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Membership Info
Member Since: Jul 27, 2006
BodyBlog Started: Feb 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 39
  • Overall: 12,707
Forum Posts: 1385
BodyBlog Entries: 9
Comments to Others: 272
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2008 6:32am
Last Forum Post: May 24, 2007 5:47pm
Last Photo Upload: Jan 27, 2008 9:26am
Last Profile Update: Jun 22, 2008 9:27am
Last Blog Post: Dec 25, 2007 8:39am

Friends Stats
Fan Club (?) : 25
Mutual Friends (?) : 125
Stalking (?) : 0
Patrick227

"I want to gain muscle and be ripped to shreds!"

Personal Info And Background:
Real Name:
Sex: Male
Age:
Location: United States
Occupation:
Personal Website:
Gym: Gold's
Gym Location: United States
When I Started:
How I Started: Became interested in college, but, didn't find time until later, when I began working.
Why I Love It: It makes me feel great about myself. I love to see my body changing for the better before my eyes day by day!
How I Stay Motivated: Hearing a young member at the gym say "You have the body of 19 year old"! Having a teenage user of this site tell me, "You have a teenager body." Hearing the young woman running the Gold's Gym in Portland, OR tell me "You look good.... it's TRUE!" Having another, 15 year old, user of this site learn my age and remark, "You have the body of a teen". At the gym, a pretty fit guy in his 30's said, "You look as good as some 18 year olds!".
BB Accomplishments: Being in the best shape that I have ever been in in my life!
Forum Signature: Patrick227
Last Updated: Nov 22, 2007 11:19pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 9, 2007 7:45pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 9, 2007 7:45pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to gain muscle and be ripped to shreds!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 1, 2007 6:51pm

BodyAnswers
Patrick227 has answered 16 of 56 total questions.
View all 16 of Patrick227's BodyAnswers »

What do you do before your workout to get motivated and energized?
Drink a cocktail with creatine, coffee, 100% fruit juice and protein!
This is an AWESOME boost for me, Dudes!
- Updated Feb 3, 2008 3:27am

What type of nutrition plan are you currently following? Give full details.
Tom Venuto's Burn the Fat, Feed the Muscle!
- Updated Feb 3, 2008 3:26am

What bicep workout has worked best for you?
Hands down Muscle Nerds heavy standing db curls up to 8 reps and lowering the db on the last set for 30-60 seconds. A real killer
but for the first time I'm curling 50 lb. (23 kg) dumbbells.
- Updated Feb 3, 2008 3:25am

View all 16 of Patrick227's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 1, 2007 6:51pm

Videos of Patrick227
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2007 6:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2007 6:51pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Dec 25, 2007 8:39am

My friend Daemen in Belgium sent me this link on an easy way to calculate body fat:

http://www.he.net/~zone/prothd2. html


Current Supplements:
Anabol Naturals Creatine
Anabol Naturals Creatine

Started: Jan 01, 2000
Reason: 
Anabol Naturals DHEA Rejuvaplex
Anabol Naturals DHEA Rejuvaplex

Started: Jan 01, 2000
Reason: 
BSN NO-Xplode, 1.81 Lbs., Lemon Lime
Started: Jan 31, 2007
Reason: Outrageous pump!!!
Last Updated: Mar 27, 2007 1:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1385 View All Posts
Posts Per Day: 1.95
Last Activity: Jul 2, 2008 6:32am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Old cars, gardening, backpacking, skiing, travel, classical music, big bands of any era
Magazines:
  • Preservation
Healthy Foods:
  • Brown rice, fish, whole grain cereals, compatible Japanese foods
Cheat Foods:
  • Coconut cream pie with meringue and shredded coconut topping
Workout Music:
  • Big Band music
Last Updated: Dec 16, 2006 9:27pm

