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Progress & Goals
158.6 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I've been on strict Paleo since July 2012. Had in all probably 4-5 "unplanned" cheats meals until now. My diet consists of 4-5 meals per day
Breakfast
300gr of scrambled eggwhite with no oil
4 Fruits
10 almonds
Mid Morning Snack
1 small salad
100gr of grilled chicken/steak/fish
Lunch
2 Fruits
350 gr of steak/chicken/fish
400gr of green beans/broccoli/spinach/carrots with olive oil/lemon
Mid afternoon snack
100-150gr of Bresaola/Chicken/Tuna
Dinner
350 gr of steak/chicken/fish
400gr of green beans/broccoli/spinach/carrots with olive oil/lemon
My Supplement Program View My Full Supplement Program
I am trying out for the first time supplements. I've set my self the goal to use them for a whole year together with a paleo
Rest Days
Breakfast:
2gr Omega 3
5gr Glutammine
5gr Creatine
2gr L-Carnitine
Lunch:
2gr Omega 3
5gr Creatine
2gr L-Carnitine
Snack:
2gr Omega 3
2gr L-Carnitine
Dinner:
2gr L-Carnitine
Just before bedtime:
5 gr Glutammine
5 gr of Minerals Complex (Calcium-Sodium-Magnesium)
Training Days
All as above with the inclusion of 10gr of BCAA before workout and 10gr after + 5gr Glutammine + 10gr of Creatine.
My Motivation Program View My Full Motivation Program
Patrizio29 updated his weight from 180 Lbs. to 180.4 Lbs., a 0.4 Lb. gain in 2 days.
May 13, 2013 | LikePatrizio29 updated his weight from 181.5 Lbs. to 180 Lbs., a 1.5 Lb. loss in 3 days.
May 11, 2013 | LikePatrizio29 updated his weight from 177.1 Lbs. to 181.5 Lbs., a 4.4 Lb. gain in 6 days.
May 8, 2013 | Like
Patrizio29 updated his weight from 187 Lbs. to 177.1 Lbs., a 9.9 Lb. loss in 8 days.
May 2, 2013 | Like
Patrizio29 updated his body fat from 14% to 11%, a loss of 3% in 73 days.
May 2, 2013 | Like
Patrizio29 updated his weight from 182.6 Lbs. to 187 Lbs., a 4.4 Lb. gain in 65 days.
Apr 24, 2013 | Like
Visitor Comments
Patrizio29 updated his weight from 180.4 Lbs. to 178.2 Lbs., a 2.2 Lb. loss in 1 day.