bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 20 Photos
Bad Photo; Better Result
27 Comments

View Patrick227's:

Contact Patrick227:
Send Email
Send Private Message
Report Patrick227 Report Patrick227
Leave Comment for Patrick227 Leave Comment


Membership Info
Member Since: Jul 27, 2006
BodyBlog Started: Feb 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 115
  • Overall: 19,745
Forum Posts: 2466
BodyBlog Entries: 10
Comments to Others: 566
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 8:15pm
Last Forum Post: May 24, 2007 6:47pm
Last Photo Upload: Oct 11, 2009 8:26pm
Last Profile Update: Nov 6, 2009 8:15pm
Last Blog Post: Oct 31, 2008 6:41pm

Friends Stats
Fan Club (?) : 43
Mutual Friends (?) : 240
Stalking (?) : 2
Inspiring (?) : 1

Patrick227

Overall Goal:  I want to gain muscle and be ripped to shreds!

Fit Status:  Patrick227 has not entered a Fit Status.  Ask Patrick227 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Reno, Nevada, United States
Occupation:
Personal Website:
Primary Gym:
Gold's Gym
255 Disc Dr
Sparks, NV
United States
College:
High School:
When I Started:
How I Started:
Became interested in college, but, didn't find time until later, when I began working.
Why I Love It:
I love to see my body changing for the better before my eyes day by day!
How I Stay Motivated:
Having a teenage user of this site tell me, "You have a teenager body." Hearing the young woman running the Gold's Gym in Portland, OR tell me "You look good.... it's TRUE!" Hearing a veteran bodybuilder at Gold's Gym say, "You've got a better body than most 20's at this gym."!
BB Accomplishments:
Being in the best shape that I have ever been in in my life!
Forum Signature:
Patrick227
Last Updated: Oct 14, 2009 1:13am

What Patrick227 Is Up To:
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 30, 00-1 Nov 1, 2009
11-01-2009 Torso
Last Updated: Nov 2, 2009 9:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 2, 2009 2:52pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2009 2:52pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain muscle and be ripped to shreds!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 1, 2007 7:51pm

Members That Inspire Patrick227:
Patrick227 does not have inspirational members yet.

BodyAnswers
Patrick227 has answered 16 of 67 total questions.
View all 16 of Patrick227's BodyAnswers »

What do you do before your workout to get motivated and energized?
Drink a cocktail with creatine, coffee, 100% fruit juice and protein!
This is an AWESOME boost for me, Dudes!
- Updated Feb 3, 2008 3:27am

What type of nutrition plan are you currently following? Give full details.
Tom Venuto's Burn the Fat, Feed the Muscle!
- Updated Feb 3, 2008 3:26am

What bicep workout has worked best for you?
Hands down Muscle Nerds heavy standing db curls up to 8 reps and lowering the db on the last set for 30-60 seconds. A real killer
but for the first time I'm curling 50 lb. (23 kg) dumbbells.
- Updated Feb 3, 2008 3:25am

View all 16 of Patrick227's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 1, 2007 7:51pm

Videos of Patrick227
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2007 7:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2007 7:51pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Oct 31, 2008 6:41pm

Don't try this at home! LOL!  This pre-workout energy cocktail has been working for me when taken just before gym workouts.   Using this cocktail I am typically blowing 3 to 7 repetitions past my cumulative marks for three sets throughout my workouts.

3-4 ounces of strong...


Current Supplements:
Anabol Naturals Creatine
Anabol Naturals Creatine

Started: Jan 01, 2000
Reason: 
Anabol Naturals DHEA Rejuvaplex
Anabol Naturals DHEA Rejuvaplex

Started: Jan 01, 2000
Reason: 
BSN NO-Xplode, 2.25 Lbs., Lemon Lime
Started: Jan 31, 2007
Reason: Outrageous pump!!!
Last Updated: Mar 27, 2007 2:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2466 View All Posts
Posts Per Day: 2.06
Last Activity: Nov 3, 2009 5:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Old cars, gardening, backpacking, skiing, travel, classical music, big bands of any era
Magazines:
  • Preservation
Healthy Foods:
  • Brown rice, fish, whole grain cereals, compatible Japanese foods
Cheat Foods:
  • Coconut cream pie with meringue and shredded coconut topping
Workout Music:
  • Big Band music
Last Updated: Dec 16, 2006 10:27pm

