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real name
Mark Patterson
age
23
gender
Male
location
Clarksville, TN, US
gym
occupation
U.S. ARMY
Overall Goal
///
Compete
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 9, 2012
CURRENT
Mar 12, 2013
165.5 Lbs.
LEAN BODY MASS
12.5 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Apr 20, 2013
CURRENT BODY FAT
7
%
Apr 11, 2013
PROGRESS HISTORY
Lbs.
2012-11-09,2012-12-15,2013-01-11,2013-01-12,2013-02-21,2013-02-22,2013-03-12,2013-04-11,2013-04-20
183,181,180,180,179,179,177,180,178
May 16, 2013
178.6 Lbs.
%
2012-11-09,2012-12-15,2013-01-11,2013-01-12,2013-02-21,2013-02-22,2013-04-11
12,12,7.5,8,7,7,7
May 16, 2013
8 %
Lbs.
2012-11-09,2012-12-15,2013-01-11,2013-01-12,2013-02-21,2013-02-22,2013-03-12,2013-04-11,2013-04-20
161,159.3,166.5,165.6,166.5,166.5,164.6,167.4,165.5
Programs
My Workout Philosophy View My Full Workout Program
Get Off Your Fat Ass AMERICA! ITS TIME TO WORKOUT!
My Nutrition Program View My Full Nutrition Program
Patterson11 has not added any program information.
My Supplement Program View My Full Supplement Program
Protein, Amino Acid, Multi-Vitamin, Pre-Workout and soon Creatine.
My Motivation Program View My Full Motivation Program
Patterson11 has not added any program information.
Patterson11 updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 9 days.
Apr 20, 2013 | Like
apoforce likes this.
Visitor Comments
Jonaral
What do you eat? You're a vegetarian right? I want to start and am looking at all these websites. Its a lot of info. !! Where do you get your protein and how do you count it. Meaning if you get it from Lentils and things how is that measured so that I am getting 30 grams of protein per meal.
Apr 10, 2013 3:45am
heihallo
Hello again Patterson. Week five done of the six week shred. Lost ca 10% body fat i am happy with that. Got some questiones. When i start the 12 weeks to size im suposed too eat ca 200protein 200 carbs and 40 fat. Thats a lot of eating. Any idea where i can find some useable or even good recipes. Going too bee a nitemare eating so mutch. Thank you
Feb 18, 2013 7:20am
heihallo
Hei. Did you start the 12 week shortcut too size prog? If you did how is it. Thinking of the same prog just have too finish the six week shred first, just started on week four and it is good fun.....
Feb 4, 2013 2:41pm
Patterson11 updated his motivation level from 9/10 to 9/10.