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31050 Wheelchair Bodybuilding
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Membership Info
Member Since: May 18, 2006
BodyBlog Started: Dec 30, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 70
  • Overall: 6,091
Forum Posts: 106
BodyBlog Entries: 8
Comments to Others: 455
Forum Rep (?) :

Activity
Last Visit: Today, 10:52am
Last Forum Post: Jun 29, 2009 8:58am
Last Photo Upload: Jun 22, 2009 12:42pm
Last Profile Update: Jul 3, 2009 10:38am
Last Blog Post: Apr 16, 2009 7:58pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 371
Stalking (?) : 44
Inspiring (?) : 5

PatrickLogger

Overall Goal:  Gain 60+ lbs.

Fit Status:  Raising muscle mass, start cutting NOV.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Patrick Laugerude (Logger-Rude)
Sex:
Male
Age:
38
Location:
Colorado Springs, Colorado, United States
Occupation:
http://www.myspace.com/patricklaugerude
Personal Website:
Gym:
FLEX GYM Colo. Springs
Gym Location:
Colo. Springs, Colo.
When I Started:
Sep, 1984
How I Started:
A mistake at birth left me with Cerebral Palsy, When I was born the doctor
that was on duty that night didn't follow the x-rays that were in my mother's
file and went ahead and did the procedure his own way. Instead of delivering
me by C section he pulled me with forceps and just tossed me in one of those
baskets and left me on the floor not breathing while he tried to stop my
mother from bleeding. During the time I spent without oxygen I developed
Cerebral Palsy. I started therapy 1 1/2 years later; trunk, abs, legs
and neck, just so I could hold my head up and crawl.
I grew up with 80's movies; Rocky, Rambo, Arnold, etc. And every time I'd
watch one I'd think to myself, "that's so cool, I want to look like that." When I
was around 6 years old there was a T.V. show called The Incredible Hulk. I
used to watch it every week and I found out that the actor who played the
hulk had a handicap so I figured if he could get that big I could too, ha! He's
deaf! Then when I was 11 I saw Conan the Barbarian on its opening day and
after that I always wanted to be a bodybuilder. I would go hit the weights after
watching a movie. Also, in the 80's there were shows about the future, like "in
1988 world war III will begin and people will start eating each other movies.
“Red Dawn” and “Road Warrior”. I had the thought that I didn't want to be left behind, so I worked out.
My junior high had a weight room and there I did leg presses and curls. I also bought muscle magazines and took weight gainers, Joe Weider tablets.
My brothers owned Tak Kwon Do studios and every time they closed one I'd
get the weights, rusty Weider plates, ankle weights and dumb bells. Not until
1984 did I really start wanting to get big. I had a huge setback with my hip
surgery in 1986; I had to start over, as soon as I was out of the cast, I went into a K-Mart, I bought more ankle
weights and wore them on my wrist the summer of '86. In high school, working out made me feel better and stronger.
The high school had a weight room and my uncle owned a gym, so I worked out in both places though out the rest of the 80's. My teachers and physical therapists had a conference at the end of my 9th grade, I guess to see how I was doing in a main stream school/ classes. Anyway, my old therapists said it was a bad idea for me to work out, that it would do something to my Cerebral Palsy and she had no idea what she was talking about. Now, studies show working out improves Cerebral Palsy.
In the mid ‘90’s, I was reading Muscle Mag and read of a disabled person looking to compete in bodybuilding.
The magazine told him to contact Frank Dalto, I did the same. During these years I trained regally, but let my weight get over 150 lbs. I made up my mind in 2004 to cut my body fat and compete. I have been seriously training/dieting since. Ten years after my first call to Frank, I competed at Nationals for the first time. Wheelchair bodybuilding means the world to me and it’s something I can’t walk away from. Even coming close to dying after 2007 Nationals from Phenomena didn’t stop me from coming back!
Dennis James, my trainer was voted 5 time NPC Trainer of the year.
One of the main things I try to do is open doors for many other disabled
people, e-mailing them back, showing them how to get into bodybuilding and
making wheelchair bodybuilding bigger and better, whatever I can do to help
someone better their lives. Lastly, for me is getting bigger and better every
year and make the sport grow.

I would appriecate it if you would visit my web site and support my bodybuilding. THANK YOU. Patrick
lot more pictures on my web site.
Why I Love It:
I just have been doing it so long, before 1984, I had therapy for my Cerebral Palsy, abs trunk ect and the stronger/ bigger I get the less involved my C.P. is, I don't feel it's a matter of choice for me. I'm just going to keep on going.
How I Stay Motivated:
I think about people who can feed them self/put food in their mouth on their own, get food out of the frige on their own but still cry about the food they eat. One more thing- there's a lot of people I love TO GET MY HANDS ON and I think about loving them though the wall and RIPPING THEIR HEADS OFF. there you go.
BB Accomplishments:
2004 greater Golf state/ USA Nat. 1st novice
2004 ROCKY MT. NA. 1st

