Bodybuilding.com Information Motivation Supplementation
in:
PatrickLogger
--%
bf
147 Lbs.
wt
5'4"
ht
BodySpace Member
PatrickLogger
You are viewing your public profile.

Reputation:

Member Since: May 18, 2006

Last Visit: Today, 8:17am

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Patrick Laugerude Logger-Rude
age
41
gender
Male
location
Colorado Springs, CO, US
gym
YMCA
occupation
www.laugerude.com
Overall Goal
///
Compete
Gain 60+ lbs.

Progress & Goals

BEFORE
Jun 10, 2012
CURRENT
May 3, 2013

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
147
Lbs.
May 2, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Lbs.
2006-12-29,2007-01-16,2007-07-16,2008-09-03,2009-07-13,2010-12-15,2012-05-11,2013-01-24,2013-05-02
127,124,135,140,148,160,143,147,147
%
Lbs.

LATEST MEASUREMENTS

Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Cardio 7 days a week 45 min. bike at 6 to 9 mph
monday legs 45 min
quad rises 3 sets 15
curls same
leg press same
calves 3 sets of 25 to 30

tuesday chest and bi's
abs
wends. bike
thurs. shoulders and tri's
fri. back

Dennis James of colo. springs FLEX GYM trains me, so I feel it's best if you contact him for details.

My Nutrition Program View My Full Nutrition Program

PatrickLogger has not added any program information.

My Supplement Program View My Full Supplement Program

PatrickLogger has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I think about people who can feed them self/put food in their mouth on their own, get food out of the frige on their own but still cry about the food they eat. One more thing- there's a lot of people I love TO GET MY HANDS ON and I think about loving them though the wall and RIPPING THEIR HEADS OFF. there you go.

What PatrickLogger Is Up To

PatrickLogger is now friends with gfrost and DSaem.

11 hours ago

PatrickLogger added a new photo to his progress photos.

23 hours ago |
Armstrong10, Tuff2BFIT and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

PatrickLogger is now friends with TX4417 and TroyGuy.

May 18, 2013

PatrickLogger added a new photo to his photo gallery.

May 18, 2013 |
Tuff2BFIT likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

PatrickLogger added 2 new photos to his progress photos.

May 18, 2013

PatrickLogger still trying to raise money for 2 plane tickets to New Orleans To compete, here’s a link to a fund raiser to help me go, please share it with you friends, it means a lot. Thank you, Patrick http://www.gofundme.com/usanationals

May 15, 2013 |
AdamTrue85UK likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

PatrickLogger is now friends with alexLXXIII, jwinters01 and 2 others.

May 15, 2013

PatrickLogger added a new profile photo.

May 13, 2013

PatrickLogger joined the Locker Room BodyGroup.

Reason I joined this BodyGroup: I'm excited to have my life back and show the size I've gained. this group will help me reach my goals. Members: 90

May 13, 2013

PatrickLogger joined the Jock straps and Tight whites BodyGroup.

Reason I joined this BodyGroup: I'm excited to have my life back and show the size I've gained. this group will help me reach my goals. Members: 65

May 13, 2013

PatrickLogger joined the Show your bulge BodyGroup.

Reason I joined this BodyGroup: I'm excited to have my life back and show the size I've gained. Members: 268

May 13, 2013

PatrickLogger added a new photo to his photo gallery.

May 13, 2013 |
mikel1975, lennienm and 3 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

PatrickLogger is now friends with dcraiga, chocoalexis and 6 others.

May 11, 2013

PatrickLogger added a new profile photo.

May 10, 2013

PatrickLogger is now friends with Eric07.

May 8, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

jwinters01
jwinters01 Your welcome....you look fantastic! May 15, 2013 7:58am
jwinters01
jwinters01 Thanks for the request. May 14, 2013 10:12pm
skjim
skjim Thank you! Looking forward to all of the future successes! May 5, 2013 7:46pm
BUFFNFIT2456
BUFFNFIT2456 Hey buddy!! Thanks for the friend request!! good to connect with you! All the best in your training and in life bro!! Stay focused, determined and keep crushing it!!! May 5, 2013 1:50pm
Dannte
Dannte You're welcome, bro! May 3, 2013 6:24am
comet75
comet75 keep up the good work! May 1, 2013 8:24am
tobeyoungagain
tobeyoungagain Thanks for adding me. May 1, 2013 5:59am
bartx4
bartx4 Hey Patrick you still hitting it hard? hope all is well. Apr 29, 2013 8:25am
bartx4
bartx4 how is your training going buddy? Apr 23, 2013 9:47am
4everbooty
4everbooty Thank you for the friend request Patrick . Keep smilin:D Apr 17, 2013 10:34pm
4everbooty
4everbooty TY for the pic rating Patrick. You and your pics are truly amazing, Dee :D Apr 16, 2013 11:28pm
Gutwrench87121
Gutwrench87121 Ready to back your kickstarter man - send you in style! Apr 15, 2013 10:16pm
oldermuscledude
oldermuscledude Hey, man, thanks for the add! You've got a great physique--keep up the good work!! Apr 15, 2013 8:15pm
NuclearTarBaby
NuclearTarBaby Thanks man for the friend invite. Keep your nose to the grind. I'm back at my old gym now and starting to hit it hard again. Give me a few weeks to catch up with you. You have come a long way. You are looking great! Apr 14, 2013 4:28pm
awlareau
awlareau Yea, no problem! If you need any help or advice just lemme know, and I will try to get back to you as soon as possible. Feb 21, 2013 11:17pm
bigmuscle55
bigmuscle55 You look great Feb 15, 2013 5:36pm
codeman80
codeman80 No Prob man thanx for the Request Feb 15, 2013 11:25am
CapeGuy
CapeGuy Thanks for the add! Feb 15, 2013 7:13am
alii1of1
alii1of1 Looks Like you are keeping with the program. Feb 13, 2013 12:27am
bodyphil02
bodyphil02 Thanks for your add. May you reach the goals you set. Feb 10, 2013 11:27pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com