Friends (242)









Last Updated: Nov 6, 2009 8:15pm

Visitor Comments (377)
[ Leave Patrick227 a Comment ]
back/ shoulders michaelpang [ View Profile ]
Oct 27, 2009 12:46pm
Its been a while since i last checked my bf%, it was back when i first started going to the gym and i had a couple sessions with a personal trainer and he measured 8%bf. haha but i think i put on some fat but at least i am still lifting. I would sacrifice it all to put on an extra 10-20 lbs though
back/ shoulders michaelpang [ View Profile ]
Oct 26, 2009 7:43pm
great difference in your progress pictures. your abs are looking great!
flexback3 myboysrock3 [ View Profile ]
Oct 24, 2009 12:13am
i know your journey all too well man. on a similar one. gotta stay motivated by the little gains. you're looking great brother.
august 2008 wiltsboy [ View Profile ]
Oct 23, 2009 4:29pm
hi,love your new pics,ive just put myself on youtube search for 6893358 thats me!let me know what u think
flexback3 myboysrock3 [ View Profile ]
Oct 23, 2009 2:11pm
how goes the training man?
AlexanderBeckett [ View Profile ]
Oct 23, 2009 10:35am
Definitely bro, ill keep in touch! =) and your looking pretty "ripped to shreds" already!
back/ shoulders michaelpang [ View Profile ]
Oct 20, 2009 3:58pm
thanks for the motivation man. your looking lean also. keep going man!
DreamHuge [ View Profile ]
Oct 16, 2009 12:51pm
thanks bro
screener [ View Profile ]
Oct 15, 2009 2:12am
thanx man!
Complete body mullerhidden [ View Profile ]
Oct 13, 2009 3:05pm
Ok, thank you. Stay in touch would be nice! and we can share our progress. It is really awesome how ripped you are.
Shadows enhance? 88sovereign [ View Profile ]
Oct 11, 2009 9:00pm
Hi Patrick. Thank you for your recent comments on one of my pics. What you see in this pic and the rest of my Gallery is the "Real deal". When I first joined BB.com last year I "tested the water" as to what this site was really like. I had some doubts about how genuine it was. Once I was convinced it was a good site, I deleted what I had up and then began uploading my own pics. You may wish to view my Gallery. I would appreciate any comments you may wish to make.
shadowman85 [ View Profile ]
Oct 11, 2009 5:59pm
not yet, and I'm not sure if I'm going to :D
shadowman85 [ View Profile ]
Oct 11, 2009 11:47am
Firstly, mostly a reaction of surprise :D and indeed kind of an incredible hulk thing, I loved seeing myself get bigger, stronger, leaner. I look completely different now, sometimes even I find it hard to believe I was that person :P
shadowman85 [ View Profile ]
Oct 8, 2009 3:48pm
well, you've got good definition. I suprised myself with how quickly I became ripped, lol. And then I kept improving. So I got really addicted :P
shadowman85 [ View Profile ]
Oct 8, 2009 3:40pm
thanks. there are better looking people on this site though. and so far, this is the biggest I've been able to get. and of course you get compliments, you're looking good
shadowman85 [ View Profile ]
Oct 8, 2009 2:58pm
I had no idea. I found it hard to believe how easy it was for me to put on muscle, since I'd never been very sporty. I got addicted to seeing myself change and decided to transform myself :D
Tommy5144 [ View Profile ]
Sep 15, 2009 2:27pm
Hey dude...no secret...hardwork and a very very strict diet...you will get there dude just work hard! thanks!
SuzMax [ View Profile ]
Sep 12, 2009 8:13pm
Awww...thanks Patrick. ;)
SuzMax [ View Profile ]
Sep 12, 2009 6:56pm
Thank you Patrick! I hope they are working. ;)
Back relaxed tiger04 [ View Profile ]
Aug 31, 2009 6:09am
sic avi bro! what up, ne updates? none here, get at me!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NitroTech HC