2006 wheelchair na. 1st light weight class

2007 U.S.A. Na. 2nd light weight

2008 Wheelchair Na. middle weight class 1st place
Forum Signature:
Patrick Laugerude
Last Updated: Sep 12, 2008 3:29pm

What PatrickLogger Is Up To:
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
May 11, 2002 Mar 21, 2009
FAT
me over weight.  2009 Wheelchair Nationals.
Last Updated: Sep 6, 2008 6:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 3, 2008 6:08pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 3, 2008 6:08pm

Goals:
Main Goal:
Compete
Goal (Overall):
Gain 60+ lbs.
Goal (Long):
my goals are unreal, impossible! That's what I will do. half way there since I posted this.
Weight Goal:
I want to GAIN 60 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 16, 2008 9:47am


BodyAnswers
PatrickLogger has answered 53 of 67 total questions.
View all 53 of PatrickLogger's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
No
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I remember, Patrick smart.
- Updated Jan 5, 2009 6:01pm

How many reps per set do you usually do? Why?
8 to 15 25 for calves and fore arms.
- Updated Jan 5, 2009 5:57pm

How long do you rest between sets on average? Why?
1 min. 0R 30 SEC. because that is good.
- Updated Jan 5, 2009 5:57pm

View all 53 of PatrickLogger's BodyAnswers »

Contest History:
Mar 21, 2009:
NPC 2009 Wheelchair Na. - Placing: 2
Nov 15, 2008:
NPC Rocky Muntain Nationals - Placing: 1
Jun 21, 2008:
NPC U.S.A. Nationals - Placing: 2
Jun 21, 2008:
NPC U.S.A. Nationals - Placing: 1
Apr 19, 2008:
NPC Steel City, Peublo, Colorado - Placing: 2
Mar 18, 2008:
NPC Wheelchair Na. - Placing: 1
Dec 01, 2007:
NPC ROCK MT - Placing: 4
Jun 20, 2007:
NPC U.S.A. Na - Placing: 2
Mar 10, 2007:
NPC Wheelchair na - Placing: 3
Dec 01, 2006:
NPC ROCKY MT - Placing: 4
Mar 18, 2006:
NPC wheelchair na - Placing: 1
Dec 01, 2005:
NPC ROCKY MT - Placing: 3
Mar 10, 2005:
NPC wheelchair na. - Placing: 2
Dec 02, 2004:
NPC ROCKY MT. NA. - Placing: 1
Jul 15, 2004:
NPC greater Golf state/ USA Nat. - Placing: 1
Last Updated: Nov 16, 2008 9:45am

Videos of PatrickLogger
Patrick Laugerude as Elvis Presley
Patrick Laugerude as Elvis Presley
Play this video Played: 54
Description: I'm impersonating Elvis and proving I'm nuts.
Patrick Laugerude -- 2007 USA Wheelchair Champions
Patrick Laugerude -- 2007 USA Wheelchair Champions
Play this video Played: 176
Description: JUNE 2007, USA NATIONALS,
Lat spread for persons with sever Cerebral Palsy.
Lat spread for persons with sever Cerebral Palsy.
Play this video Played: 70
Description: Lat spread for persons with sever Cerebral Palsy. In this video, I show a new way of doing the lat spread, at the same time I’m practicing. I used two exercise bands, tied from my handle bars to the top of my foot rest. There’s a clamp in the middle, one on each side, 3 clamps in all. The clamps do not touch each other. Best way to get into it, slide your hands up your thigh and back down, inserting thumbs in side clamps. While doing this try not to lean forward, look strait ahead. Push elbow forward, practice. Chest up, keep you chin forward. I blow my air out to show my abs, that’s the funny noise I’m making.
Play this video Patrick Laugerude - 2008 Wheelchair Nationals Inte Played: 144
Play this video Patrick Laugerude - 2008 USA Wheelchair Championsh Played: 117
Play this video THE GOVERNATOR Played: 31
Play this video Patrick Laugerude wheelchair Bodybuilding Played: 51
Play this video Nov. 14th 2008 Played: 52
Play this video Patrick Lauerude as Elvis Presley Hartbrake Hotel Played: 53
Play this video Nov. 2008 precontest Played: 52
Play this video Patrick Laugerude wheelchair Bodybuilding Posing w Played: 69
Play this video Patrick Laugerude Played: 39
Play this video Patrick the Conqueror Played: 32
Play this video AMERICAN GIGOLO 2009 Played: 37
Play this video so close yet so far Played: 15
Play this video Patrick's Day Played: 24
Play this video March 2009 FLEX Played: 49
Last Updated: Jun 26, 2009 3:21pm

Favorite Bodybuilding And Fitness Videos
Arnold Teases Training Partner
Arnold Teases Training Partner
Play this video Played: 214
Arnold promotes his favorite supplement
Arnold promotes his favorite supplement
Play this video Played: 166
Arnold goes to Carnival in Rio
Arnold goes to Carnival in Rio
Play this video Played: 143
Why I like this video: I first seen this on the Playboy channel when I was 13, it’s fantastic and the host are very sexy. I will always remember this great video from our satellite, along with other wonderful educational programming.
Play this video Arnold Schwarzenegger Prank Call Played: 95
Play this video 2009 Iron Man FitExpo Nick Scott & Victor Konovalo Played: 35
Last Updated: Sep 9, 2008 9:15pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Apr 16, 2009 7:58pm

