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Progress & Goals
155.7 Lbs.
LEAN BODY MASS
23.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I used to be a very fat individual mainly due to poor diet, so now I stick by the rule: Lean, Green, Marine
Considering that my somatotype is fairly endomorphic, I like to keep low especially on calories during my diet.
BREAKFAST: 1 Cup Oatmeal
4 Eggs (only whites)
Lean Meat/Fish
SNACK: 2 Bananas, Sunwarior Brown Rice Protein Shake
LUNCH: 2 Cups Vegetables (preferably Spinach, Brocolli, or Lettuce)
Chicken Breast/Lean Fish (ex. Salmon)
SNACK: 2 Bananas, Sunwarior Brown Rice Protein Shake
DINNER: 1 Cup Vegetables/Brown Rice
Lean Fish/Meat
My Supplement Program View My Full Supplement Program
Since I'm still under 18, I only consider taking the necessities such as MultiVits, Omega 3, Creatine, and Protein Powder which fuel growth.
BEFORE BREAKFAST: 1 Omega-1250 pill, 1 MultiVitamin pill
BEFORE LUNCH: 1 Multivitamin pill
PRE WORKOUT: 2 teaspoons Creatine, 1 serving Protein Shake (Nytrowhey by Prosourse), 1 Nature Valley Bar
POST WORKOUT: 1 teaspoon Creatine, 2 (or 1 depending on my intensity (cardio = 1 serving)) servings Nytrowhey
BEFORE DINNER: 1 Omega-1250 pill, 1 Multivitamins pill
* All supplements are bought by ProSource:
MultiVitamin:
Omega-1250:
Creatine:
Creatine:
My Motivation Program View My Full Motivation Program
PatrickLim1996 what SEPARATES a WINNER from a CHAMPION is the ability to PERSEVERE despite ALL ODDS going AGAINST YOU
May 11, 2013 | LikePatrickLim1996 what SEPARATES a WINNER from a CHAMPION is to PERSEVERE despite ALL ODDS imposing AGAINST YOU.
May 11, 2013 | Like
PatrickLim1996 updated his weight from 177 Lbs. to 178 Lbs., a 1 Lb. gain in 6 days.
May 7, 2013 | Like
PatrickLim1996 Quite a challenge to balance time, considering the abundant workload IB imposes onto its students. Can't wait for summer time!
May 1, 2013 | LikePatrickLim1996 updated his weight from 172 Lbs. to 177 Lbs., a 5 Lb. gain in 3 days.
Apr 24, 2013 | LikePatrickLim1996 About to start my own Carb-Depleting program. Being 17 is all about being familiar and experimenting with your body to gain great things.
Apr 21, 2013 | LikePatrickLim1996 updated his weight from 176 Lbs. to 172 Lbs., a 4 Lb. loss in 17 days.
Apr 21, 2013 | Like
Visitor Comments
PatrickLim1996 updated his weight from 178 Lbs. to 179 Lbs., a 1 Lb. gain in 4 days.