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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
May 10, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-03-14,2011-06-12,2013-05-10
225,228.8,220
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Patrick-DK has not added any program information.
My Nutrition Program View My Full Nutrition Program
Patrick-DK has not added any program information.
My Supplement Program View My Full Supplement Program
Patrick-DK has not added any program information.
My Motivation Program View My Full Motivation Program
Patrick-DK has not added any program information.
Visitor Comments
davcoo
Nice profile picture Patric. Shows you have been working hard. Keep up the good work!!
Jun 8, 2011 6:22am
Patrick-DK updated his weight from 228.8 Lbs. to 220 Lbs., a 8.8 Lb. loss in 698 days.