I want to make myself very clear; I want disabled people to workout and to improve and for Wheelchair Bodybuilding to grow, to have more compete, no matter who. This is my view of how to look at competing in bodybuilding.
If you compete in bodybuilding, I don’t care what your disability is or...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 1, 2008 10:37pm

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Coffee
Review:  best, better than moca. use the link on my web site to buy, thank you.
Overall Rating:  9/10
Taste Rating:  9/10
Gaspari Nutrition Novedex XT, 60 Capsules
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Aug 1, 2008 10:37pm

Forum Activity:
User Title: Registered User
Number Of Posts: 106 View All Posts
Posts Per Day: 0.09
Last Activity: Yesterday, 11:13am
Recent Threads:


Workout Program:
Cardio 7 days a week 45 min. bike at 6 to 9 mph
monday legs 45 min
quad rises 3 sets 15
curls same
leg press same
calves 3 sets of 25 to 30

tuesday chest and bi's
abs
wends. bike
thurs. shoulders and tri's
fri. back

Dennis James of colo. springs FLEX GYM trains me, so I feel it's best if...
Last Updated: Dec 29, 2006 2:46pm

Favorites
Bodyparts:
Hobbies:
  • ART, PAINTING,
  • Trill rides, ROLLER COASTERS, over 100 different ones ridden.
Cheat Foods:
  • BIG CHEESE BUGERS 1 POUNDER, Pa Pa John's Pizza
Workout Music:
  • XM channels 70's 80's top tracks, vh1 classic, Elvis Presley
Supplements:
Last Updated: Aug 1, 2008 10:34pm

Friends (415)









Last Updated: Jul 3, 2009 10:38am

Visitor Comments (363)
[ Leave PatrickLogger a Comment ]
Nick Scott - Before & After TheBeastWCBB [ View Profile ]
Jun 30, 2009 8:48pm
Keep up the hard work and your doing a great job repping the WCBB!
linamtnez [ View Profile ]
Jun 30, 2009 12:43pm
Love your work Patrick!!!
linamtnez [ View Profile ]
Jun 30, 2009 12:37am
Very inspiring!!!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 10:28am
Thanks for the add! Amazing chest! What kind of training do you do for it?
pappa0901 [ View Profile ]
Jun 24, 2009 5:58pm
I see your doing great thing man... you training with Andy at Flex Gym??
TheUnlikelyToad [ View Profile ]
Jun 23, 2009 10:18pm
Thanks Bro! I invited Walker to our thread... I wonder why he hasn't joined us yet?
Athletic Ashley [ View Profile ]
Jun 23, 2009 1:24pm
awesome! Keep me posted!
Athletic Ashley [ View Profile ]
Jun 23, 2009 1:15pm
haha I will have to go have a talk with her ;) Yes you should definitely swing by again! I am sure I am not the only one in customer service that would like to meet you!
Athletic Ashley [ View Profile ]
Jun 23, 2009 10:39am
hmm very odd I think I was at work that day, I was in the back part of the building. That's such a bummber I missed you, when are you coming back lol
Athletic Ashley [ View Profile ]
Jun 22, 2009 5:56pm
Hey Patrick! Long time no talk! Oh no I missed you! When did you come to the office I would have loved to meet you and take a pic with you! Shucks! I had last thurs and friday off dang it!
Night routine at Wheelchair Bodybuilding nationals Defyfate [ View Profile ]
Jun 19, 2009 8:34pm
Freakin Awesome dude :)be safe
Night routine at Wheelchair Bodybuilding nationals Defyfate [ View Profile ]
Jun 19, 2009 8:37am
On your way back or ? man cool state though take care train hard homie
Night routine at Wheelchair Bodybuilding nationals Defyfate [ View Profile ]
Jun 17, 2009 7:15am
Thanks Patrick haven't heard for you in forever take care and best wishes :)
TheUnlikelyToad [ View Profile ]
Jun 15, 2009 2:29pm
Patrick, you have tons of experience my friend. Please join me and a bunch of other guys with CP in this thread so we can all share stories and learn from one another... http://forum.bodyb uilding.com/showthread.php?t=1 16840491
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jun 12, 2009 4:40pm
it is an honor knowing you and having you as a friend. you make the athletes in here look like beginners stay focused
mikechas [ View Profile ]
Jun 10, 2009 12:22am
Thank you for accepting my request. Keep up the great work in all you do!
mikechas [ View Profile ]
Jun 8, 2009 2:58am
Thanks for the add. I wish you the best in your training. Dont be a stranger...
abs-kinda' sonnymarkus777 [ View Profile ]
Jun 5, 2009 8:08pm
Hey Patrick, How's your summer goin'? You're Lookin' GREAT!!
Most Muscular - 190 Lbs. The Rock Parker [ View Profile ]
May 20, 2009 3:31am
training is going very well getting bigger, stronger, and faster
Most Muscular - 190 Lbs. The Rock Parker [ View Profile ]
May 19, 2009 5:05am
just passing threw how is training going for you man looking pretty ripped
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