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Membership Info
Member Since: Feb 21, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 679
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 30, 2009 7:06pm
Last Forum Post: Apr 12, 2007 12:09pm
Last Photo Upload: Never
Last Profile Update: Nov 9, 2009 3:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 22
Stalking (?) : 6
Inspiring (?) : 0

PatrickValo86

Overall Goal:  Just did my first contest, now ready to do a clean bulk

Fit Status:  PatrickValo86 has not entered a Fit Status.  Ask PatrickValo86 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Patrick
Sex:
Male
Age:
23
Location:
Saint Petersburg, Florida, United States
Occupation:
Accountant
Personal Website:
Primary Gym:
YMCA of Greater St Petersburg
3200 1st Ave
Saint Petersburg, FL
United States
College:
Denison University
Attended 2004 to 2008
Granville, Ohio
United States
High School:
When I Started:
Mar, 2005
How I Started:
I started over the summer of my Sophomore year of college. I had decided to go out for the football team and wanted to be the best the I could. I started the summer out at a lazy, fat 270 lbs. and by the start of football camp was 230 lbs. But even though I did not stick with football I continued to lift.
Why I Love It:
I just love the way in which my body transformers after countless months of working out. It allows me to stay healthy. I was bitten by the iron bug, and it will never leave me!!!
How I Stay Motivated:
I stay motivated by seeing the changes that my body has given me, and being able to do the things which others said I could not.
BB Accomplishments:
NGA Florida Natural Bodybuilding Championships 4th place (Novice B Class)
Forum Signature:
Lift Big, Eat Big, Live Big
Last Updated: Nov 9, 2009 3:35pm

What PatrickValo86 Is Up To:
Nov 9, 2009
PatrickValo86 changed Overall Goal: "Just did my first contest, now ready to do a clean bulk."
PatrickValo86 set a new Profile Picture
Sep 26, 2009
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 9, 2005 Apr 18, 2008
Football Pic Most Muscular - 203lbs.
This was taken during my sophomore year at Denison University, I had started to get into lifting but as you can see I look completely un-athletic and felt that I needed to make a change, and fast
This was taken about 6 months from the other picture (2nd semester of school). I was about 203 lbs and about 10% bodyfat. I was really happy with the results I was seeing
Last Updated: Dec 25, 2008 9:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2009 3:36pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 24, 2008 6:46am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Just did my first contest, now ready to do a clean bulk
Goal (Long):
All of my life I have been overweight, and I want to prove to everyone that ever doubted me that I can do anything if I just put my mind to it. I want to not only compete in a Bodybuilding competition I just want to look good. I want to show people that I am not afraid to show off my body which I have been putting so much time and effort into.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 9, 2009 3:35pm

Members That Inspire PatrickValo86:
PatrickValo86 does not have inspirational members yet.

BodyAnswers
PatrickValo86 has answered 8 of 67 total questions.
View all 8 of PatrickValo86's BodyAnswers »

What type of person at your gym annoys you the most? Why?
The people that do cardio before and after a night of heavy drinking. It's not going to help unless you diet
- Updated Apr 30, 2008 7:01am

What type of outfit do you usually wear when you workout? Why?
Usually a cut off shirt, and some shorts. Sometimes depending on the mood I am in a bandana, or a skull cap.
- Updated Apr 30, 2008 7:00am

Do you socialize while at the gym?
Sometimes
- Updated Apr 30, 2008 6:59am

View all 8 of PatrickValo86's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2009 3:35pm

Videos of PatrickValo86
This Member has not entered any Videos yet.
Last Updated: Apr 30, 2008 6:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 30, 2008 6:40pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jul 01, 2006
Reason: Its a great multivitamin, and lets me feel energized all day
Universal Animal Stak, 21 Paks
Started: Sep 01, 2007
Reason: 
Universal Animal Cuts, 42 Paks
Started: Sep 01, 2007
Reason: 
Last Updated: Nov 20, 2007 3:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 30, 2009 7:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Lifting
  • Video Games
  • Hanging out with the fellas
Magazines:
  • Flex
  • Muscular Development
Healthy Foods:
  • Chicken
  • Tuna
  • Lean Beef
Cheat Foods:
  • Pizza
Workout Music:
  • Killswitch Engage
  • Guns N Roses
  • Five Finger Death Punch
Supplements:
  • Product Not Found  It gives me crazy pumps that I feel in my body, and allows me to get the best out of my workouts
Last Updated: Apr 30, 2008 6:41pm

Friends (28)









Last Updated: Sep 30, 2009 6:18pm

Visitor Comments (2)
[ Leave PatrickValo86 a Comment ]
Barbie Barbell [ View Profile ]
Dec 23, 2008 8:46pm
Have a very mERRY cHRISTMAS:>) peace, **BB**
Upload your profile picture! jockfl25 [ View Profile ]
Nov 30, 2008 3:36pm
nice size man keep it up looking good!
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