Friends (125)
Xamine
 

crazyasstravis
 

ashleyM
 

Wolf2007
Front Skinny
 

kilmer
 

theamazingone
 

cayjun
 

billonh
camera phones suck
 

keko0912
 

Last Updated: Jun 22, 2008 9:27am

Visitor Comments (168)
[ Leave Patrick227 a Comment ]
I'm leaning out !! meischip [ View Profile ]
May 24, 2008 3:12pm
buff is SO not a word I would use to describe myself! but damn - thanks! lol - from somebody as fit as you, that's a hell of a compliment.
I'm leaning out !! meischip [ View Profile ]
May 17, 2008 2:16pm
you look great my friend, well done
freeguy [ View Profile ]
May 11, 2008 3:04pm
Hi Patrick I eat a lot of fiber and not fat at all... work out 3 times a week and I also bike, run, and skate board.. that's pretty much it... but the key is.. NO FAT and I drink Whey along with BCAA and a few others
paperthinskin [ View Profile ]
May 2, 2008 8:11am
thanks mate. i've been doing weights on and off for a few years now and also i love to play football. beacause i'm an ecto, and have super-high metabolism i find it hard to gain mass. so i do weights for a few months (as heavy as i can go) and then play football for a few months maybe a couple of times a week. so i build muscle and then i run like mad and get cut, and this seems to have worked for me. diet wise almost anything goes but i do avoid fizzy drinks and donar kebabs!
sarahmusclegal [ View Profile ]
Apr 7, 2008 4:51pm
thankyou sweetheart :) well appreciated, amazing body btw ~~
Tanned Most Muscular phlski [ View Profile ]
Mar 26, 2008 2:41pm
NP Pat. You might be lean, but you've got some excellent muscular development. Even your profile pic shows great muscularity in your mudsection--something I'm looking to do. Keep up the good work and I'll be in touch. phlski BTW, no, I haven't modeled.
abs gowans [ View Profile ]
Jan 31, 2008 12:18pm
cheers mate hey you are looking good mate keep it up
Front zoro22 [ View Profile ]
Jan 30, 2008 1:58pm
very ripped. great bod
Upload your profile picture! bicepman [ View Profile ]
Jan 26, 2008 7:48am
great abs how old are yoU?
Most Muscular B&W KORMuscle [ View Profile ]
Jan 24, 2008 4:16pm
thanks for the comments man
tiger04 [ View Profile ]
Jan 22, 2008 7:32pm
thx for the info, KIT!!
Guest tiger04 guest
Jan 21, 2008 9:18am
thx for the comment!
watulokinat user58904890948 [ View Profile ]
Jan 21, 2008 9:00am
Not a problem Patrick hope you have a great week!
All or Nothing [ View Profile ]
Jan 16, 2008 7:06am
Hey bro, thanks for the rating...talk about abs...nice work!
Upload your profile picture! TheOsprey [ View Profile ]
Jan 13, 2008 3:08pm
not too indiscreet at all... although over the years id call it more of a booty than a butt. its a lie when they tell you that men like butts more than women.... nothing drives the ladies crazier than a good pencil drop
Upload your profile picture! TheOsprey [ View Profile ]
Jan 12, 2008 12:30pm
theres nothing like progress but remember its not in the scale... its in the mirror! make sure your are lowering your bodyfat % and not losing weight from muscular catabolism. gaining weight can be a good thing, but what your gaining(or losing) is the most important factor.
tiger04 [ View Profile ]
Jan 12, 2008 10:28am
nice pics, u have a physique similar to Stosel. L8!
Upload your profile picture! TheOsprey [ View Profile ]
Jan 6, 2008 7:16pm
hope your havin a blast in japanland :D
Upload your profile picture! TheOsprey [ View Profile ]
Dec 25, 2007 2:32pm
hey pat let me know what you think of the new progress pic
Upload your profile picture! TheOsprey [ View Profile ]
Dec 18, 2007 10:52am
yo pat, been busy in the boxing gym, i will hit you up sometime this week.
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