Today, 10:22am

Hey Muller! How is it going? Give me an update!

Yesterday, 8:10pm

Brian, tonight is my pec/tricep workout; will let you know how it goes especially with the tricep isolating Precor machine.

Jan 4, 2010 7:13pm

Hey KE, thanks so much for the add. Lets make 2010 the year of the beautiful body and mind!

Jan 3, 2010 5:22pm

Fern, you are sooo shredded in your avatar pic. Please tell me what you are doing to achieve this!

Jan 3, 2010 9:27am

Thanks for the add, Brian! You're an inspiration, man!

Jan 2, 2010 11:03am

Thanks for asking. Just getting back to it after being out more than two weeks with bad cold. Am encouraged that I kept on diet and didn't get sloppy - actually more defined - even with the holidays. Looks like your program is working for you, right?

Jan 2, 2010 9:55am

Brian, I see we are very close on height and weight. I have been out sick about two weeks so our weight is almost identical and only one inch difference in height. May be good to keep in touch and compare results.

Jan 1, 2010 6:22pm

Hey G, Thanks for the add! You're an inspiration. Keep it up, man!

Jan 1, 2010 10:40am

Hey Jeremy. Just rated you reclining torso pic. It looks great! Check out my reclining torso pic. It's one of my more popular ones!

Jan 1, 2010 10:24am

Hey Theo, I see a transformation in the making. Nothing wrong with the way you look now; I can see though that you are going to look a lot better, awesome, when you make in happen. There have been so many examples of just such a transformation on this site.

Dec 29, 2009 10:56pm

Awesome blog article, Uva. Left a comment. You are totally right on! Nice to know that there' method in that great physique!

Dec 29, 2009 12:23pm

Hey Uva! I had no idea until now our were 6.0 tall! That means you carry 2.01 lbs. per running inch, where (at my present 169 lbs. and 6.2 tall) I carry 2.28 lbs. per running inch. Damn! Why do you sooo much better! lol! Must be the low low bf!

Dec 29, 2009 9:59am

Thanks, Uva, for the comment and for the add! You look positively awesome, dude! A real muscle machine!

Dec 8, 2009 8:06pm

Hey Jorge! Thanks for the really great and motivating comment on my side torso shot (that runs as my avatar). You're wise beyond your years and will go far in bb!

Dec 7, 2009 9:08am

Hey Jared, thanks for the add. You have an incredible bb future. You're amazing already with the transformation your physique has undergone through your hard work. Kept it goin' man; the bb world will be watching!

Dec 6, 2009 10:37pm

Hey Marc, thanks for the add, man! You have one unbelieveable physique! Love that muscle and thin skin look. Is this good genes or diet or what? Please let me know; I wanna look just like you. lol!

Dec 6, 2009 6:06pm

Hey Max! Your lookin' awesome as always. I getting a little more cut all the time (long term program - lol). Will be studying your tips on fat burning. Thanks mon ami.

Dec 6, 2009 5:29pm

Hey Will, Can't wait to see you at 5% bf. Being ripped to shreds is where it is at for me. My kingdom to the person who can tell me how to get this done. lol!

Dec 5, 2009 5:56pm

Hey Will! That is one awesome avatar pic! Everything about your great physique looks borderline illegal! lol! What do you do to get so cut up, man!

Dec 5, 2009 12:00pm

Hey Will! Thanks for the add, man! Hope we can exchange some good info. You look like one of those bb total transformers. Would like to read your story.