PatrickLogger's BodySpace - Bodybuilding.com

real name

Patrick Laugerude Logger-Rude

age

gender

Male

location

Colorado Springs, CO, US

gym

YMCA

occupation

www.laugerude.com

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Overall Goal

///

Compete

Gain 60+ lbs.

Progress & Goals

BEFORE

Jun 10, 2012

CURRENT

May 3, 2013

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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT

147

Lbs.

May 2, 2013

CURRENT BODY FAT

PROGRESS HISTORY

Lbs.

2006-12-29,2007-01-16,2007-07-16,2008-09-03,2009-07-13,2010-12-15,2012-05-11,2013-01-24,2013-05-02

127,124,135,140,148,160,143,147,147

Lbs.

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

Cardio 7 days a week 45 min. bike at 6 to 9 mph
monday legs 45 min
quad rises 3 sets 15
curls same
leg press same
calves 3 sets of 25 to 30

tuesday chest and bi's
abs
wends. bike
thurs. shoulders and tri's
fri. back

Dennis James of colo. springs FLEX GYM trains me, so I feel it's best if you contact him for details.

My Nutrition Program View My Full Nutrition Program

PatrickLogger has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

PatrickLogger has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

I think about people who can feed them self/put food in their mouth on their own, get food out of the frige on their own but still cry about the food they eat. One more thing- there's a lot of people I love TO GET MY HANDS ON and I think about loving them though the wall and RIPPING THEIR HEADS OFF. there you go.

What PatrickLogger Is Up To

PatrickLogger is now friends with gfrost and DSaem.

11 hours ago

PatrickLogger added a new photo to his progress photos.

23 hours ago | Like

Armstrong10, Tuff2BFIT and 1 other like this.

View all 4 comments

- Report
PatrickLogger

thank you.

18 hours ago | Like
- Report
emejota

That's what I'm talking about ((O^O))

3 hours ago | Like

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PatrickLogger is now friends with TX4417 and TroyGuy.

May 18, 2013

PatrickLogger added a new photo to his photo gallery.

May 18, 2013 | Like

Tuff2BFIT likes this.

PatrickLogger added 2 new photos to his progress photos.

May 18, 2013

PatrickLogger still trying to raise money for 2 plane tickets to New Orleans To compete, here’s a link to a fund raiser to help me go, please share it with you friends, it means a lot. Thank you, Patrick http://www.gofundme.com/usanationals

May 15, 2013 | Like

AdamTrue85UK likes this.

PatrickLogger is now friends with alexLXXIII, jwinters01 and 2 others.

May 15, 2013

PatrickLogger added a new profile photo.

May 13, 2013

PatrickLogger joined the Locker Room BodyGroup.

Reason I joined this BodyGroup: I'm excited to have my life back and show the size I've gained. this group will help me reach my goals. Members: 90

May 13, 2013

PatrickLogger joined the Jock straps and Tight whites BodyGroup.

Reason I joined this BodyGroup: I'm excited to have my life back and show the size I've gained. this group will help me reach my goals. Members: 65

May 13, 2013

PatrickLogger joined the Show your bulge BodyGroup.

Reason I joined this BodyGroup: I'm excited to have my life back and show the size I've gained. Members: 268

May 13, 2013

PatrickLogger added a new photo to his photo gallery.

May 13, 2013 | Like

mikel1975, lennienm and 3 others like this.

- Report
alexLXXIII

congrats man!

May 13, 2013 | Like

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PatrickLogger is now friends with dcraiga, chocoalexis and 6 others.

May 11, 2013

PatrickLogger added a new profile photo.

May 10, 2013

PatrickLogger is now friends with Eric07.

May 8, 2013

About Me

personal website: http://www.Laugerude.com or like me on facebook http://www.facebook.com/pages/Patrick-Laugerude/3035

personal
INFO

About Me:

real name: Patrick Laugerude Logger-Rude hometown: Colorado Springs Colorado, US age: 41 sex: Male occupation: www.laugerude.com

primary gym: YMCA high school: college: when I started: Sep 1984 bodyspace member since: May 18, 2006

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

jwinters01 Your welcome....you look fantastic! May 15, 2013 7:58am

jwinters01 Thanks for the request. May 14, 2013 10:12pm

skjim Thank you! Looking forward to all of the future successes! May 5, 2013 7:46pm

BUFFNFIT2456 Hey buddy!! Thanks for the friend request!! good to connect with you! All the best in your training and in life bro!! Stay focused, determined and keep crushing it!!! May 5, 2013 1:50pm

Dannte You're welcome, bro! May 3, 2013 6:24am

comet75 keep up the good work! May 1, 2013 8:24am

tobeyoungagain Thanks for adding me. May 1, 2013 5:59am

bartx4 Hey Patrick you still hitting it hard? hope all is well. Apr 29, 2013 8:25am

bartx4 how is your training going buddy? Apr 23, 2013 9:47am

4everbooty Thank you for the friend request Patrick . Keep smilin:D Apr 17, 2013 10:34pm

4everbooty TY for the pic rating Patrick. You and your pics are truly amazing, Dee :D Apr 16, 2013 11:28pm

Gutwrench87121 Ready to back your kickstarter man - send you in style! Apr 15, 2013 10:16pm

oldermuscledude Hey, man, thanks for the add! You've got a great physique--keep up the good work!! Apr 15, 2013 8:15pm

NuclearTarBaby Thanks man for the friend invite. Keep your nose to the grind. I'm back at my old gym now and starting to hit it hard again. Give me a few weeks to catch up with you. You have come a long way. You are looking great! Apr 14, 2013 4:28pm