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Paul1981
"Put on muscle and gain strength."

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BodyBlog (2)
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Workout Tracker (17)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 2.0 lb (0.9 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 23, 2009 176.0 lb (80.0 kg) -2.0 lb (-0.9 kg) -1.1 %
Mar 16, 2009 178.0 lb (80.9 kg) -3.0 lb (-1.4 kg) -1.7 %
Mar 9, 2009 181.0 lb (82.3 kg) 3.0 lb (1.4 kg) 1.7 %
Mar 1, 2009 178.0 lb (80.9 kg) 2.0 lb (0.9 kg) 1.1 %
Feb 23, 2009 176.0 lb (80.0 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 23, 2009 37.8" (96.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 23, 2009 13.8" (35.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 23, 2009 36.6" (93.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 23, 2009 33.9" (86.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 23, 2009 23.2" (59.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 23, 2009 9.8" (25.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 23, 2009 46.9" (119.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 23, 2009 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 1, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 48.2 lb (21.9 kg)
Current: 200.2 lb (91.0 kg) Percent Change: 31.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 23, 2009 200.2 lb (91.0 kg) 6.6 lb (3.0 kg) 3.4 %
Mar 16, 2009 193.6 lb (88.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 6, 2009 193.6 lb (88.0 kg) 0.6 lb (0.3 kg) 0.3 %
Mar 1, 2009 193.0 lb (87.7 kg) 5.0 lb (2.3 kg) 2.7 %
Feb 23, 2009 188.0 lb (85.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 1, 2009 177.0 lb (80.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 31.6 lb (14.4 kg)
Current: 193.6 lb (88.0 kg) Percent Change: 19.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 20, 2009 193.6 lb (88.0 kg) 4.4 lb (2.0 kg) 2.3 %
Mar 6, 2009 189.2 lb (86.0 kg) 1.2 lb (0.5 kg) 0.6 %
Mar 1, 2009 188.0 lb (85.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 23, 2009 188.0 lb (85.5 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 16, 2009 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 39.0 lb (17.7 kg) Change: 49.0 lb (22.3 kg)
Current: 88.0 lb (40.0 kg) Percent Change: 125.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 23, 2009 88.0 lb (40.0 kg) 6.6 lb (3.0 kg) 8.1 %
Mar 16, 2009 81.4 lb (37.0 kg) -26.4 lb (-12.0 kg) -24.5 %
Mar 6, 2009 107.8 lb (49.0 kg) 7.8 lb (3.5 kg) 7.8 %
Mar 1, 2009 100.0 lb (45.5 kg) 38.0 lb (17.3 kg) 61.3 %
Feb 23, 2009 62.0 lb (28.2 kg) 19.0 lb (8.6 kg) 44.2 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 26.8 lb (12.2 kg)
Current: 96.8 lb (44.0 kg) Percent Change: 38.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 23, 2009 96.8 lb (44.0 kg) 6.6 lb (3.0 kg) 7.3 %
Mar 16, 2009 90.2 lb (41.0 kg) -35.2 lb (-16.0 kg) -28.1 %
Mar 6, 2009 125.4 lb (57.0 kg) 13.4 lb (6.1 kg) 12.0 %
Mar 1, 2009 112.0 lb (50.9 kg) 6.0 lb (2.7 kg) 5.7 %
Feb 23, 2009 106.0 lb (48.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 60.6 lb (27.5 kg)
Current: 105.6 lb (48.0 kg) Percent Change: 134.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 19, 2009 105.6 lb (48.0 kg) 28.6 lb (13.0 kg) 37.1 %
Mar 6, 2009 77.0 lb (35.0 kg) 32.0 lb (14.5 kg) 71.1 %
Mar 1, 2009 45.0 lb (20.5 kg)


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