Member Since: Aug 12, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 61
Overall: 670
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 126 Forum Rep (? ) :
Last Visit: Today, 10:42amLast Forum Post: Never Last Photo Upload : Aug 30, 2009 5:23pmLast Profile Update: Nov 21, 2009 4:56pmLast Blog Post : Dec 8, 2008 1:38pm
Pat of Earth
Overall Goal: Evacuate the dance floor
Fit Status:
Training smart.
Real Name: Cat Plarke
Sex: Male
Age:
Location: Philadelphia, Pennsylvania, United States
Occupation: Airline Hydraulics Corp.
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: Don't really know.
Why I Love It:
How I Stay Motivated: Just never wanna be out of shape.
BB Accomplishments: I won 3 bench meets but I don't think I'll be entering anymore. I'm just not into it as hardcore as some people. I never want to be like them.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Evacuate the dance floor
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: May 20, 2008
Reason: Protein is the only thing I take besides a Multi. Lean Body tastes good and has no sugar.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 24, 2009 5:09am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Football , running , and partying.
Healthy Foods:
Grilled chicken, tuna, lean meats and fruit
Cheat Foods:
Workout Music:
Billy Idol and Evanescence
[ Leave Pat of Earth a Comment
pit_weight [ View Profile ] Yesterday, 9:44pm
Happy Thanksgiving! and yes I did cheat! lol.
Stylejunkie [ View Profile ] Yesterday, 3:04pm
Thank you too! Have a great night! x
EmeraldKit [ View Profile ] Yesterday, 1:00pm
Happy Thanksgiving to you too!
nic902 [ View Profile ] Yesterday, 9:24am
Happy Thanksgiving :)
_Brock Landers_ [ View Profile ] Nov 25, 2009 1:47pm
Hey, sorry I took so long to reply, been real busy lately, training has been goin great. Hope you're doing good.
Always_Hungry [ View Profile ] Nov 23, 2009 4:17am
I'll search it up when I have time. As for now I'm going to try my new program first to see how well it goes for me. how's your training going?
pit_weight [ View Profile ] Nov 22, 2009 11:14am
knucklehead..lol.
sarahmdavis [ View Profile ] Nov 21, 2009 9:01pm
My training is going well! Thanks for asking!
wanna_be_sexy [ View Profile ] Nov 21, 2009 3:09pm
YESSSS I kicked my motivation level into high gear lol, I want this fat gone !!! how is everything going with you ? hope all is well :O)
Nic072878 [ View Profile ] Nov 20, 2009 10:01am
Well said! Now I don't feel so guilty. :)
MeganLou [ View Profile ] Nov 19, 2009 6:14pm
if i cut back on work, i wont be able to pay the bills, or eat... lol so basically if i want to live i have to work all the jobs... i wish it wasnt so
JumpRopeGenie [ View Profile ] Nov 19, 2009 5:26pm
Thanks :) Glad to hear you're doing well! You have a good Thanksgiving too :)
Nic072878 [ View Profile ] Nov 19, 2009 12:55pm
Aww same old here, going to the gym every day but having a hard time saying no to the sweets. lol! And you?
JumpRopeGenie [ View Profile ] Nov 19, 2009 10:51am
I know it's next week...don't remind me LOL Well, I could starve until then and probably reach my goal, but it wouldn't be as good as doing it the right way which will probably take until Christmas :) So, I just need more time LOL How's everything going with you???
BB2K [ View Profile ] Nov 19, 2009 8:17am
My strength gains are coming along nicely. I am on a really good routine now and I am confident my gains will be steady.
FireFighter671 [ View Profile ] Nov 19, 2009 7:57am
Thanks, I have tunred up the heat a bit
Always_Hungry [ View Profile ] Nov 19, 2009 4:51am
no i haven't what is it? haha. I'm making a new program for myself right now... going to try it out for a while. hows everything with u right now?
Andershocknic [ View Profile ] Nov 19, 2009 2:28am
if i have any genetic gift, its my legs. I carry most of my weight there, and I don't have to work to hard to maintain them. Additionaly they respond well to heavier loads. Mostly, doing front squats fo sets of 5 and leg press 5-8 reps. standing calf press, leg extensions, SLDL. I can't do regular suats muc because it hurts my shoulders and wrist now, so i switch to fronts, and i love them.
pit_weight [ View Profile ] Nov 18, 2009 10:35pm
I like the new meal plan better than the last. There's more variety. As far as fat loss..I'm not sure yet. I still have another 6 wks to go on this cut. I havent done as much cardio as I should and I think I need to step it up to speed up fat loss. How's your progress?
OneHottPepper [ View Profile ] Nov 15, 2009 2:46pm
i know! i gotta work on that
