Patrick227 
"I want to gain muscle and be ripped to shreds!"
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Nov 30, 00-1
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Dec 10, 2009
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Hopefully this pic shows the ever so gradual fat loss in the obliques area. If not, please send me solutions!
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Nov 30, 00-1
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Jan 1, 2009
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Jan 20, 2009
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Jan 29, 2009
I have been getting gradually leaner. Hopefully, muscularity has not suffered too much!
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Feb 23, 2009
I have been gradually dropping bf. I haven't calculated it, but, I know it is way lower than a year ago. In this pic there is still bf at the obliques - which needs to come off. That is the goal which may be reached in another three months! It is sooooo slow! lol!
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Mar 14, 2009
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Mar 18, 2009
Just taken after more than a week starving with the gastro enteritus. In sauna could see big losses in bf in abs.
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Apr 7, 2009
It has been a very slow process but am starting to show some real vascularity in delts, pecs and abs. This is an ongoing process - so I expect even more vascular appearance in coming weeks and months.
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Apr 14, 2009
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Apr 23, 2009
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Jun 10, 2009
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Nov 1, 2009
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Nov 13, 2009
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Dec 10, 2009
Hopefully this pic shows the ever so gradual fat loss in the obliques area. If not, please send me solutions!
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