this supplement because i saw great improvement in my body
Rating: 7/10
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Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 16, 2008 5:54pm
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This Member has not created a Workout Program yet.
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[ Leave Paul410 a Comment
CRZYABS34 [ View Profile ] Jul 18, 2008 12:28pm
Thanks for the add! Best of luck with all your goals!
rodneyg [ View Profile ] Mar 25, 2008 6:22pm
well bro been kinda of lazy for the past few months but started back pretty serious this week for the next 12 weeks see what happens...
Michael_O [ View Profile ] Mar 22, 2008 12:38am
well they both have medics and both are airborne.
good luck in what you pick man.
Michael_O [ View Profile ] Mar 22, 2008 12:22am
that is awesome man...what you plan on doing?
I hear Airborne Medic is where its at!
FireFighter671 [ View Profile ] Mar 22, 2008 12:17am
You have the motovation to do what ever you put you mind to, so go work for towards your goals. Let me know if I can help. later bro
Michael_O [ View Profile ] Mar 22, 2008 12:12am
good luck man, you got time on your side man!
be easy and take it a day at a time.
kag808 [ View Profile ] Nov 7, 2007 10:44pm
Thanks so much for the add! :)
TXBULL [ View Profile ] Nov 7, 2007 7:39pm
decent strength vato
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